Understanding Emotional Eating and How to Manage it with Keysa Amaro
May 25, 2023•22 min
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Episode description
We've all been there, a break-up, a bad day at work...and a pint of Ben and Jerry's later we aren't only sad but feel like crap. Why do we turn to emotional eating, and how can we manage it? We discuss that and more with Keysa Amaro today.
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