Ep. 89 - Struggling with Zone 2? Try THIS!
Aug 19, 2022•20 min•Season 1Ep. 89
Episode description
In this episode I'm talking about nose-breathing and how it will improve your cardiovascular training and ultimately help you run farther and/or faster in the long run (no pun intended!)
🛍️ SHOP THE SHE RUNS ULTRAS STORE
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