If you’ve been listening to Serenity Wellness Podcast or are brand new, you might want to have a quick listen. I explain a little about the podcast and some tips on ways to gather your wellness tools. I look forward to sharing wellness with you! 🫶
How many things are left hanging in life, never completed? Conversations desired that are left silent? Explore the depths of where you go and how to Find Your Word for change. Free Wellness Courses ~www.SerenityWellnessTools.com Store ~ www.SerenityWellnessStore.com My Other channel ~ Mental Health Therapy Tools www.mentalhealththerapytools.com
Jealousy Looping is a part of the Feeder Connection style. Gain an understanding of the game-playing dynamics of this loop, what keeps it going, and how to recognize if you’re in it. Learn more about the Feeder Connection Here ~ https://youtu.be/LruKNdOPKos Free Wellness Courses ~www.serenitywellnesstools.com My Other channel ~ Mental Health Therapy Tools www.mentalhealththerapytools.com
Codependent Looping in our connections can cause a tornado of entangled emotions and an exhausted system. Learn more about this cycle and how to break free from the entanglement. Other episodes I mentioned Connection Styles Part 1 ~ https://youtu.be/WR85Rvz0tYo Connection Styles Part 2 ~ https://youtu.be/LruKNdOPKos You might also enjoy these books: The Alchemist: https://bookshop.org/a/87707/9780062315007 The Four Agreements: https://bookshop.org/a/87707/9781878424310 Codependent No More: https...
Our memories of experiences are stored primarily in our bodies. We have to stay there to heal. Presence in self allows us to feel the rhythms of our full system. Taking in each moment as we are experiencing life and the intricate dance of our inner being. Feeling the collaboration of systems that move and change in each moment without effort. Noticing where we find crinkles of discomfort and creating smoothness with compassionate ease. Join Nicole for an exploration of your embodied self as you ...
Flashbacks, Obsessive Thoughts will shrink away and Create Emotional Harmony. Trouble falling asleep? This one is also for you! Get out of your head. These easy-to-use tools are here to assist. Book recommendations ~ https://bookshop.org/shop/NicolesBookshelf Free Wellness Courses ~ www.serenitywellnesstools.com My Other channel ~ Mental Health Therapy Tools www.mentalhealththerapytools.com Learn about Nicole White ~ Integrative Mental Health & Energy Therapist ~ www.serenitywithnicole.com...
Trauma can be experienced in different ways. The Battlefield, The Void, and The Cave. Understand the difference, how to find some steadiness, plus a little lesson from my dogs.
Trauma is more than you might realize and impacts the lives of many. Join me in this 3-part series and gain awareness of areas that can change how you move through life with yourself or someone you know.
Through curiosity and desire, change occurs. Our mind and body can store fragments of past pain that we may not notice. These crumbs left behind can continue to be the driving force of our perceptions and interactions with ourselves and others. We can engage in life running a script that is not ours. We can repeat past cycles that no longer fit into our lives or the direction we are going. Join me for a practice of self-discovery and healing. Learn valuable mental health tools and experience a g...
Gather your values and personal radar to move Intention into Action. Communicating healthy boundaries can feel overwhelming and unfamiliar. The Family Roles we play and different layers of Cultural Learning can impact our relationship with communication. Let's explore those roles, break down 4 Types of Communication, and build tools for success in settling boundaries with yourself and others.
Are you a Weeble Wobble? When we establish healthy boundaries, our body goes through a detox and recalibration to inner alignment. Taking slow and steady steps can build an inner foundation of empowered strength and steadiness. Slow down, get steady, and be well. Other episodes mentioned. Easy links on website. E5 ~ River of Love Meditation E16 ~ Creating Sacred Space E29 ~ Ocean of Healing Light Meditation
Felt Sense ~ Balance & Boundaries Pt 2/4 Our Body is full of inner wisdom. Our felt sense is the quiet whisper of the soul in mind and body. Gain awareness around your personal radar as a tool for developing your balance and boundaries.
Balance & Boundaries Week 1 Identifying our Personal Values is an important part of establishing healthy boundaries. We might find ourselves moving through life in a way that is not in alignment with our core values, causing internal confusion and pain. What is your ideal way of living in this world? More about this course: At times we might find ourselves accepting things that we find unacceptable or living in ways that are not in alignment with our true views. We can find ourselves uncerta...
Move into alignment with your purpose. Learn what you have in common with sunflowers and the importance of listening to your inner knowing. This was part of a live virtual training called Catch Yourself. You can now take the course for free on Serenity Wellness Podcast E78-82.
Emotional Awareness brings long-term health. Noticing the ways we avoid our emotions and how becoming our personal trainer brings an appreciation for the value of all of our emotions. Purpose * Action * Outcome This was part of a live virtual training called Catch Yourself. You can now take the course for free on Serenity Wellness Podcast E78-82. Here are some Serenity Wellness Podcast Episodes that expand on some of the areas covered. You can find it by searching Serenity Wellness on your favor...
One of the fundamental aspects of change requires awareness of self. If we are trying to create change, it requires an awareness of what we are doing, how we are feeling, and what our motivation is to embrace something new. All too often we might find ourselves stepping away from any of the above. Not even intentionally, just there, drifting without grounding. Noticing where we go and learning how to come back to the moment can bring valuable insight for everlasting change. Join Nicole as you co...
