Taking Time For Yourself with Tina Hnatiuk

Why will moms only take time for themselves if it doesn’t inconvenience anyone else or their family is asleep? This was Tina Hnatiuk's story and is for so many moms. Despite being a Life Coach, Yoga and Mindfulness Teacher after the traumatic birth of her son she suffered from PPD, PPA, and PTSD and was in complete denial about it. She had ALL THE TOOLS, she thought there was no way it could touch her. But it did. 

Today Disa and Mary Ann dive into ways to work through the stress and anxiety of parenting and life and get back to enjoying life with Tina.

Tina Hnatiuk

Life Coach, Yoga and Mindfulness Teacher

Tina Hnatiuk is a renowned Yoga and Meditation Teacher and Life Coach who helps busy women and moms lower stress, anxiety, and overwhelm in 20 minutes a day or less.

Through her down to earth coaching style, saucy live speaking, live online courses, and yoga membership site www.quickblissyoga.com she offers simple and practical tools to empower and inspire women to become who they most want to be. 

She’s also a driven Aries who is passionate about nooch popcorn, hand made woollen socks, and cooking delicious (most of the time) meals for her family. 

Quick Bliss Yoga

Quick Bliss Yoga is an online membership designed to help busy women and overwhelmed moms stay strong in body, mind, and spirit in less than 20 minutes a day. 

Tinahnatiuk.com

 Sign up for 30 days for $1 

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