E81 ~ Where Are You Tapping Out? ~ Catch Yourself Pt 4/5

Serenity Wellness

Oct 05, 2022•35 min•Ep. 81

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Episode description

Emotional Awareness brings long-term health. Noticing the ways we avoid our emotions and how becoming our personal trainer brings an appreciation for the value of all of our emotions.

Purpose * Action * Outcome

This was part of a live virtual training called Catch Yourself. You can now take the course for free on Serenity Wellness Podcast E78-82.

Here are some Serenity Wellness Podcast Episodes that expand on some of the areas covered. You can find it by searching Serenity Wellness on your favorite listening platform or at serenitywellnesspodcast.com

E2: The Anxious Body System

E14: Emotional Ladders

E15: Emotion Regulators

E19: Inner Stillness and Strength

E35: State of Flow

E37: Wise Mind

E38: Stress and Overwhelm

E61: Stir Up

Learn about Nicole White ~ Integrative Mental Health & Energy Therapist

www.serenitywithnicole.com

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