What is pacing? In this episode we're talking about: what's involved in pacing the roles & responsibilities pacers have how you can be a kick-ass pacer for your runner 🛍️ SHOP THE SHE RUNS ULTRAS STORE ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM...
THEN EVERYONE WOULD BE DOING IT! In this episode I want to put into perspective how unique you are for doing ultras and light a fire under your ass to keep pushing through on your mission to achieve your goal! 🛍️ SHOP THE SHE RUNS ULTRAS STORE ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM...
In this episode we're talking about 3 misconceptions people have about me as a runner and how comparing yourself to me (or any other runner for that matter) is holding you back! 🛍️ SHOP THE SHE RUNS ULTRAS STORE ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM...
In this episode, I want to share a story of something that happened to me that demonstrates how easy it is to fritter away your time. If you feel like time is your limiting factor when it comes to ultra training THIS ONE IS FOR YOU! 🛍️ SHOP THE SHE RUNS ULTRAS STORE ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM...
In this episode, we're talking about race cutoffs and how to handle the stress & anxiety you might be feeling in anticipation of meeting or beating them! 🛍️ SHOP THE SHE RUNS ULTRAS STORE ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM...
In this episode I'm outlining the 10 parameters you need around your training to run a successful first 50k. 🛍️ SHOP THE SHE RUNS ULTRAS STORE ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM...
In this episode, I'm interviewing my friend, Sarah Brandt, on her first ultra experience. If you're on the fence about running an ultra, listen to this immediately because it demonstrates what's possible if you put your mind to it & believe hard! (Spoiler Alert - Sarah went from zero ultra experience to coming in first place female in her division at her first ultra race!) 🛍️ SHOP THE SHE RUNS ULTRAS STORE ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GR...
In this episode I'm talking about imposter syndrome and giving you some tips on how to overcome it! 🛍️ SHOP THE SHE RUNS ULTRAS STORE ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM...
In this episode I'm talking about nose-breathing and how it will improve your cardiovascular training and ultimately help you run farther and/or faster in the long run (no pun intended!) 🛍️ SHOP THE SHE RUNS ULTRAS STORE ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM...
In this episode I discuss how learning to adapt and overcome will change your life! 🛍️ SHOP THE SHE RUNS ULTRAS STORE ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM...
In this 'tough love' episode, I'm talking about why there will never be a better time than right now to train & complete an ultra! 🛍️ SHOP THE SHE RUNS ULTRAS STORE ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM...
In this episode I'm sharing my next big, scary goal. I'll also talk about: how to get unstuck overcoming your fear of DNF-ing and how you can get involved in my new goal 🛍️ SHOP THE SHE RUNS ULTRAS STORE ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM...
In this episode, I'm sharing everything that I used during my Tahoe 200 run - from clothing, to pack, to poles, to shoes, and everything in between. If you're thinking about running long distances (50, 100, or more) this episode will help you wrap your brain around some of the gear you'll need, where to spend your money, and where you can save money. 🛍️ SHOP THE SHE RUNS ULTRAS STORE ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGR...
In this episode, we're talking about how often you should rest & what those days should look like. Plus a reminder to go back and listen to Episode 61 to double down on your rest to boost your run performance! 🛍️ SHOP THE SHE RUNS ULTRAS STORE ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM...
In this episode I'm answering all your questions about the Tahoe 200. Everything from logistics, mindset, highs & lows...all of it! Tune in to hear more 'behind-the-scenes' stuff from the race. 🛍️ SHOP THE SHE RUNS ULTRAS STORE ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM...
In this episode I break down my Tahoe 200 experience from start to finish - including voice memos recorded in real time during the race. If you're curious about what it takes to run 200 miles - this one is for you! Enjoy! 🛍️ SHOP THE SHE RUNS ULTRAS STORE ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM...
A quick episode to thank some of the people that helped me achieve my goal of running the Tahoe 200. A longer full length recap episode about this adventure is coming soon! 🛍️ SHOP THE SHE RUNS ULTRAS STORE ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM...
In this episode I'll tell you why you should "never say never." Plus, today is a big day. The first day of the Tahoe 200. 🛍️ SHOP THE SHE RUNS ULTRAS STORE ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM...
In this episode I'm talking all about my upcoming race: The Tahoe 200. (Yikes!) 🛍️ SHOP THE SHE RUNS ULTRAS STORE ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM...
In this episode I talk about: the information you need to collect about your race three key components of your race strategy a few examples of what NOT to do how to be stress free on race day 🛍️ SHOP THE SHE RUNS ULTRAS STORE ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM...
In this episode I'm sharing three tips to help you show up and train more consistently for your upcoming race. We'll walk through and discuss each of these and I'll give you some examples of how I do these in my life/training. Get A Training Plan Make Training A Priority Get Some Accountability Bonus Tip: Build Momentum 🛍️ SHOP THE SHE RUNS ULTRAS STORE ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 🔥 JOIN THE SHE RUNS ULTRAS ...
In this episode, I'm sharing a funny thing that happened to me over the weekend and why you should navigate your ultra running journey by trying to find the end of your comfort zone. Help me hit my goal of 100,000 downloads by 12/31/22 by sharing this show with a friend. 🛍️ SHOP THE SHE RUNS ULTRAS STORE ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 📝 IF I HELPED YOU RUN YOUR FI...
In this episode I'm sharing my formula for deciding how many races to do each year. We'll also talk about: how I had to learn this the hard way what questions you can ask yourself to make the decision my next big goal (and how you can help me achieve it!) 🛍️ SHOP THE SHE RUNS ULTRAS STORE ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL ...
In this episode I talk about: the definition of race strategy the 4 components of a killer race strategy how to do a race simulation tips for showing up calm, cool, & collected on race day 🛍️ SHOP THE SHE RUNS ULTRAS STORE ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM...
In this episode I'll show you how to master your mindset in order to overcome obstacles & challenges as they arise and get the results you want out of your training. 🛍️ SHOP THE SHE RUNS ULTRAS STORE ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM...
In this episode I'm sharing: what exactly is mobility training the difference between mobility & flexibility the difference between static & dynamic stretching what a solid mobility training plan looks like for a runner (And I go on a mini rant about gait analysis!😎) 🛍️ SHOP THE SHE RUNS ULTRAS STORE ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 📝 IF I HELPED YOU RUN YO...
In this episode I'm going to outline how to get started integrating strength training into your running routine. I'll outline the 4 steps you need to take to build a strong foundation for your first 50k. Get out your notebook 'cause there's some good stuff coming your way! 🛍️ SHOP THE SHE RUNS ULTRAS STORE ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 📝 IF I HELPED YOU RUN YOUR ...
If you're getting ready to run your first 50k and you're confused by what your training plan should look like, this episode will help. I'm going to share 3 mistakes to avoid making when writing your training plan and 3 things every good training plan should include. 🛍️ SHOP THE SHE RUNS ULTRAS STORE ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 📝 IF I HELPED YOU RUN YOUR FIRST U...
In this episode, I'm going to talk about the importance of setting goals & expectations for yourself and your race. Grab a pen & paper so that you can start working on your goals immediately! 🛍️ SHOP THE SHE RUNS ULTRAS STORE ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM...
In this episode I have an honest chat with long time listener Lyndsay Dunville about her journey to ultra running. We talked about everything from making the transition from roads to trails, marathons to ultras, and some of the challenges that come up along the way. We even do a little mini coaching session to help lyndsay drill down on something that was holding her back. I know you'll love Lyndsay as much as I do....so ENJOY! 🛍️ SHOP THE SHE RUNS ULTRAS STORE ⭐️ GET THE ULTIMATE 50K TRAINING ...
