Energy is contagious, negative or positive, it's contagious. This episode explores MINDFULNESS. Shameless Shawny encourages you to discover and increase your mental, physical, and emotional health by eliminating the negative influences in your life. Elimination starts with being aware of your triggers and identifying the disruption of your peace, happiness, and/or joy. You are in control! If it doesn't motivate you or increase your mental health, let it GO! Protect your SPACE! If you have any fo...
Feb 18, 2020•12 min•Season 1Ep. 10
Self-care may be difficult to implement on a day to day basis yet significant to our health. This episode encourages you to explore self-care strategies without feeling bad for doing so. Shameless Shawny encourages you to discover and increase your mental, physical, and emotional health by being true to yourself and acknowledging your needs FIRST. Do what makes YOU feel good! Do what brings you PEACE! If you have any follow-up questions or requests feel free to reach out so we can connect.  ...
Feb 18, 2020•8 min•Season 1Ep. 9
A warrior experience difficulties, but a warrior faces adversity while exploring and redefining one's psychological and physical skills to persevere. This bonus episode is to remind you of the WARRIOR you are. You embrace, create, and redefine your mindset. Individuality is KEY!
Feb 06, 2020•2 min•Season 1Ep. 8
This episode explores self-identity as well as address the significance of encouraging and reminding the warrior who they are. We all have a perception of others, but what perception do we have about ourselves? What is your identity? If you can describe yourself in a description box, what will you write? How has your experiences shaped who you are? What do you represent? Does your name have a meaning? Are you living up to the expectation of that meaning? How does a helper receive help? How does ...
Feb 06, 2020•22 min•Season 1Ep. 7
This requested episode discusses being a strong woman, true to self, while submitting to Higher power and your spouse. Shameless Shawny, along with three amazing wives & mothers with phenomenal husbands discussed their experience, areas of growth, as well as challenges faced when striving to be submissive. Is it control? Are you afraid to give up something? Do you fear losing your identity? How do you still be strong on one accord and still submit to your spouse? If you have any ...
Jan 27, 2020•49 min•Season 1Ep. 6
This week was challenging for me and guess what? It's only Wednesday. Whew! This episode explores the emotions we experience when faced with challenges. Shameless Shawny encourages you to release whatever it is that is weighing you down and remember your why. If you need a break, take it. Take time for yourself to process and validate what you are experiencing. Then, LET IT GO & RISE! Follow me on Instagram @Shameless_Shawny Email: Shameless.shawny@gmail.com Beat by @jesa.ah on IG Photograph...
Jan 15, 2020•7 min•Season 1Ep. 5
Are you have stinking thinking thoughts affecting your attitude? How can we think differently to decrease doubt, discouragement, or unhealthy negative thoughts? How often do we display stinking thinking? It's not that we aren't worried, but how can we live in the moment without developing negative thought patterns influencing our attitude and the way we treat others. This episode challenges you to become aware and acknowledge those stinking thinking thoughts while encouraging you to explore ways...
Jan 10, 2020•10 min•Season 1Ep. 4
How often do we check-in with ourselves? Throughout the day, month, or year, how often do we ask ourselves, where am I? Today's episode talks about acknowledging where you are and being true to yourself. Acknowledging your current mental, emotional, spiritual, or physical state and not feeling any guilt, but becoming aware while practicing some self-care techniques. Remind yourself, it's okay to disconnect to reconnect. You owe yourself! Follow me on Instagram @Shameless_Shawny Email: Sham...
Jan 09, 2020•11 min•Season 1Ep. 3
2020 goals, right? This episode discusses the tunnel vision mindset for 2020. It's creation is to encourage and motivate you to seek all possibilities to discover your higher self. Shameless Shawny allows time to acknowledge and reflect on some important changes that may be applicable to your life. The wait is over, so detach yourself from relationships, validations, and environments that was weighing you down in 2019. Put on your blinders and stay in your tunneled vision lane....
Jan 01, 2020•28 min•Season 1Ep. 2
How can a transparent podcast promote transparency without demonstrating vulnerability and transparency? The Beginning of the End: Ashamed to Shameless provides insight of Shameless Shawny's journey and an overview of how shame was created. Shameless Shawny believes in order to diminish societal norms, she must have those difficult conversations by bringing awareness, exposure, and education. Societal norms plays a significant role in shaming individuals, but fail to consistently inform in...
Dec 29, 2019•24 min•Season 1Ep. 1
Have you ever experienced shame from a relative, friend, coworker, or societal norms? Has the shame ever settled in your gut and you struggled overcoming the shame and/or pain? Well you've came to the right Podcast. This trailer will encourage you to release anything you're holding onto and live shamelessly. Yes, it's difficult, but we are going to build a community to support one another. Before I launch our first episode, I wanted to share a little insight on why I crea...
Dec 26, 2019•5 min
