Are you living your life according to your plan? Have you found yourself repeating patterns and holding beliefs that are not even yours? Learn more about cellular imprints and they might be creating hypotonic loops in the way you live. You can also check out ~ Brainwash Yourself on Serenity Wellness Tools for another helpful Tool. https://youtu.be/8eovITdDamg Here is also a free wellness course packed full of wellness wisdom and tools. Rewire to Love ~ https://serenitywellnesscentre.com/courses/...
Dec 23, 2021•39 min•Ep. 65
Have you ever arrived at the end of your day in a state of confusion about where the day went? Wondered what you did throughout the day? Disconnected from wow often you escaped from the present moment and perhaps, without awareness, increased your own mental, physical, emotional, or spiritual chaos? When we start to take notice, to recognize how these systems work together, and how we might be causing them harm instead of offering them health, we can start to be the agent of change in our daily ...
Dec 16, 2021•42 min•Ep. 64
Our comfort and connection to our emotions can impact the possibility of addictive aspects in life. When we have a lack of emotional readiness or comfort, we can get looped into escaping the experience. We can get looped into learned cycles on how to process and handle emotions. We continue driving in a broken-down car on the same crumbling highway. Today can be the start of something new. Be sure to hop over to www.serenitywellnesstools.com to learn all the ways you can continue to explore your...
Mar 18, 2021•21 min•Ep. 63
Explore your foundation of awareness. Bring awareness to your mental, emotional, physical, and spiritual patterns, what you’re built of, and how to create a foundation of strength. We are the builders of our future. Be sure to hop over to www.serenitywellnesstools.com to learn all the ways you can continue to explore your inner self and gather your wellness tools for whole-body health. Follow: Fb: facebook.com/SerenityWellnessCentreLLC/ Ig: instagram.com/serenitywellnesscentre/ Me: instagram.com...
Mar 01, 2021•26 min•Ep. 62
We can move through our day in storytelling mode, judgmental mindset, and reactive cycles. The more we connect within, the more opportunity we have to let ourselves Sit and Settle instead of Stir Up our whole system. As you’ve been exploring how you show up, you might have started to notice a bit more about your perception and inner dialogue. Learn the ways we stir up ourselves and situations and gather tools to create something new. Be sure to hop over to www.serenitywellnesstools.com to learn ...
Jan 29, 2021•22 min•Ep. 61
As we move through our day, we may not notice how we are moving through our day mentally and physically. With or without our awareness, it still impacts how we show up for ourselves and others. Learn key factors that contribute, the effect they have, and how to rebalance into presence. Follow: Fb: facebook.com/SerenityWellnessCentreLLC/ Ig: instagram.com/serenitywellnesscentre/ Me: instagram.com/serenitywithnicole/...
Dec 29, 2020•25 min•Ep. 60
Our commitment to our personal value is an important aspect of our wellness toolbox. Our personal value includes how we value our time, dedication to self-care, emotions, circumstances, and relationships. Let’s explore this a bit further and identify your personal value and how to embrace opportunities to engage. As you embark on your self-exploration, lead with curiosity and compassion while you dive deeper into your connection with you. Follow: Fb: facebook.com/SerenityWellnessCentreLLC/ Ig: i...
Dec 02, 2020•19 min•Ep. 59
As we deepen our connection to inner awareness and build our toolbox, we may find ourselves stuck repeating patterns and cycles that are not in alignment with our actual desires. Awareness brings an openness for change. The more awareness we have, the more willingness we find to participate in changing directions. Sometimes we are aware, but fear, uncertainty, or lack of tools might keep us stuck on repeat. I’m going to highlight some common patterns we might find ourselves stuck in, sprinkled w...
Sep 25, 2020•23 min•Ep. 58
Acceptance is a key element in moving us toward deep healing. Breaking us free from the deep-rooted systems that are seeds we no longer want to water. When we resist acceptance, it can create elevated emotions, increased desire for control, have us holding onto strong expectations and assumptions, all of which impact our mental, emotional, and physical health. Follow: Fb: facebook.com/SerenityWellnessCentreLLC/ Ig: instagram.com/serenitywellnesscentre/ Me: instagram.com/serenitywithnicole/...
Aug 20, 2020•27 min•Ep. 57
Gardening Your Soul is when we cultivate our truest self. We clear out the weeds and plant seeds to harvest our truth. Using empathy, compassion, non-judgment, and non-expectation as our tools. These tools are simple, but that which is simple is not always easy. We can have weeds in our emotional intelligence, interpersonal relations patterns, communication habits, addictions to escaping, and perceptions. We can find ourselves filled with weeds planted by others, robotically watering them as the...
