Ep. 123 - Finding Your Training Sweet Spot

Today we’re going to talk about something that’s very important when it comes to run training, but it’s something that you might not have heard of before. 

It's the concept of Minimum Effective Dose.

Listen in as I explain exactly what this is and why it's an important concept for you to understand (and implement) in your training.

Enjoy!

 
 
 
 

🛍️ SHOP THE SHE RUNS ULTRAS STORE

⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT

➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

📸 FOLLOW ME ON INSTAGRAM

🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP

📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM