In this episode Joe and I ramble on about what strength training means to us and how it has impacted our lives. This episode we will elaborate more on in another show when it comes to trends in the social media world. Some are not trends and here to stay, some are click bate. Strength Training is something that is not only for the right now but also the long haul. It's there to build your body up stronger and more resilient towards what life can throw at you..... biggest one getting older. If yo...
Aug 24, 2024•18 min•Season 1Ep. 59
Today I ramble on about joy and what it can do for our lives. That there are times it can be hard to find the joy in the sorrow/sadness. That the darkness we are in almost blinds us to the fact we can still find the joy. You are human to feel emotions other than JOY, sadness is apart of life. Though if we are not careful we can pull ourselves into a deeper, darker sadness. Why having humans around you that you can reach out to and help you slowly start to climb back up out of the darkness and st...
Jul 18, 2024•18 min•Season 1Ep. 58
I come out of hiding to record a much needed episode! I ramble on about fixed vs growth mindset and how both of them can be helpful as you navigate life. How you can do anything you put your mind to, how powerful the mindset is, & give you tips to get some actionable steps towards your goals or dream!
Apr 12, 2024•18 min•Season 1Ep. 57
Apologies a head of time for the botched editing. Still trying to figure it all out + getting kicked off my recording a couple of times. This episode is talking about the brain and how each one is different. From everything we go through, who we have early on in life, experiences all shape us into who we are and who we will become, Come hang out with me as I ramble on about life, Environment, mindset and how you can change all of them to have a much different outcome than you currently do....
Jan 16, 2024•32 min•Season 1Ep. 37
If what you have doesn't make you happy, don't settle. You decide your future and you have the power to rewrite it. In this episode, I talk about life's choices and how to adjust to non-negotiables. We want to hear from you! Reach out to Shelby on Instagram @serenity_strong or send her an email at serenitystrong88@gmail.com and tell us what you thought of this episode! If you loved this episode, share it with a friend! The more listeners we have, the more amazing content we can bring to you. :) ...
Oct 03, 2023•22 min
Today I ramble on about the power of words, especially the ones we say to ourself & how they can change our view. How the words we say to start our day can truly set the tone. Change the way you talk to yourself & start to feel/see the magic that comes with it.
Jan 06, 2023•22 min•Season 1Ep. 50
Today I ramble on about how we have to let go of hate. Yes I get there are humans out there that do very shitty and horrible things to others. While we can very much dislike them continually breeding hate will never get us in the duration we truly want to go with life. You can not like how someone lives their lives but it doesn’t mean they are doing anything wrong you just see it like that. Remember that kindness, love, understanding will get you farther in life than anything will.
Nov 23, 2022•22 min•Season 1Ep. 49
Nov 17, 2022•26 sec
Today the talk is about the agreements we have with ourselves and the one we collect from others along the way. Knowing that you have the ability to change your life every damn day. To not be afraid to live life how you want to & do things you have never done before!
Nov 15, 2022•23 min•Season 1Ep. 48
In this podcast we chat about why we are not happy with the current nutrition talk and wanting to change it. We want to educate people on all the things nutrition with science, research, & our own personal journey. We would love for you to pop on some headphone, kick up your feet or do some chores & join us in our chat about how we help clients get started with their fitness journey, aspects that help make the journey last, & how to start a journey towards being alcohol free. Not say...
Oct 15, 2021•41 min
Owning Your Shit, easier said than done. How does one own they're shit? For me is that you drop the victim mentally. That doesn't mean what has happened to you doesn't matter, you do not let it define you. You own your shit knowing that good and bad things will happen. You wake up daily and make choices that have outcomes. You do your best to live life how you want to while knowing you will have to tweak things along the way. Love who you are, make peace with your past, know you are human and wi...
Apr 29, 2021•17 min
Nutrition can make or break your day, let along your long-term fitness goals! But there's more to just knowing which foods are "good" and which aren't—it helps to know which foods are good for you! In this episode, Shelby talks to nutrition and mindset coach, Lara Days, about her nutrition and fitness journey; how she discovered which foods were best for her; and why she decided to become a coach herself. You can find Lara on Instagram @lara.days. We want to hear from you! Reach out to Shelby on...
Feb 04, 2021•50 min
In this episode, I interview Skyler Lamb about becoming and working as a Certified Personal Trainer (CPT) at such a young age! You can find Skyler on social media @skyler_lamb_cpt We want to hear from you! Reach out to Shelby on Instagram @serenity_strong or send her an email at serenitystrong88@gmail.com and tell us what you thought of this episode! If you loved this episode, share it with a friend! The more listeners we have, the more amazing content we can bring to you. :) Podcast production ...
Jan 28, 2021•54 min
In this episode, I talk about taking control of your own life and striving to make the improvements you want! We want to hear from you! Reach out to Shelby on Instagram @serenity_strong or send her an email at serenitystrong88@gmail.com and tell us what you thought of this episode! If you loved this episode, share it with a friend! The more listeners we have, the more amazing content we can bring to you. :) Podcast production by The Podcast Engineer. Music credit: They Say by WowaMusik https://s...
