Shameless Talk - podcast cover

Shameless Talk

Shawny Cox-Ashford podcasters.spotify.com
Mentor| Social Worker Host of Shameless Talk on 100.9 WXIR FM Have you ever experienced shame from a relative, friend, coworker, or societal norms? Has the shame ever settled in your gut causing you to struggle overcoming the shame and/or pain? Shameless Shawny strives to diminish shameful norms people have placed on us while encouraging you to embrace life and every experience to live your authentic self. Shameless Shawny believes in restoring and reconnecting your relationship with self and redefining your inner beauty. Connect with the Shameless community on IG @I_am_Shameless_Shawny

Episodes

Amanda Williams: The VOICE

A voice you don't want to miss, Amanda Williams. She is the epitome of Jesus follower, encourager, and motivator. She’s an inspiration in her community and guides you through a shameless journey of being authentically YOU! Tune in as she discusses marriage, ministry, and so much more!!!! Tune in to receive a powerful message. For apparel and more information she can be contacted via FB at Amanda Williams. Shameless Talk airs every other Thursday at 7pm on 100.9 FM. Tune in 2/24/2022 for our next...

Feb 24, 20221 hrSeason 3Ep. 3

Annette Campbell-Your Go-To Tax Expert

Your Go-To Tax Expert, Annette Campbell is here to answer tax questions, inform you of tax breaks, and tips for business owners. Tune in to get the latest information on your 2022 taxes. For more information contact Annette Campbell on FB. Shameless Talk every other Thursday at 7pm on 100.9 FM. Tune in 2/10/2022 at 7pm for our next show. Stay updated with the show on IG https://www.instagram.com/I_am_shameless_shawny

Feb 07, 20221 hrSeason 3Ep. 2

Church in the Wild: D-Will

Do you really understand the meaning of "Church in the wild?" How about religion vs relationship? Tune in as D-Will guides you on his shameless journey from being an Atheist to selling drugs to now telling his testimony of healing and deliverance. A comedy and inspiration in one. To receive more inspiring messages from D-Will, you can find him on FB at David Williams. Shameless Talk every other Thursday at 7pm on 100.9 FM. Stay updated with the show on IG https://www.instagram.com/I_am_shameless...

Jan 14, 20221 hrSeason 3Ep. 1

Shameless Talk

Talking about Shameless Talk....!!!!!! This episode we all (Shameless Shawny, Albert Jones, Tabitha Spann, & Shay Cox) explores a transparent conversation as parents. The good, bad, and ugly of our kids dating. What we try to prevent and how the sex talk can be a reality of our own trauma. When we tell our kids not to do something, do we expect them to not really do it? Tune in!!!!!!! Catch Shameless Talk every other Thursday at 7pm on 100.9 FM. Stay updated with the show on IG https://www.insta...

Jan 13, 202258 minSeason 2Ep. 20

Dare to Walk Different- Renee Wilson

Not only do I enjoy this power woman because she’s inspiring- she’s always a Gemini!!!!! Tune in as she discusses how she built her business from ground up- straight out the mud! How does one stay relevant and continue growing as an entrepreneur? Tune in as she drops the jewels. For more information about Renee Wilson you can visit her FB page @ Renee Wilson or check out her boutique at www.dare2walkdifferent.com Stay updated with the show on IG https://www.instagram.com/I_am_shameless_shawny...

Dec 16, 202154 minSeason 2Ep. 19

Gregory Salmon: From GED to LAW DEGREE

This episode screams level UP! If you're an entrepreneur or an aspiring entrepreneur this is the episode for you. Gregory invites us into his world as a teenager, drop out, and college experiences. He has diminished all societal norms and now a successful Author, Lawyer, and Businessman. Tune in as he explains the importance of LLC's and multiple streams of incomes. Who’s your target audience? What can you gain? He is the expert!  Check out his books on Amazon at https://www.amazon.com...