Jul 15, 2020•24 min•Ep. 56
Understanding ourselves, sitting with ourselves, opening up our awareness to all that’s within us and around us, we continue to embrace all the opportunity for change. We are all beginning to emerge back together as the world starts opening. This deep sitting with ourselves and understanding provides another opportunity for change. An opportunity for us to look within and identify the masks we wear so we can integrate all that has come to our awareness and emerge as our true, genuine self. Nothi...
May 23, 2020•19 min•Ep. 55
Being the observer and sitting with ourselves brings us to a mindful way of living. As we go deeper into a connection with ourselves and all that is around us, bringing awareness into these connections is a valuable part of the process. Learn ways to connect with and embrace your felt sense, inner knowing, trusting the flow, and open willingness to connect. The sunset in this photo is from a hike a while back. I love connecting with my felt senses gazing at a beautiful sunset. Follow: Fb: facebo...
Apr 25, 2020•44 min•Ep. 54
No matter where we are in life, what our upbringing was, our family lineage, our learned patterns and behaviors, we can change. We can break cycles. Our own, generational, societal. It is only when you sit with yourself that you find yourself. This photo is from a recent hike, the ice breaking away and dissolving back into its true nature represents aspects of ourselves. Follow: Fb: facebook.com/SerenityWellnessCentreLLC/ Ig: instagram.com/serenitywellnesscentre/ Me: instagram.com/serenitywithni...
Apr 17, 2020•22 min•Ep. 53
We are collectively working through a global crisis. We have a common thread and our unique individual experiences and processing of circumstances and life right now. We are going through many layers of change and awareness. Plucking out only one aspect of these layers can wear us down, create emotional storms, and block us from being kind to ourselves exactly as we are in each moment. Figure out how to collect it all and emerge in alignment with you. This photo is from one of my hikes. An encro...
Apr 06, 2020•32 min•Ep. 52
Gratitude is about thankful appreciation. Life can be stressful and overwhelming, at times full of sadness, worry, and frustrations. This can lead us to want to resist, disconnect, and disengage. This can also lead us to miss out on opportunities to collect gratitude all around us. By collecting gratitude we fill our inner tank with resources and fuel, allowing more readiness and ability to move through life. Wherever you are in your gratitude practice, there is always an opportunity to cultivat...
Feb 24, 2020•31 min•Ep. 51
Holding Space is about creating an emotional container, a safe space, a place of comfortable vulnerability. A space for someone to express, process, and feel. We can vibrate out a flow of calmness that others can ride with us. Learn some areas to be mindful of when providing that container for expression. Free wellness courses www.serenitywellnesstools.com Follow: Fb: facebook.com/SerenityWellnessCentreLLC/ Ig: instagram.com/serenitywellnesscentre/ Me: instagram.com/serenitywithnicole/...
Feb 13, 2020•19 min•Ep. 50
The embrace of a hug can bring a sense of warmth, closeness, and ease. Even increasing valuable hormones in our body. Connect with your felt senses and how to experience these senses through various opportunities all around you. Follow: Fb: facebook.com/SerenityWellnessCentreLLC/ Ig: instagram.com/serenitywellnesscentre/ Me: instagram.com/serenitywithnicole/...
Feb 06, 2020•12 min•Ep. 49
Moving into relaxation, stillness, and inner quiet brings peace and balance to our whole system. Join me in a meditation to release tension, bring softness to your body, and enter into a state of calm. Follow: Fb: facebook.com/SerenityWellnessCentreLLC/ Ig: instagram.com/serenitywellnesscentre/ Me: instagram.com/serenitywithnicole/...
Jan 30, 2020•20 min•Ep. 48
Lack of sleep and feeling tired are common threads many share. Let’s look further at how sleep deprivation affects our health, obstacles we might face, and tools for developing your sleep hygiene routine. Sleep is as important as air and food. Follow: Fb: facebook.com/SerenityWellnessCentreLLC/ Ig: instagram.com/serenitywellnesscentre/ Me: instagram.com/serenitywithnicole/...
Jan 23, 2020•22 min•Ep. 47
We have been starting to pull together some of your wellness tools from your toolbox. As we’ve been increasing our awareness, it has opened up more of the connections between our storytelling, language we use, and the emotions that entangle. Even going on autopilot at times. Purpose practice is an intentional connection to our emotions with compassion, curiosity, and tools. Follow: Fb: facebook.com/SerenityWellnessCentreLLC/ Ig: instagram.com/serenitywellnesscentre/ Me: instagram.com/serenitywit...
Jan 15, 2020•29 min•Ep. 46
As we’ve been working through areas related to acceptance and impermanence, an important aspect to be mindful of is our expectations. We hold expectations in several categories, creating high emotions and chaotic situations. Learn more about our expectations on self, others, and our environment and the impacts on has on our wellness. Put together your wellness tools to create a healthy and balanced way of being. Follow: Fb: facebook.com/SerenityWellnessCentreLLC/ Ig: instagram.com/serenitywellne...
