Listen in as I chat with Alesia Bock about her first 50k experience. 🛍️ SHOP THE SHE RUNS ULTRAS STORE ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM...
In this episode we're gonna talk about how to do less so that you can do more epic sh*it in 2023! Ask yourself these 3 questions when you're mapping out your to do list: Does this serve my big, scary running goal? Am I the one that has to do this? How can it be done more efficiently? 🛍️ SHOP THE SHE RUNS ULTRAS STORE ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 📝 IF I HELPED YO...
In this episode I share my response to an email I got about the training plan in my program. I'm also giving you 3 things to do that will ensure your running success in 2023! Get A Personalized Training Plan Upgrade Your Community Get A Coach! I go into more detail about how & why in the episode. Enjoy! 🛍️ SHOP THE SHE RUNS ULTRAS STORE ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMB...
Sarah Brandt is back to tell us all about her first 100 mile experience at Ghost Train. If you haven't already, go back and listen to my previous conversation with Sarah, episode 91, because that will give you context necessary to understand some of what we discuss here. Enjoy! 🛍️ SHOP THE SHE RUNS ULTRAS STORE ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 📝 IF I HELPED YOU RUN ...
Today we’re going to talk about something that’s very important when it comes to run training, but it’s something that you might not have heard of before. It's the concept of Minimum Effective Dose . Listen in as I explain exactly what this is and why it's an important concept for you to understand (and implement) in your training. Enjoy! 🛍️ SHOP THE SHE RUNS ULTRAS STORE ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 🔥 JOIN T...
With the new year coming up, I wanted to give you something to think about as you start to map out your running goals for 2023. ➡️ Where you are now is the result of the last 90 days of work ⬅️ Listen to the episode to hear how you can utilize this "trick" in your training. 🛍️ SHOP THE SHE RUNS ULTRAS STORE ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 📝 IF I HELPED YOU RUN YOUR...
Listen in as I chat with Run Your First 50k Alumni, Judy Kleis, about her first ultra distance race. You're especially gonna love this one if you came to running a little bit later in life! Enjoy! 🛍️ SHOP THE SHE RUNS ULTRAS STORE ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM...
In this episode, I'm sharing the story of how I moved cross country without a job and the valuable lesson that I learned through that process. 🛍️ SHOP THE SHE RUNS ULTRAS STORE ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM...
Listen in as Lyndsay and I talk about her first 50k experience. If you're a mid-back of the pack runner like Lyndsay and you'd really like to do a 50k but you're not sure if you've got the time, the knowledge, or the confidence... Do what Lyndsay did and join the Run Your First 50k Program. 🛍️ SHOP THE SHE RUNS ULTRAS STORE ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 📝 IF I HE...
In this episode, I'm going to help you decide what races to do in 2023. I know from my own experience that choosing a race can be exciting, overwhelming, and intimidating all at the same time. We're going to talk about the 2 biggest factors that you'll be evaluating when choosing a race and how to filter your decision in order to pick the best race for you. 🛍️ SHOP THE SHE RUNS ULTRAS STORE ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON ...
In this episode we're talking about how to make a smooth transition from your "off-season" to your "in-season" training. I've got 💡2 PRO TIPS 💡that you'll want to use when it comes time to transition for your upcoming races. 🛍️ SHOP THE SHE RUNS ULTRAS STORE ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM...
I've got some amazing news to share about the Run Your First 50k program. In this episode I'm going to outline the program, the updates, and how it will help you achieve your goal of running your first ultra! 🛍️ SHOP THE SHE RUNS ULTRAS STORE ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM...
In this episode I'm going to share the ABC's (the things you need to know/do) in order to successfully complete your first 50k. A = Assess The Scope of Work B = Build Your Training Structure C = Create Support & Accountability Get ready to take some notes, 'cause there's A LOT packed into this one! 🛍️ SHOP THE SHE RUNS ULTRAS STORE ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHI...
In this episode, we'll talk about the word "LUCK" and why it has no place in your running vocabulary. 🛍️ SHOP THE SHE RUNS ULTRAS STORE ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM...
