20 - Massage Therapy and Yoga with Amanda Kupka
Apr 30, 2020•28 min
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Episode description
Amanda's talks about how she blends her massage therapy training with yoga to help people find ways to live less stressful lives! While massage is a fantastic way to relax and release muscular tensions that has built up over time, knowing how your muscles interact with each other can help you build life-changing habits. We want to hear from you! Reach out to Shelby on Instagram @serenity_strong or send her an email at serenitystrong88@gmail.com. If you loved this episode, please give us a rating and review on Apple Podcasts or your favorite podcast player! It really helps! Podcast production by ThePodcastEngineer.com.
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