Designing a Life You Love with Krystal Holm
Today we discuss how to declutter your life with Krystal Holm. According to Krystal, when it comes to your space…if you don’t Need it, Use it or Love it, it’s CLUTTER. Let's learn more!
Jun 15, 2023•23 min
She Can & She Will
Hosted by Mary Ann Brown, "She Can and She Will" is an inspiring podcast that showcases the journeys of women who have overcome obstacles to achieve remarkable success in their fields. Each episode features in-depth conversations with trailblazing entrepreneurs, executives, athletes, artists, and activists who share their personal stories of determination, resilience, and triumph.
Mary Ann's warm and engaging interview style creates a space where guests candidly discuss their challenges, turning points, and the strategies that helped them break barriers. Listeners will gain practical advice, motivation, and actionable insights to apply to their own lives and ambitions.
Whether you're looking to advance your career, launch a business, or simply need a boost of inspiration, "She Can and She Will" delivers powerful reminders that with persistence and belief, extraordinary achievements are within reach. Join Mary Ann Brown every week for conversations that will empower you to pursue your own dreams with confidence.
Subscribe now and become part of a community that believes in the unlimited potential of women who dare to say, "She Can and She Will."
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Episodes
Nourishing Yourself as a Work-From-Home Mom with Alisha Carlson
It's important to keep your health in mind when you are busy focusing on everyone around you. Alisha Carlson says don't forget to nourish yourself mom! Alisha Carlson is a Non-Diet Lifestyle Coach and founder of The Strong[HER] Way. She works with women using her non-diet approach to food, fitness, and life transformation to help her clients create a healthy and balanced lifestyle without dieting, deprivation, or restriction. Alisha teaches women how to radically love themselves, their bodies, a...
Jun 08, 2023•18 min
Be the CEO of Your Own Libido with Eleni Economides
Eleni Economides works with women who struggle with low libido after having kids. She helps them manage stress around sex and learn how to spark their sexual desire so they can relax in the bedroom and start enjoying the pleasure and intimacy that they deserve! Today we have an important discussion around female sexuality, patriarchy and self-confidence.
Jun 01, 2023•30 min
Understanding Emotional Eating and How to Manage it with Keysa Amaro
We've all been there, a break-up, a bad day at work...and a pint of Ben and Jerry's later we aren't only sad but feel like crap. Why do we turn to emotional eating, and how can we manage it? We discuss that and more with Keysa Amaro today.
May 25, 2023•22 min
Using Your Strengths in Life and Business
Are you doing the job that is right for you? Are you making the most of your abilities? That is what Disa and Mary Ann dive into in today’s episode. They discuss: Doing a self assessment What is your passion Be sure your resume tells your story Strengthen your strengths Don’t compare yourself to others Don’t do what you don’t love Know you are good enough Our coaching sessions offer you an opportunity to look at your strengths, what services you could offer clients and how to make the most of yo...
May 23, 2023•18 min
Organizing and Automating Your Business for Success with Ilaria
Today we speak with automation and systems expert Ilaria. She works hard to help, online entrepreneurs reduce manual work and optimize processes, so they can work fewer hours and sell on autopilot (while improving their client experience).
May 18, 2023•11 min
Do You Need a Life Coach?
What is a life coach? How can we help you? What is the point? Let Disa and Mary Ann review The Country Mompreneur life coaching services. How do we help you? We will help you look outside the box–we can’t solve anything for you, but we can help you see more clearly in unobstructed eyes, the good and bad of your life-work and personal We are life having a wise friend who has been there Helps you dream big then make plans to make those dreams come true Hold you accountable Challenges you to see an...
May 16, 2023•14 min
Feeding Your Family: Everybody's Gotta Eat with Allison Taylor
Feeding your family can and should be simple, with Allison Taylor the host of Everybody's Gotta East we discuss the need to shift our mindset to get out of the mom guilt associated with feeling like we're never good enough.
May 11, 2023•14 min
Time To Be More Productive
Ok, let’s get focused. We know it’s HARD, especially these days, we are running all over the places trying to get in 10 things at once. Today let’s discuss how to get the best productivity out of your day. Stop multitasking. Set small goals. Take a break. Time blocking. Delegate. Limit distractions. Do the hardest thing first. Our Work Virtually Starter kit has everything you need in easy to understand terms and layout, to get yourself started on your work from home journey. With templates for c...
May 09, 2023•12 min
Mastering Your Money Today: Steps to Managing Money Your Way with Kim Graham the Millionaire Maker
Kim Graham built a debt free multi-six figure business by providing valuable Millionaire in the Making transformations to established female entrepreneurs. She created a customized approach to give her clients the tailored understanding to organize their money, gain healthy money mindsets through tangible, actionable steps, humor and relatable storytelling. Today she discusses how you to can get a millionaire mindset! Links: https://www.facebook.com/KimBot711 Insta: Kgmillionairecoach Facebook: ...
May 04, 2023•23 min
Ace That Job Interview
Ok you have a job interview coming up and your getting the pre-interview sweats. Let Disa and Mary Ann talk you through some of the ways to mentally and physically prepare, including: Prepare ahead of time by reviewing the company info Take your time and think when answering questions Don’t be to casual (dress or attitude) Don’t be to serious Be ready to ask a few questions Don’t forget to breathe Draft a narrative of yourself and let the interviewer know what makes you stand out Join us to lear...
May 02, 2023•13 min
Achieve Everything While Being Married to an Introvert with Erin Woodruff
On today's podcast, Disa and Mary Ann speak to coach Erin Woodruff who specializes in helping high achieving women live a successful life while being married to introverts. Communication is key. Erin goes over how to communicate, what good communication can look like in relationships inside the home or workplace, and other things along those lines. Erin Woodruff Communications Coach Erin is a mom, wife, and CEO. She is a life coach who helps high-achieving women stay happily married to introvert...
Apr 27, 2023•15 min
Be Your Own Cheerleader and Stay Happy
OK, let's bring a little sunshine into our lives and live a happier life! Disa and Mary Ann discuss some of their favorite ways to stay happy, including: Enjoy yourself. Boost your self-esteem. Words of affirmation. Have a healthy lifestyle. Talk and share. Gratitude. Schedule your breakdowns. Let's start living our happy life today!
Apr 25, 2023•23 min
Taking Time For Yourself with Tina Hnatiuk
Why will moms only take time for themselves if it doesn’t inconvenience anyone else or their family is asleep? This was Tina Hnatiuk's story and is for so many moms. Despite being a Life Coach, Yoga and Mindfulness Teacher after the traumatic birth of her son she suffered from PPD, PPA, and PTSD and was in complete denial about it. She had ALL THE TOOLS, she thought there was no way it could touch her. But it did. Today Disa and Mary Ann dive into ways to work through the stress and anxiety of p...
Apr 20, 2023•14 min
Get Out And Make Some Friends
OK, spring has sprung and it's time to get out there, meet some people and make some friends. Today, Disa and Mary Ann discuss some of their favorite ways to meet new people.
Apr 18, 2023•20 min
Raising a Strong-Willed Child with Danielle Bettmann
Today we discuss what makes strong-willed kids unique and how to parent them differently to create the relationship and home you dream of. Danielle Bettmann - Positive Discipline-certified Parenting Coach for Strong-willed kids, Host of the Failing Motherhood podcast Positive-Discipline certified parenting coach Danielle Bettmann empowers parents to crack the code of their strong-willed child's personality, meet their deepest core needs to improve their behavior, and find new levels of patience....
Apr 13, 2023•24 min
Set Aside Some ME Time
Ok you've been working your butt off, it's time to discuss how to set aside some ME time with your hosts Disa and Mary Ann.
Apr 11, 2023•22 min
Network as a Confident Introvert with Stephanie Thoma
You've made the decision to get out there and do some networking, and although you really need the leads, the thought of putting yourself out there has you in cold sweats...you are not alone. Today we speak to Stephanie Thoma the founder of Holistic Ambition and author of the best-selling networking book, Confident Introvert on ways to get past your fears and make a strong first impression. Stephanie Thoma Founder of Holistic Ambition Stephanie Thoma is a Forbes-featured author of the best-selli...
Mar 23, 2023•24 min
In With The Old & Out With The New
Today, we get to know Tracey Aubey, a member of the Country Mompreneur team. She is not just passionate about guiding women through the ups and downs of their second half of life, but she is also an avid thrifter, which she discusses in detail as our Second Time Around specialist.
Mar 21, 2023•25 min
Top 7 Ways To Attract Clients
OK you have the office, have the gear and are all set to work from home. Now where do you find the clients? Today, Disa and Mary Ann review their top 7 favorite ways to meet new clients.
Mar 21, 2023•17 min
Get Ready to Transition to Work From Home
So you are ready to make the dive to work from home. Today, Disa and Mary Ann talk about what that transition looks like!
Mar 14, 2023•12 min
Behind the Scenes with Bestselling Author Bernice Bloom
When you get the opportunity to interview one of your favorite authors, you have a blast! Join Disa and Mary Ann today as they are joined by best-selling author Bernice Bloom. Bernice discusses how she comes up with topics for her heroine to face, how she got started, and so much more. A great listen for anyone interested in getting your book published!!
Mar 09, 2023•29 min
Let's Set Up A Home Office
So you want to set up the perfect home office? Today, Disa and Mary Ann review some of the key items to keep in mind when setting up. To help you out, we also have a FREE checklist to use as a reference.
Mar 07, 2023•16 min
Best Selling Author on The PR of Parenting: Marjie Hadad
Today best selling author, PR expert and proud mom of 3 Marjie Hadad discusses the tie between public relations and parenting and how to use PR techniques to have a work-life balance and get control of your life. Marjie Hadad PR Expert, Best-selling author, Proud Mom of 3 Marjie Hadad is an international public relations expert, the general manager of Must Have Communication & Consulting, an Amazon best-selling author, an award-winning TV producer, as well as a coach and a speaker on how to ...
Mar 02, 2023•22 min
Top Ten Ways to Take Control of Your Day
We all wish we had more time in our day. Join us as we review the top ten time management tips we have fond the most useful to organize our own lives!!
Feb 14, 2023•17 min
The Scoop on the Affiliate Summit West and East
We attended the Affiliate Summit West in January and plan to attend Affiliate Summit East in July. It was a great opportunity to learn the strategies and tactics to help you thrive and explode your performance. We are excited to share with you everything we saw and experienced at this high energy event!!
Feb 09, 2023•9 min
Welcome To She Can and She Will
She Can & She Will is a podcast dedicated to looking at the bright side of life, adding a bit of humor to your day as well as finding inspiration in the sisterhood of others who have walked in the steps you hope to travel. Join us for chats with women who provide incredibly valuable insight on lessons learned and tips and tricks to empower and inspire you!
Feb 07, 2023•8 min
Introducing The PM Agency
The PM Agency Podcast is brought to you by two moms making a splash in the work from home industry. This light hearted yet informative program takes a deep dive on all topics business management: from project and event management, content management and more. Expert interviews, best practices and the latest developments in business management. Meet the Disa McAlister and The Country Mompreneur Mary Ann Brown.
Jan 30, 2023•1 min
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