Self-care

Self-care may be difficult to implement on a day to day basis yet significant to our health. This episode encourages you to explore self-care strategies without feeling bad for doing so. Shameless Shawny encourages you to discover and increase your mental, physical, and emotional health by being true to yourself and acknowledging your needs FIRST. Do what makes YOU feel good! Do what brings you PEACE!

If you have any follow-up questions or requests feel free to reach out so we can connect.  Let's grow our shameless community.

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