Nov 18, 202157 minSeason 2Ep. 13

Chad Grimes- Founder of Black Business ROC

Chad Grimes, Owner & Founder of Black Business ROC recaps the Black Business ROC Black Tie Gala which was held on 10/16/2021 in Rochester, NY. The city was OUT! Red carpet, fancy cocktails, bowties, and long dresses were the class of this evening. Let's just say STRAIGHT HOLLYWOOD surrounded by Black Businesses in Rochester, NY. Tune in as the Owner and Founder himself discusses his vision and brought more to life. One room, one purpose, LIMITLESS BLACK BUSINESSES! Stay tuned in to 100.9 FM ever...

Nov 01, 202156 minSeason 2Ep. 12

I Slay In My Lane-Tysharda Thomas

Tysharda Thomas is the epitome of - I SLAY IN MY LANE! Tune in as she takes us on a journey of beginning her career in Education, leaving her career to join her Husband in Real Estate (New 2 U Homes, LLC), conquering colon cancer, becoming an Author, slaying Real Estate lane while making dreams come true, and creating home fragrances. Did I say she slays in her lane?! From Associate Broker to Fashion stylist to Motivational Speaker to Educator to Prayer warrior to Author..... Do I need to keep g...

Oct 02, 202159 minSeason 2Ep. 11

Glowing & Growing...

Healing, growing, and growing. Tune in to learn more about Owner of GlowSpa, Chanel and recent grad AKA The Pretty Waxer at GlowSpa takes you on a journey of hurt, healing, finding peace, GLOWING and GROWING. . . . For more information on GlowSpa check out their IG @GlowSpa Follow me on IG https://www.instagram.com/I_am_shameless_shawny

Aug 30, 202156 minSeason 2Ep. 10

Monique Chatman- Labels didn't define me..

Monique Chatman is the epitome of labels don't define me. Tune in to find out she went from 6 felonies to 6 figures and how she continues to use her past experiences to overcome societal labels. A description would never equate to who she is and the challenges she overcame. If you're seeking information on: writing a book, dealing with grief, have a business idea and not sure how to start, interested in men's self care, facials, or beard wipes, even more, if you ever felt like you hit rock botto...

Aug 20, 202154 minSeason 2Ep. 9

Relationship talk - Trust issues

Guest Co-Host Albert Jones question of the week, what do you do when you messed up in the past and you're still in the relationship with the individual but they don't trust you? Is it something that you do or is it something they will have to get over? . This shameless talk was with Shameless Shawny, Albert Jones, Reggie Cox, & Dominique Curry. . To book an appointment with Albert, contact him on IG or FB- Albert Jones Photos . Dominique Curry on FB . Reggie Cox on FB . Follow me on IG https://w...

Aug 13, 202153 minSeason 2Ep. 8

Kendra Krump- ATL Comedian

Kendra Krump crumps!!! From the beginning to the end Kendra finds humor in life. She is the host of The KyndraCrump Show on IG and YouTube. She talks about the comedy industry, challenges of receiving support from women, and overcoming educational barriers.  For more information on Kendra, please visit TheKyndracrumpshow on IG.  Follow me on IG https://www.instagram.com/i_am_shameless_shawny/ 

Aug 13, 202152 minSeason 2Ep. 7

Quinton Tate w/Question of the week

Quinton Tate shared his thoughts of the repost question of the week, How is marriage too big of a commitment but having kids together isn't? The question is deep and responses were even deeper. Quinton shares his perspective of commitments, gender roles and his expectation of a wife. Tune in!!!!! For more information on Quinton Tate, please visit Quinton Tate on FB. Follow me on IG https://www.instagram.com/i_am_shameless_shawny/

Aug 13, 202151 minSeason 2Ep. 6

Nicole Thomas- The Nurse & MUA

Nicole is the epitome of alter ego! Her nurturing personality converts over to the beautiful makeup artist she is. Both will have you feeling beautiful, comfortable, and like you can conquer the world. Guess what? Her love is so genuine! She demonstrates compassion rather you're in her chair or having a conversation. As she says, "I'm not supposed to be here" but when you listen to this episode you will discover she's in the position that was destined for HER! She recently opened her new Makeup ...