Dec 17, 2020•27 min
Does going to the gym make you nervous? So nervous that you don't even want to go most days? Our guest for this week's episode was in a similar boat once. But once she found a home in the CrossFit community, she immediately fell in love. Now, she's taken her role to the next level by becoming a coach! In this episode, Payton and I talk about her journey from being a CrossFit athlete to becoming a coach! You can find Payton on social media @payton.dierickx We want to hear from you! Reach out to S...
Dec 10, 2020•32 min
Do you visit a chiropractor regularly to maintain your skeletal health? This week I talk to chiropractor and musculoskeletal ninja, Nate Weber, about the most common injuries that he sees and how to you can maintain your health at home with some easy exercises! In this episode, I talk about chiropractic and maintaining physical health on a day-to-day basis! You can find Nate on social media @_nate_weber_ or online at mybackinline.com/dr-nate-weber We want to hear from you! Reach out to Shelby on...
Nov 26, 2020•44 min
There's a lot of content about nutrition out in the world, and sometimes all of that info can be both overwhelming and a bit confusing. Add to that all of the dietary supplement companies that want to convince you that you need to buy their products to be healthy and how are you supposed to know what's right and what's wrong? In this episode, I talk about nutrition essentials and why supplements might not be the solution you need! We want to hear from you! Reach out to Shelby on Instagram @seren...
Nov 19, 2020•25 min
Almost everything you do in life is a choice. And if you make a choice often enough, it becomes a habit. Have you ever stopped to think about what role daily habits play in your life? In this episode, I talk about life choices (both big and small). We want to hear from you! Reach out to Shelby on Instagram @serenity_strong or send her an email at serenitystrong88@gmail.com and tell us what you thought of this episode! If you loved this episode, share it with a friend! The more listeners we have,...
Nov 12, 2020•22 min
Sometimes we get caught up in the details of our fitness. Which supplements are we using? Are we programming the perfect number of sets and reps? Is our recovery optimized? But more often than not, the nitty-gritty things like those don't hold a candle to good old-fashioned sleep and whole foods. We want to hear from you! Reach out to Shelby on Instagram @serenity_strong or send her an email at serenitystrong88@gmail.com and tell us what you thought of this episode! If you loved this episode, sh...
Oct 01, 2020•49 min
We all know that nutrition is important. Fueling your body with good foods is absolutely essential, not just for top-tier athletes, but also for everyday wellbeing. Forming healthy eating habits is the best way to ensure that future you is living their best life. We want to hear from you! Reach out to Shelby on Instagram @serenity_strong or send her an email at serenitystrong88@gmail.com and tell us what you thought of this episode! If you loved this episode, share it with a friend! The more lis...
Sep 17, 2020•21 min
What if? With the way this year has gone so far, it can be easy fantasize about how it might have been different "if just this one thing were different." But in times of doubt and despair, a good way to empower yourself to be more positive, more productive, or even just all-around happier is to adopt the right mindset. We want to hear from you! Reach out to Shelby on Instagram @serenity_strong or send her an email at serenitystrong88@gmail.com and tell us what you thought of this episode! If you...
Sep 10, 2020•17 min
2020. What a year. So much has happened in seemingly such a short amount of time. And if it wasn't already a difficult year for Cedar Rapids, it is now. In this episode, Shelby talks about the derecho storm that leveled many parts of Cedar Rapids in Summer 2020 and how the community has banded together to fight for their survival! We want to hear from you! Reach out to Shelby on Instagram @serenity_strong or send her an email at serenitystrong88@gmail.com and tell us what you thought of this epi...
Aug 27, 2020•37 min
In this episode, Shelby lays out her thoughts on training and life and how it's changed during the pandemic. She also talks about how trying a new kind of exercise can help rekindle excitement about fitness or even help you break through a plateau! We want to hear from you! Reach out to Shelby on Instagram @serenity_strong or send her an email at serenitystrong88@gmail.com and tell us what you thought of this episode! If you loved this episode, share it with a friend! The more listeners we have,...
Aug 06, 2020•30 min
In this episode, Shelby talks about making the most of what life has to offer. We want to hear from you! Reach out to Shelby on Instagram @serenity_strong or send her an email at serenitystrong88@gmail.com and tell us what you thought of this episode! If you loved this episode, share it with a friend! The more listeners we have, the more amazing content we can bring to you. :) Podcast production by ThePodcastEngineer.com. Music credit: They Say by WowaMusik https://soundcloud.com/unminus Creativ...
Jul 30, 2020•23 min
Shelby talks about how her grandma helped her become the adult she is today.
Jul 23, 2020•31 min
Spoiler Alert: Being fit involves a lot of hard work!
Jul 09, 2020•1 hr 8 min
Shelby talks about the problems with convenience and the beauty of change.
Jul 02, 2020•25 min
Shelby interviews Michelle Fumagalli about nutrition.
Jun 25, 2020•51 min
Shelby talks about the best way to approach nutrition for fitness.
Jun 18, 2020•22 min
#BlackLivesMatter
Jun 11, 2020•17 min
