Ep. 71 - Run Your First 50k - Do's & Don'ts of Strength Training

In this episode I'm going to outline how to get started integrating strength training into your running routine.

I'll outline the 4 steps you need to take to build a strong foundation for your first 50k.

Get out your notebook 'cause there's some good stuff coming your way!

🛍️ SHOP THE SHE RUNS ULTRAS STORE

⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT

➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

📸 FOLLOW ME ON INSTAGRAM

🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP

📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM