She Can & She Will

5 Simple Ways to Turn Off Stress with Katie Cooper

Let’s talk about stress baby. Today Certified Health Coach and Occupational Therapist Katie Cooper talks to us about stress and how to turn off those stressors. Katie Cooper has worked in the healthcare industry for 15 years as an occupational therapist. After suffering from burnout in 2020, she became a certified health coach to help others overcome stress and burnout and live their best lives. Katie is a mom of 2 girls, loves an adventure and being crafty. Katie Cooper Wellness helps healthcar...

Becoming Unstoppable Featuring Tina Brandau

It's time to get inspired by a true surviver and leader. Today we speak to the amazing and unstoppable Tina Brandau! Tina's story of surviving and thriving is truly an inspiration. This is an episode you won't want to miss. Tina Brandau Founder and Chief Empowerment Officer Tina Brandau is the premier leadership and business Success Coach who has dedicated her life to empowering others to create a greater impact. She's also a best-selling author, a speaker who has been on more than 500 stages, a...

Beautiful Design for Non-Designers

Today we discuss how you can take control of the design projects for your business even if you have zero experience with design. According to Lauren Felter, of Felter Unfiltered when it comes to everything from social posts to marketing projects, you can excel. Lauren Felter, Felter Unfiltered Lauren Felter is a designer, educator, and former ladder climber. She spent the first decade of her career overseeing marketing, operations, and technical systems for a university admissions office, while ...

Breaking The Stigma with Wendela Whitcomb Marsh

Today we speak with Author, Speaker, CEO, and Autism Specialist at Adult Autism Assessment & Services Wendela (Wendy) Whitcomb Marsh. In her second half of life she is educating and helping those with Autism. She puts all of her heart into helping others.

Stacking The Best Habits For a Healthy Lifestyle with Coach Mack

Today, we talk with Coach Mack the "fitness mom" that can help us all reexamine our lifestyles and live a healthier life. The real question is will Mary Ann put down those gummy bears to pay attention? Stay tuned!! Mackenzie Holznecht (aka Coach Mack) Health Coach Coach Mack is the founding health coach of Running with Bacon (yes, that's actually the name of her company) where she helps busy - no, exhausted - women become the fittest and strongest mommas they can be, one healthy habit at a time....

Get Blissfully Whole with Kelly Mohr

Kelly Mohr of Blissfully Whole with Kelly talks about her experience in living a life not fulfilled and how she is working through that because she don't think her story is unique. She talks about overwhelm and how we get stuck living on a hamster wheel going through the motions and what we can do to step off of it. Kelly Mohr Blissfully Whole with Kelly I love everything health/wellness, however, having worked in Corporate America for over 20 years originally, because I viewed that as "success,...

How to Create Habits to Build Confidence with Julie DeLucca-Collins

You can grow your business with confidence and today’s guest Julie DeLucca-Collins discusses how she works with women to improve their mindset and achieve their greatest success. Julie DeLucca-Collins Author, Speaker and Founder of Go Confidently Services Julie DeLucca-Collins is the Founder and CEO of Go Confidently Services, the host of the popular Casa DeConfidence Podcast®, and her weekly Radio Show Confident You featured on a global talk radio network. Julie is a sought-after public speaker...

Cook Up Some Kitchen Confidence with Linda Lederman

We are all looking for ways to add meaning to our hectic lives. Too often, we wait and rely on big events or special occasions. From baby showers to big galas such as weddings and golden anniversaries, family holiday gatherings and milestone moments such as high school and college graduation, the common denominator is always a celebration of life. Today we speak to Linda Lederman with Balaboosta’s Secret. She believes life should be celebrated at all times and as often as possible. By empowering...

Stop Self-Sabotaging Yourself Today

Do you talk down to yourself? Second quess everything you do? Refuse to see the bright side of life? It's time to stop self-sabotaging yourself. Today Disa and Mary Ann discuss their favorite ways to do just that.

Lift The Clouds Post Divorce with Suzy Wood

Divorce is a grueling process, whether you initiated it or not. The fact is, it’s over, you’re single again, and you need to figure out how you want to live your life going forward. There’s often a sense of relief but many also feel sad for the loss of a future with a life partner they thought they’d have, uncertain about how to co-parent, overwhelmed as to where to go from here, and concern about finding happiness again. Many women feel ashamed that their marriage ended, worried about what othe...

Time To Set Some Priorities

Today Disa and Mary Ann discuss ways to set priorities to make the best use of your time. You won't want to miss this exciting episode!

The Pros and Cons of Working From Home

So your thinking of taking the dive and working from home. Disa and Mary Ann discuss the pros and cons they have experienced in the at home office. Join them for today's interesting and fun discussion.

Nourishing Your Soul with Dr. LaToya Wiggins

Are you taking care of yourself, both mentally and physically? If you are like most of us, everyone around you gets 100-percent of your time, leaving nothing for yourself. Today we speak to Dr. LaToya Wiggins, a self-care strategist, on the importance of taking care of yourself. Dr. LaToya Wiggins- Self-care Strategist Dr. LaToya Wiggins is the CEO of She is Nourished, LLC. She is a wellness coach, self-care strategist for Christian moms, and transformational speaker. She transitions moms with m...

Taking a Bite Out of Nutrition with Gillian Bennett

Continuing to chase your dreams with OA with Valerie Bachinsky

Being diagnosed with osteoarthritis doesn't mean you have to stop living your best life. Today we speak with the owner of Genuine Glow Wellness Valerie Bachinsky on how to make changes to keep thriving. Valerie Bachinsky Genuine Glow Wellness Valerie was diagnosed with osteoarthritis (OA) when she was 27. A couple years ago she thought her hiking and climbing days were over due to her ankle and knee pain. She was told little could be done until she was old enough for a joint replacement (she is ...

Boosting Confidence and Resilience Through Dance with Mariana Santos

For anyone interested in growing a career in dance, Mariana Santos of Brazily Fitness has insights on how to get started. Mariana Santos was introduced to the Brazilian approach to dance, fitness & lifestyle when she moved to Brazil as a teenager. This experience propelled her to a career in fitness as a Personal Trainer and group fitness instructor for the past 19 years. She is the co-founder and CEO of Brazily Fitness. Brazily Fitness offers the world’s hottest Brazilian dance & fitnes...

Helping Women Heal and Recover From the Effects of BII with Ellie Vixie

Today we go on a journey of recovery with breast implant illness survivor Ellie Vixie. Ellie Vixie Energy Healer and Intuitive Wellness Guide Ellie learned about Breast Implant Illness (BII) after 17 years of having implants. For the longest time, she didn't know what was wrong with her. There were random symptoms that she couldn't find the cause for until she learned about BII and all the dots were finally connected. Ellie had explant surgery in 2019, and now she is helping other women who are ...

Build Your Brand Without Being an Influencer with Rebecca Peterson

Today, we speak with Brand Strategist Rebecca Peterson on the importance of including developing your brand when starting up your business. Rebecca Peterson is a brand strategist and creative director for visionary entrepreneurs who want to grow their business and establish a legacy by developing a personal brand; without compromising their integrity or looking exactly like everyone else! She takes a holistic approach to branding which involves elevating your own self-image and refining your cor...

Using Transferable Experiences to Make Your Passion Your Purpose with Andrea Swanner

Today we are joined by Business Consultant and Strategist Andrea Swanner to discuss the fears, challenges and rewards of following your dreams. Andrea is a wife, mom to five, multi-business entrepreneur, and business nerd. With an MBA and MEd degree and a background in program and asset management, Andrea is a corporate runaway whose love for helping women grow their businesses began with mentoring other craft business owners to drive growth and increase revenue while growing her own handmade bu...

How Outsourcing Helps You Scale Your Business with Meredith Raber

Digital Marketing Expert and VA Mentor Meredith Raber drips in to discuss how to get started as a VA and how to grow a team. Meredith is the owner of Meredith Raber Virtual Assistant Services, a full-service boutique virtual assistance agency for female entrepreneurs. With 10 years of corporate advertising experience coupled with 6 years entrenched in the online business industry, Meredith provides strategic marketing direction as well as manages day-to-day tasks so business owners can focus on ...

From Black Sheep to Badass Unicorn with Angela Gentile

Angela Gentile is a former public school teacher turned social disruptor, entrepreneur, podcaster, speaker and badass unicorn. She is talking to us today about pushing aside those fears and chasing your dreams. With an undergraduate degree in English from Fairfield University and a graduate degree in Educational Leadership from Western Governors University, she traded in her decade long teaching career to launch a Sweat Remix, an empowerment community and her new endeavor, The Go Be Epic Podcast...

Identifying Your Superpower to Live a Joyful Life with Jacqueline Ortiz

Self-love is your superpower to creating a joyful, purposeful, successful life that is YOUR personal version of YOUR extraordinary life! Today we speak with Jacqueline Ortiz, The Self-Love Diva! Jacqueline is a Self-Love, Dating, Law of Attraction & Empowerment Mentor, Speaker & Bestselling Author of Extraordinary You! Jacqueline Ortiz CEO of Self Love Diva LLC Jacqueline helps people who are struggling with feeling overwhelmed, overstressed, overcommitted & as a result feel unapprec...

Surviving and Thriving with Casey Kang Head

Today we speak with three time cancer survivor Casey Kang Head about the how she took her battle and not only returned her life to "new normal," but became a stronger, happier, and healthier woman. Now she leads other women through what she's done to get back to living life without fear of recurrence. Teaching you every step of the way to a happier & healthier you! Casey Kang Head Cancer Coach My name is Casey Kang Head. I am a 3x survivor of acute lymphoblastic leukemia & stroke survivo...

Be on Fire, Not Burnt Out with Rebecca Leppard

Today we speak with London based Rebecca Leppard. She looks at how women can avoid burn out and grow their business in the tech space. Rebecca Leppard is a neurodivergent entrepreneur who transitioned from a high-powered corner office at a 5-star hotel to the fast-paced and dynamic world of tech and consulting. She founded Upgrading Women, a brand and content agency helping female founders go to market. Well-networked within the South England tech ecosystem, she is a business mentor with Virgin ...

You're More Than Your Abilities with Michelle Steiner

Today we talk with the fascinating Michelle Steiner, disability, writer, advocate, and para educator. Michelle discusses how she has used her disabilities to help others grow their abilities in life. Michelle Steiner Disability writer, Advocate, and Para Educator Michelle Steiner is a disability, writer, advocate, and para educator. She published articles on The Mighty, Non-Verbal Learning Project, Dyscalculia Blog, The Reluctant Spoonie, Imagine the World as One Magazine and Word Gathering. Rec...

Open The Door To Your Spirituality with Carol Mae Whittick

Today, Carol Mae Whittick helps us learn how recognizing yourself as a spiritual being gives you a higher perspective on life. Thus, you are able to move through challenges in a more empowered way, and create your life as you envision it. Carol Mae Whittick Spiritual Life Coach, Podcaster & Creative Carol Mae Whittick is a Spiritual Life Coach and creator of Higher Energetic Resonance podcasts, HER Conversations - Tools For The Awakening and HER Inspirations. She is committed to demystifying...

Creating a Morning Ritual to Help Avoid Burnout

Feeling a bit discombobulated in the morning? Looking for inspiration on how to get your morning started right? Today, we talk to the planning mavens on how to get your day started with a jolt of sunshine. Alegre Ramos & Natascha Corrigan Planning Mavens Entrepreneurs and Educators Alegre & Natascha have fives businesses and three kids between them and are on a mission to help moms and caregivers prioritize themselves, save time, and accomplish their goals. Authors of two books and three...

Overcoming Negative Talk with Amy Fagan

Do you give yourself a hard time and think everything you do sucks? We've all been there at one point. Today we look at ways to overcome negative talk with podcaster Amy Fagan. Amy Fagan I am in my ‘Season of Discovery’ and I am exploring new ways to fulfill my life. I live with my husband, rescue dog, 2 cats and chickens and enjoy gardening, animals, cooking and eating. Not only that, but I have 2 businesses that I am building; Amy’s Garden Jam opened in May 2020, and Grounded in Maine Podcast ...

Getting Real with Rock Solid Administration

Today, we discuss the behind-the-scenes life of a virtual assistant with a work from home expert, Lindsey Rock. Are you ready to start a new career? Let's find out more! Lindy Rock CEO I’m a driven, organized person that loves to help people. I love to teach and create streamlined processes, even in my every day life. I’m a mom to 2 and step mom to 2. I love to travel, camp, read and adventure with my family. Rock Solid Administration We are a virtual assistant agency that specializes in helping...

Live a Productive Life with Jenae Spry

It's time to discuss how to be the most productive you can be with Jenae Spry. She discuss with us the importance of work-life balance, time management skills, letting go as a business owner and relying on your systems, tools, and/or people.