In this episode, I'm sharing another thought that popped up during my Daily Thought Download. This one will be helpful to you in many different contexts, not the least of which is running! Give it a listen and if you'd like to see what the Daily Thought Downloads are all about, click below to join my private Facebook group! See you there! 🛍️ SHOP THE SHE RUNS ULTRAS STORE ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 🔥 JOIN T...
In this episode I talk about: my mission to get back on track with my daily thought downloads the process that I'm going to use to do that the question that came up during my first day back 🛍️ SHOP THE SHE RUNS ULTRAS STORE ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM...
In this episode, I share my take on how acquiring skills will help you hit your running goals. Hint: What got you here, won't take you there! 🛍️ SHOP THE SHE RUNS ULTRAS STORE ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM...
In this episode, I'm chatting with Shannon Day about her first 55k experience. If you're interested in hearing more conversations about everyday women running ultras, then you'll enjoy this one! Shannon shares how she got into running, the progression of races that she did leading up to her first ultra, and some of the major obstacles she faced (and overcame) along the way! 🛍️ SHOP THE SHE RUNS ULTRAS STORE ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP...
It's Monday so that means we're diving into some MOTIVATION. The topic for this episode is AGE, more specifically the question: Are you telling yourself you're too old to run an ultra? Listen in as I give you my two cents on this topic and how to overcome this obstacle so that you can do more epic shit! 🛍️ SHOP THE SHE RUNS ULTRAS STORE ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSH...
In this episode I'm share 2 things that help me get more runs in during the winter months. (Hint: you're gonna need to dive into your closet!) 🛍️ SHOP THE SHE RUNS ULTRAS STORE ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM...
In this episode, we're talking about how to get more comfortable walking/running after the sun goes down. I'll give you my strategy for doing this along with some tips for keeping yourself safe. 🛍️ SHOP THE SHE RUNS ULTRAS STORE ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM...
In this episode, I'm giving you my #1 tip for how to get yourself unstuck across all aspects of life. 🛍️ SHOP THE SHE RUNS ULTRAS STORE ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM...
In this episode, I'm sharing how I came to have "a very specific set of skills" when it comes to walking. I'll also share 3 ways you can begin to develop speed walking as your superpower. 🛍️ SHOP THE SHE RUNS ULTRAS STORE ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM...
In this episode I share an insight that will help you accelerate your results, in running but also in life! 🛍️ SHOP THE SHE RUNS ULTRAS STORE ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM...
In this episode I talk about going to Ghost Train this past weekend to support my friends and how it reminded me of this ultra running truth... 🛍️ SHOP THE SHE RUNS ULTRAS STORE ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM...
In this episode, I'm sharing my hypothesis on the basics of run training and how getting good at those will give you advanced results. I'll also tell you exactly what those "basics" are! 🛍️ SHOP THE SHE RUNS ULTRAS STORE ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM...
In this episode, I'm chatting with Nutritionist, Julie Shobe, about how to fuel for your ultras. FOLLOW JULIE ON INSTAGRAM CLICK HERE TO GET HER ULTRA RUNNING NUTRITION COURS E 🛍️ SHOP THE SHE RUNS ULTRAS STORE ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM...
In this episode I'm talking about the importance of including an off-season in your your annual run training plan. I'll share: 4 Reasons Runners Think The Off-Season is a Fate Worse Than Death 3 Reasons Why An Off-Season is a No-Brainer For You 🛍️ SHOP THE SHE RUNS ULTRAS STORE ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FO...
In this episode, I'm chatting with my pacer from the Tahoe 200, Frank Reinhold. We're going to talk about the race from both the runner and the pacer perspective so that you can get a better understanding about what pacing is like and the responsibilities you hold as the pacer. 🛍️ SHOP THE SHE RUNS ULTRAS STORE ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 📝 IF I HELPED YOU RUN ...
In this episode I tell a behind-the-scenes story from Tahoe 200 that's very emotional for me and demonstrates just how amazing ultra runners are! 🛍️ SHOP THE SHE RUNS ULTRAS STORE ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM...
