Serenity Strong Podcast

You're listening to Serenity Strong Podcast, a podcast about health, fitness, overall wellbeing, and massage therapy! Serenity: the state of being calm, peaceful, and untroubled. When your mind, body, and soul are still and perfectly calm Strong: Perform physically/mentally demanding tasks, withstand great force or pressure, and move heavy weights I would love to hear from you! Let me know how you are enjoying the show or topics you would like to hear my opinion on. You can find me at @serenity_strong on instagram @serenitystrongpodcast

Last refreshed: July 27th, 2025 at 5:00 AM ⓘ

Follow this podcast in the Metacast mobile app to refresh it and see new episodes.

Follow on

Apple Podcasts

Spotify

RSS

Podcasts are better in Metacast mobile app

Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episodes

22 - Be Adventurous!

Shelby talks about why you should get out and be adventurous.

Jun 04, 2020•14 min

21 - See the World through Multi-Colored Glasses

Shelby talks about why now is a great time to slow down and do what makes you happy.

May 21, 2020•15 min

20 - Massage Therapy and Yoga with Amanda Kupka

Amanda's talks about how she blends her massage therapy training with yoga to help people find ways to live less stressful lives! While massage is a fantastic way to relax and release muscular tensions that has built up over time, knowing how your muscles interact with each other can help you build life-changing habits. We want to hear from you! Reach out to Shelby on Instagram @serenity_strong or send her an email at serenitystrong88@gmail.com. If you loved this episode, please give us a rating...

Apr 30, 2020•28 min

19 - CrossFit Coaching with Haley and Toni

These two chicks are bringing a totally different vibe to fitness. Thinking big picture while keeping it truly authentic. Come hang out with us, get to know these ladies better and talk about all the things we are passionate about! We want to hear from you! Reach out to Shelby on Instagram @serenity_strong or send her an email at serenitystrong88@gmail.com. If you loved this episode, please give us a rating and review on Apple Podcasts or your favorite podcast player! It really helps! Podcast pr...

Apr 23, 2020•49 min

18 - What The Hell is Going On?

How to deal with these unpredictable times

Apr 16, 2020•19 min

17 - What is True and Beautiful to You?

This week, Shelby goes on a little rant about the current world problems. She also poses some serious questions that you should consider asking yourself and recommends a good book to help you in these times. If you'd like to read Untamed for yourself, you can find it on Amazon here: Untamed on Amazon We want to hear from you! Reach out to Shelby on Instagram @serenity_strong or send her an email at serenitystrong88@gmail.com. If you loved this episode, please give us a rating and review on Apple...

Apr 02, 2020•22 min