Join me and my special guest Dr. Will Bulsiewicz for a discussion on optimizing your gut health and overall wellness through a plant-based diet. Dr. B shares insights from his bestselling book "Fiber Fuelled" and his experience transforming patients' lives as a gastroenterologist. Learn simple strategies to reset your microbiome, easy swaps to add more prebiotic foods to your routine, and tips for minimizing digestive issues. Serena and Dr. B also dive into fasting protocols and supplements to s...
Sep 08, 2023•58 min•Ep. 52
He is truly the sleep doctor and has been helping so many people get better rest for over 20 years. On this podcast, he is going to share all of his best tips and recipes for falling asleep and staying asleep. Plus he'll dive deep into the science behind why we sleep and how our bodies and brains work. I know you are all going to love learning from Dr. Breus because he really makes it so easy to understand. You do not want to miss this podcast, it is going to change your sleep for the better! Ma...
Sep 02, 2023•53 min•Ep. 51
In this conversation with Alex Ortner, we discussed his work with Emotional Freedom Technique, also known as EFT tapping. As we're all dealing with so much stress and uncertainty right now, I think tapping is such a powerful tool to help manage emotions and boost well-being. Alex dives deep into his own background with tapping and how he co-founded The Tapping Solution. He does a great job explaining exactly what tapping is and how it works on a scientific level. We even experienced a live tappi...
Sep 02, 2023•1 hr 3 min•Ep. 50
I'm so excited to share with you an incredible conversation I had with a special guest, Anthony Trucks. Anthony has overcome so many extreme hardships in his life, from being physically and emotionally abused as a child, to dealing with family tragedies and losing his NFL career. Yet despite all of this, he found a way to not only survive, but truly thrive. Anthony shared his powerful process called "See, Shift, Sustain", which he uses to help people architect their ideal identities and take mas...
Sep 02, 2023•53 min•Ep. 49
This conversation is an incredible resource for those of us who are feeling the effects of mental, emotional and physical depletion. Michael is an incredible thought leader and social entrepreneur who focuses on building movements for global impact. He is the co-creator of Global Citizen, an annual music festival dedicated to ending world poverty, as well as the producer of the One World #TogetherAtHome campaign, raising $127.9 million for COVID-19 response. Michael is also the founder of Peak M...
Aug 30, 2023•1 hr 15 min•Ep. 48
Are you feeding a “leaky brain?” Do you experience brain fog, difficulty concentrating, chronic fatigue, headaches, mood disorders or memory loss? It is now common knowledge that our gut health is closely related to our mental well-being. In fact, studies have shown around 95% of the “feel-good” neurotransmitter, serotonin, is produced in your gut, not your brain! Dr. Steven Gundry is a 4x New York Times bestselling author of “The Plant Paradox Series”, renowned heart surgeon, medical director o...
Aug 30, 2023•59 min•Ep. 47
So excited to have had this amazing conversation with Dr. John Amaral - an extraordinary Somatic Energy healer, author, educator, and body work expert. For over 25 years, he has been helping A-List celebrities, entrepreneurs, athletes, influencers and thought leaders elevate their energy so that they feel and perform their best. From legendary performance coach, Tony Robbins to Gwyneth Paltrow and her Goop team on The Goop Lab Netflix series, John has utilized his Energetic Flow approa...
Aug 29, 2023•54 min•Ep. 46
Join the Mitopure Challenge! Get your free testing kit here: https://challenge.timelinenutrition.com/ Tune into this chat with Dr. Emily Werner, PhD, RD, CSSD! Dr. Werner is in her third season as the Team Dietitian for the Philadelphia 76ers of the NBA. She has also been working as Nutrition Affairs lead for Amazentis and Timeline Nutrition since February of 2022. Dr. Werner has over seven years of experience working with athletes in different capacities including individual consultation, resea...
Oct 21, 2022•28 min•Ep. 45
In this chat we are joined by Dr. Anurag Singh, MD, PhD from @timelinehealth (@timelinenutrition on Instagram)! Dr. Singh is currently Chief Medical Officer at Amazentis SA, a life science company based in Lausanne, Switzerland that discovers and develops next generation nutritional compounds targeting improvements in mitochondrial health. In particular, Dr. Singh has led the clinical development program for the natural mitophagy activator, Urolithin A. He received his medical training in Intern...
Aug 31, 2022•34 min•Ep. 44
SUCH AN HONOR to host one of my mentors, Dean Graziosi @Dean Graziosi on my podcast! We discussed everything from how we perceive our stories to create forward movement and passion, to having a manifestation mindset, to 2021 entrepreneurial business knowledge, to living a life of self-education and.... WE MADE A BIG ANNOUNCEMENT!!! Read Below ⬇️ Dean & @Tony Robbins Tony Robbins have a Mastermind Community that I have been a part of for two years now. They are currently creating and adapting...
May 02, 2021•30 min•Ep. 43
Melissa Davis is the National Education Director at Elixinol. Elixinol is high-quality, effective CBD made with USA-grown hemp. They have been in the hemp industry for over 25 years, helping the world discover the healing properties that are locked inside its humble leaves and flowers. Melissa currently directs Elixinol’s training programs and recently completed the curriculum for the company’s Elixinol University program. With a master’s degree in adult education and over 20 years of experience...
Dec 29, 2020•54 min•Ep. 42
Nanea Reeves is the CEO & Co-Founder of TRIPP, three-time TEDx speaker, and outspoken advocate for mental health. The TRIPP® System provides a Virtual Reality experience paired with mobile support to help you find calm, focus, and develop emotional resilience. Nanea’s mission was to develop a program to promote “Fitness for Your Inner Self.” Nanea brings over 15 years’ of experience in digital distribution, video game technologies and mobile application development. Prior to co-founding TRIP...