Our body has an abundance of information to guide us through life. We might find ourselves disconnected from body awareness more than we realize. Gain a connection to yourself and tools to get you moving. This is part 2 of a 4 part wellness course called "Catch Yourself". Part 1 ~ E78 ~ Mind Bending https://youtu.be/Xt6HrBnsKC8
Increase your awareness of where your Mind goes, Spoken thoughts, and Mind Lapse cycles that move us away from our present moment. Gain valuable tools to incorporate into your everyday life and open new opportunities moving ahead. Other YouTube Channel ~ Mental Health & Energy Therapy Tools ~ (previously called Serenity Wellness Tools) https://www.youtube.com/channel/UC78sMV_k4b6yHXUVD-hOzUA Episodes you might find helpful ~ Somatic Awareness ~ https://youtu.be/v_rXufLPbbo E75 ~ Beyond the M...
Learn key aspects of the Circles of Self, when embarrassment shows up, and a wellness tool to assist in your design plan. When we slow down, we can notice whose story we are living. With curiosity, we can examine when we decided to doubt ourselves and develop a plan and dedication to doing something different. Other YouTube Channel ~ Serenity Wellness Tools ~ https://www.youtube.com/channel/UC78sMV_k4b6yHXUVD-hOzUA Episodes on Serenity Wellness Tools you might find helpful ~ Design Your Ideal Li...
7 differences between ego and self. Identify if it's your ego or your true self in the driver's seat of life and take steps toward shedding the layers. Other YouTube Channel ~ Serenity Wellness Tools ~ https://www.youtube.com/channel/UC78sMV_k4b6yHXUVD-hOzUA Learn about Nicole ~ www.serenitywithnicole.com Follow: Fb: facebook.com/SerenityWellnessCentreLLC/ Ig: instagram.com/serenitywellnesscentre/ Me: instagram.com/serenitywithnicole/ Support Lines Psychology Today ~ Find a Therapist ~ https://w...
Beyond the busyness of our mind, there is a knowing. A Wisdom that rings true. You can feel the vibration in every cell of your being. Settling and opening a connection to our true selves as we step out of autopilot leads us to a fire of passion and desire within. One that never burns out, but may have dimmed as we store unhealed pain or collect false fragments of self through life. Join me for a journey Beyond the Mind’s Eye into the space of all you are. * This meditation is a recording of a l...
What are the environmental, situational, and personal factors that impact your life roles? Perceptions and belief cycles sometimes run on autopilot. We may lose sight of the messages we tell ourselves and how we present ourselves to others. Finding that the person we tell ourselves we are is false. The obstacles we create in front of us are sometimes only a mirage, an illusion created by a false sense of self. Who do you tell yourself you are? What costumes do you wear for others? What fears are...
Emotional Intelligence is a fundamental aspect of living in an integrated flow with life. There are times when individuals with high emotional intelligence also use it to manipulate and control others for personal gains. Sometimes even causing significant harm to the other individual. Informing ourselves and gaining awareness, wisdom, and experience with our emotions is the key form of self-protection. Whether someone's actions are intentional or subconscious, the harm will still occur. Learn mo...
Self-forgiveness may involve more than you realize. We're talking health, connections, and the energetic aspects of your being. Find out how you're impacting your health, the six most common reasons we avoid, and some wellness tools to put into practice. Including some easy-to-use aspects of energy therapy. Here are links to the added support information mentioned throughout. Meditations E5 ~ River of Love Meditation ~ https://youtu.be/zvFoV8qFdbg E29 ~ Ocean of Healing Light ~ https://serenityw...
The way we move through life and digest the world around us is not always what it seems. Your thoughts, emotions, and what you see may not be reality. Our optical intake can become a distorted and morphed version of what is actually happening. This might not be the easiest episode to listen to. Please know I share this all from a place of loving kindness to assist you in seeing the real you. Grab a tea, get comfy, and gain wellness. Here are links to the added support information mentioned throu...
As a collective, it is imperative we pay attention to the ongoing increase in mental health and emotional distress that continues to rise. We are social beings, our connections with others have a direct impact on our physiological and psychological makeup. Please take a moment to listen to this important information and form a dedicated commitment to wellness in your life. Your Mental Health Matters! Here is a book that will reconnect you to hope and fuel your heart https://amzn.to/3LbHnEW This ...
When we don’t give ourselves time to know who we are, we keep showing up as the same person expecting others to do the inner work for us. Taking time to sit with ourselves can be downright terrifying for some. We can be so scared of who we will find there, what we will feel, that we will do anything and everything to avoid hanging out with ourselves. Learn more about how this cycle contributes to mental and emotional fragmentation, what it means to be your primary person, and ways to make it hap...
Expand on the awareness you gathered in part one around your personal pivots and how they move you into connections. There are different ways we all connect, and sometimes our subconscious is more in the driver seat than we might be aware. After over 20 years working in the mental health field, I have identified 6 different common connection styles. Learn about the pulls within each, what loops they create, and how we can move into trance-like pulls and pin-like focus. bell hooks book I mentione...
Our subconscious can take the driver's seat in establishing and cultivating our relationships from a place of pain. We can find ourselves in repeat cycles of connection and never slow down enough to be with the common thread in those connections, ourselves. When we bypass the process of heart healing it can harvest more pain instead of the desired connections we deserve. After recording this, I decided to break it into 2 parts because there is a good bit of information and some contemplation aro...
Emotions can be uncomfortable and even overwhelming. a high level of discomfort experiencing emotions in our body can lead to stored emotions driving us through life. These unconscious pulls pile up an already heavy pile of stored emotions that long to be healed. Learn more about how emotion storage happens, who it impacts your every day, and some started tools to do something different. Link to "What's In Your Backpack" episode I mentioned. I don't have the archive flipped over to YouTube yet. ...