Aug 13, 202155 minSeason 2Ep. 5

Albert Jones Photos

The first male guest on Shameless Talk and he represented for the males. Albert, invited us into his world as a successful Husband, Father, & Photographer/Videographer. It's not often we shamelessly hear perspectives from men and Albert expresses, shamelessly. Let's talk about diminishing societal & cultural norms. He brings us down memory lane and even up to current speed with many gems dropped. You can be inspired, laugh, and receive a photoshoot all in one.  To book an appointmen...

Aug 13, 202156 minSeason 2Ep. 4

Barbara Wilcox, Career Coach, Self-Care Advocate & Founder of Rochester Shops Local

Are you in need of tips of self-care, setting boundaries, or about networking to grow your business? Barbara, Career Coach, Self-Advocate, & Founder of Rochester Shops Local will lead you to self-discovery, growing your business and career tips. She believes in diversity & inclusion by supporting and bringing awareness to local shops and businesses in Rochester, NY. For more information on Barbara Wilcox, please visit her IG @Rochestershops. Follow me on IG https://www.instagram.com/i_am_shamele...

Aug 13, 202155 minSeason 2Ep. 3

Kendra WinterSmiles

Embracing Motherhood blossomed a new business which inspires Kendra to share her daughter's name and gift, smiling. Just make sure when you smile, it's a pearly white smile with Teeth Whitening Specialist, Kendra. For more information or book an appointment please visit Kendra_wintersmiles on IG and FB. Follow me on IG https://www.instagram.com/i_am_shameless_shawny/

Aug 13, 202150 minSeason 2Ep. 2

Vanessa Santiago-The Voice of Tamar

Have you ever experienced obstacle after obstacle forcing you to believe there was no hope? Vanessa Santiago-The Voice of Tamar invites us in to share a glimpse of her story that leaves you feeling you can overcome any obstacle while restoring faith, hope, and love. Vanessa is changing the culture of societal & religious norms by bringing awareness, shamelessly.  For more information on Vanessa Santiago, please visit Vanessa-Santiago.com   Follow me on IG https://www.instagram.com/...

Aug 13, 202150 minSeason 2Ep. 1

Shameless Talk Trailer

Thank you for listening to Shameless Shawny and transitioning with me to Shameless Talk. Shameless Talk is a radio show aired every Thursday at 6pm om 100.9 FM WXIR. If you're on the go, you can tune in directly from your phone by downloading the FREE tune in app. Season 2 will be an edited version of the radio show just in case you miss a show. Please note: every show will NOT be updated to this platform. To catch the entire show, tune in Thursday's at 6pm.  Follow me on IG https://www.ins...

Aug 13, 20212 min

You are LIMITLESS!

This episode will leave you feeling empowered and ready to conquer the world. Shameless Shawny affirms, I am limitless! You are limitless! Tune in to the overview of 2020, ups & downs, new opportunities, along with strategies to have a limitless mind in this next season/YEAR. Happy New Year! Shameless Shawny is a Co-host on The 5eight5 Report (100.9 WXIR FM) and a Brand Ambassador. If you're interested in collaborating contact me on Instagram: I_am_Shameless_Shawny https://www.instagram.com/i_am...

Jan 01, 202124 minSeason 1Ep. 21

Triggers: Identify & Address

This unplanned, unedited episode Shameless Shawny is being completely shameless, transparent, and vulnerable. She acknowledges the difficulty of reliving her trauma while increasing her self-awareness to head on the journey to heal. "It is okay to not be okay. Healing requires you to face trauma. You cannot move forward if you do not go through the process which is identifying and addressing your triggers." . . Shameless Shawny is a Brand Ambassador. If you're interested in collaborating contact...

Oct 11, 202013 minSeason 1Ep. 20

How to Transform from who YOU are to who YOU want to be

In this episode Shameless Shawny discusses the realization of transformation.  This episode breaks down 7 steps to utilize as a guide to transform from who you are to who you want to be while acknowledging some steps may require you to start over.  Shameless Shawny is now a Brand Ambassador. If you're interested in collaborating contact me on Instagram: I_am_Shameless_Shawny https://www.instagram.com/i_am_shameless_shawny/ OR Email: Shameless.Shawny@gmail.com.  . . Check out Sew_n...

