E79 ~ Let's Get Physical ~ Catch Yourself Pt 2/5
Sep 21, 2022•39 min•Ep. 79
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Episode description
Our body has an abundance of information to guide us through life. We might find ourselves disconnected from body awareness more than we realize. Gain a connection to yourself and tools to get you moving.
This is part 2 of a 4 part wellness course called "Catch Yourself".
Part 1 ~ E78 ~ Mind Bending
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