Jan 09, 2020•20 min•Ep. 45
Mindful presence involves fully connecting to the current experience you’re in. Connected to self, the environment, and others around you. Being all in. Being the observer, gaining understanding, and a deeper connection. By practicing mindful presence, it assists in alleviating stress, anxiety, depression, and frustration. It allows for improved physical health and connections with others. Learn about areas to consider embracing a mindful connection. Follow: Fb: facebook.com/SerenityWellnessCent...
Dec 30, 2019•17 min•Ep. 44
Our lives are often jam-packed. Busy, buzzing, moving, shifting, and avoiding as our go-to’s of living, rarely stillness. We deprive our mind, body, and full selves the opportunity stillness provides. What makes us fear stillness? I’ll go over some common fears, the benefits of stillness, and some strategies to consider adding to your wellness toolbox. Follow: Fb: facebook.com/SerenityWellnessCentreLLC/ Ig: instagram.com/serenitywellnesscentre/ Me: instagram.com/serenitywithnicole/...
Dec 21, 2019•21 min•Ep. 43
We can create obstacles, diversions, and sinkholes to block our path. These mental, emotional, and physical detours we create rob us of connecting with ourselves, our goals, and all we have the ability to create and experience. It can block our connection with higher consciousness and trust. Identifying how we get in our own way allows us to get rid of automatic cycles and imprinted patterns, creating space for a new highway. One You design. Follow: Fb: facebook.com/SerenityWellnessCentreLLC/ Ig...
Dec 12, 2019•21 min•Ep. 42
Leading with curiosity applies to our inner self, emotions, physical body, perceptions, and connections with others as a way of living. By leading with curiosity, it improves our self-esteem and self- concept and regulates and balances our emotions, allowing us to get to the middle of our emotions as we discussed in the emotional ladders episode. Leading with curiosity also improves our physical health and dissolves our attachment to assumptions, expectations, and judgments. This allows space fo...
Dec 05, 2019•35 min•Ep. 41
This episode talks about how to Dial Into You, emotionally, physically, and intuitively for a greater connection to your internal awareness and guidance. We often go through our day, our week, or sometimes our life, not tuning into ourselves. We forget our needs and can get into people-pleasing cycles. We ignore our intuition and repeat unhealthy patterns and cycles. Learn ways to connect within and allow your inner knowing to guide and heal you. Follow: Fb: facebook.com/SerenityWellnessCentreLL...
Nov 21, 2019•19 min•Ep. 39
At times we can feel overtaxed, stressed out, and overwhelmed. This can be related to deadlines, obligations, have to’s, and other areas in our life. I’m going to break things down a little and talk about ways to bring balance. Understanding and rebalancing our stress cycle is vital for our mental, emotional, and physical health. The more we know, the more we heal. Follow: Fb: facebook.com/SerenityWellnessCentreLLC/ Ig: instagram.com/serenitywellnesscentre/ Me: instagram.com/serenitywithnicole/...
Nov 13, 2019•29 min•Ep. 38
In this episode, we explore our 3 primary states of mind and how to practice connecting more with Wise Mind, a place of inner wisdom, emotion regulation, and connection to our genuine self. “The intuitive mind is a sacred gift and the rational mind is a faithful servant. We have created a society that honors the servant and has forgotten the gift.” Albert Einstein Follow: Fb: facebook.com/SerenityWellnessCentreLLC/ Ig: instagram.com/serenitywellnesscentre/ Me: instagram.com/serenitywithnicole/...
Nov 07, 2019•21 min•Ep. 37
We’ve been building our wellness toolbox and increasing our awareness of unhelpful patterns we have and ways to create new ones. An important part of our living is how we flow. Our State of Flow is how we engage in and digest our day. Learn about how to identify, tap into, and create your ideal flow state. As a side note, I mention Progressive Relaxation but could not remember the episode. That is episode 6 if you’re interested. Thanks for spending time and space with me. I appreciate you! Visit...
Oct 30, 2019•38 min•Ep. 36
Acceptance is allowing things to be your truth, not the definition of who you are. Take a peek at acceptance and pockets in your life you may find resistance. Increase your awareness of how this resistance impacts you and your relationships. With increased awareness, we can heal and change. Free wellness courses www.serenitywellnesstools.com Follow: Fb: facebook.com/SerenityWellnessCentreLLC/ Ig: instagram.com/serenitywellnesscentre/ Me: instagram.com/serenitywithnicole/...
Oct 10, 2019•15 min•Ep. 35