Jul 06, 202029 minSeason 1Ep. 19

I Am No Longer A Prisoner

I didn't realize how I drastically changed since COVID-19. I was putting me off for everyone else. It wasn't until last week I realized I was a prisoner of my thoughts, emotions, and behavior. I was trying to avoid feeling discouraged and frustrated so I began procrastinating. I was thrown off task by the adjustment of COVID-19 and had no idea that putting me back on task was to "just do it" in the words of my husband. Sometimes we have to go with the flow and not have a plan. It's the emotions ...

May 18, 202030 minSeason 1Ep. 18

It's Time to Tell My Story: Desiree Barron

Shameless Shawny had the opportunity to interview special guest Desiree Barron. Desiree invites shameless listeners into her world and relives the adversities she faced as a diabetic at the age of 27. Throughout this episode Desiree Barron, such a strong, courageous woman shares her experiences for the first time. She express the need for systematic change, and what led her passion to begin a business called The Rochester Giveback that allows individuals, including diabetics to connect, support,...

Apr 05, 202052 minSeason 1Ep. 17

Normalizing "THE TALK" with our Gen Z's

"The Talk" can be a tough conversation to have with young people. Shameless Shawny and special guest, Dominique explores the importance of normalizing the "the talk" while having intentional conversations with our young people. How do we create a space for our young people to feel comfortable to talk to us about sex, contraceptives, boundaries, and consent? Does this conversation give consent to sex or are you providing educational opportunities? How do we allow young people to feel exploration ...

Mar 27, 202031 minSeason 1Ep. 16

The Writings of A Father

The writings of a father is an everlasting imprint. Some writings you attempt to erase whereas others tend to remain with you desiring forgiveness and closure. Some writings may desire a deeper connection and other writings become the foundation of a healthy generational cycle. This episode explores the writings of a father from two guests, Lef and Lydia. Both discuss their experiences as a child and how their father's writings molded them as well as set the foundation of fatherhood. Lef, a phen...

Mar 24, 202049 minSeason 1Ep. 15

Impeccable timing for YOU

We've been granted more time to be intentional. What are you doing with your time? How can you utilize this time to be the best version of yourself and towards others? Shameless Shawny expresses gratitude as well as a plan to have a positive perspective on making extra time meaningful.  If you have any follow-up questions or requests feel free to reach out so we can connect. Let's grow our Shameless community. Follow me on Instagram @I_am_shameless_shawny https://www.instagram.com/i_am...

Mar 19, 202019 minSeason 1Ep. 14

Happy International Women's Day!

March 8th is a day to celebrate history, equality, and women's rights. Shameless Shawny express excitement for not only this day, but the achievement of women. Let's continue empowering one another by utilizing our voice and choice. Women are making HISTORY! WOMEN ARE demonstrating change! We are a FORCE! WOMEN are POWERFUL!  If you have any follow-up questions or requests feel free to reach out so we can connect.  Let's grow our shameless community. Follow me on Instagram @I_am_s...

Mar 08, 20206 minSeason 1Ep. 13

Interview with Hailey Cox

Hailey Cox, a financial coach provides insight about child poverty and myths about financial literacy. Shameless Shawny and Hailey Cox believes it's significant to not only increase your saving/budgeting skills, but bring awareness to life insurance and educating our young people. Hailey Cox strives to "break habits" as she offer free tips about financial literacy. In the the words of Hailey, let's stop reacting and let's just getting started with talking about it. To begin FREE discussions, inq...

Mar 07, 202023 minSeason 1Ep. 12

Own it, Embrace it, Face it, Shamelessly

Shameless Shawny breaks down her new motto, Own it, Embrace it, Face it, SHAMELESSLY! I'm confident this motto will inspire others to release the shame and BE SHAMELESS.  If you have any follow-up questions or requests feel free to reach out so we can connect.  Let's grow our shameless community. Follow me on Instagram @I_am_shameless_Shawny  https://www.instagram.com/i_am_shameless_shawny/ Email: Shameless.shawny@gmail.com Follow: Music by @prodby.facade on IG...

Feb 27, 20206 minSeason 1Ep. 11