34 - Back to Basics with Kuhle Fit

Sometimes we get caught up in the details of our fitness. Which supplements are we using? Are we programming the perfect number of sets and reps? Is our recovery optimized? But more often than not, the nitty-gritty things like those don't hold a candle to good old-fashioned sleep and whole foods.  We want to hear from you! Reach out to Shelby on Instagram @serenity_strong or send her an email at serenitystrong88@gmail.com and tell us what you thought of this episode! If you loved this episode, share it with a friend! The more listeners we have, the more amazing content we can bring to you. :)    Podcast production by The Podcast Engineer. Music credit: They Say by WowaMusik https://soundcloud.com/unminus Creative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/they-say-unminus Music promoted by Audio Library https://youtu.be/E6LCO7SH8kA