Aug 26, 2020•20 min•Ep. 41
Jenay Rose is a Self-Mastery and Fitness Coach whose mission “is to help you quiet the ego-voice so that you too can move from fear to love and take grateful guided action in your life.” After struggling with addiction, cancer, anxiety, and depression during most of young adult life, Jenay allowed the healing practices of yoga, modern mindfulness, and metaphysical tactics like manifestation, to totally transform her life for the better! On today's episode, Jenay joins Serena to talk about steppi...
Aug 01, 2020•19 min•Ep. 40
Chef Andre Rush is one of the top chefs in the United States. He's a retired Military Master Sergeant, a globally recognized celebrity chef and a motivational speaker. He was the White House Executive Chef for 4 Presidential Administrations and a member of the United States Culinary Arts Team, where he competed and won 150 awards. Chef Rush firmly believes in working to improve mental health with a positive attitude and exercise. He's involved in countless charities supporting a variety of cause...
Jul 26, 2020•23 min•Ep. 39
Aaron Alexander is a world-renowned manual therapist and movement coach with the life mission to “inspire millions of driven individuals to confidently re-inhabit their bodies to be strong, flexible and pain-free.” As the founder of the Align Method™, Aaron has worked with the world’s high performers to relieve pain, increase strength and optimize their movement. On today's episode, Aaron shares how we can correctly align our bodies throughout the day and live a radical honest life. LEARN more a...
Jul 21, 2020•17 min•Ep. 38
Michael Trainer is an international keynote speaker and a social impact entrepreneur, the National Director for the Global Poverty Project, and co-founder of the Global Citizen Festival, a music festival dedicated to the movement to end extreme poverty. As a Fulbright Scholar he studied community-building strategies in Sri Lanka, where he lived and researched for two years. As a member of the Board of Directors of Sarvodaya USA, Michael worked intimately with Sri Lanka's largest social movement ...
Jun 13, 2020•21 min•Ep. 37
Jackie Knechtel is the co-founder of the Flow Consciousness Institute which holds retreats, leads workshops and delivers transformational experiences for spiritually awake and socially conscious entrepreneurs. Jackie believes in Flow Consciousness, a psychospiritual framework that she describes as “a new operating system for your consciousness that allows you to live in a more limitless reality.” Her workshops and retreats focus on achieving a new state of being that helps you better navigate li...
May 12, 2020•19 min•Ep. 36
Ollie Gabriel is a successful singer and songwriter who was first introduced to a national audience on NBC’s hit series Songland. His original song “Something New” reached the Adult Contemporary Billboard Top 40 for over 10 weeks. For the last decade, he’s made his mark writing music for film and tv and producing and writing for various artists. His music has been featured in hit tv shows like Grey’s Anatomy, Deadliest Catch, Ray Donovan, Shameless, Dance Moms, and many others on major networks ...
Apr 26, 2020•22 min•Ep. 35
A true sister of service and the healer of healers. Michelle Sinnette is a master intuitive whose life has been divinely guided through several traumatic experiences. The unconditional love and alignment in her life that has led her on the journey of service. As the founder for Legacy Cacao, Michelle grants us with the most nutrient rich, sacred, and guardian protected plant medicine from Guatemala. On today’s episode, Michelle joins Serena to share her story of discovery and discusses the origi...
Apr 13, 2020•23 min•Ep. 34
Dr. Michael J. Breus, Ph.D., is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. As America’s authority on sleep related issues, Dr. Breus has gained global recognition as “The Sleep Doctor”. He's appeared on an array of popular daytime news and talk shows around the country. His passion for sleep has helped millions of Americans achieve a better night’s rest and has even helped athletes achieve peak perf...
Mar 24, 2020•23 min•Ep. 33
Natalia Benson is a Women’s Empowerment Coach, Modern Mystic and Astrologer living in Los Angeles. Natalia fuses esoteric wisdom with practical modern tools in order to help women live more empowered, peaceful and prosperous lives. She encourages women to honor their Natal Charts, feminine energy and inherent wisdom while keeping it light, relatable and inspiring. Natalia has worked with the likes of Who What Wear, Away, Mother Denim, Well+Good, Jacquie Aiche, Alo Yoga, Google and many more. On ...
Mar 06, 2020•22 min•Ep. 32
Wellness warrior Elissa Goodman built her career on the idea of "you are what you eat". After a personal fight with cancer followed by the loss of her husband, Elissa turned to food as a source of health and became certified in nutrition. Now, Elissa helps encourage others to live mindful lives as a Holistic Nutritionist & Lifestyle Cleanse Expert in Los Angeles. On today's episode, Elissa joins Serena to share how her personal health journey has led to a growing holistic health and wellness...
Feb 16, 2020•21 min•Ep. 31
Spiritual empowerment, alternative healing and a little bit of Magik. Kelsey J Patel is a Los Angeles based empowerment coach, reiki master, yoga instructor and meditation teacher specializing in the Emotional Freedom Technique (EFT). Once a workaholic with debilitating anxiety, Kelsey tapped into her own personal flow with reiki and alternative healing, transforming her life to help herself and others find their peace and purpose. On today's episode, Kelsey joins Serena to discuss her passion f...
Jan 31, 2020•19 min•Ep. 30
Gracing the covers of countless magazines, Nikki Sharp has turned her career as an international model to one of a health and wellness coach and yoga teacher. A three-time author and co-host of the #Adulting Podcast, Nikki's purpose is to spread the knowledge of healthy living for the mind, body and soul. On today's episode, Nikki joins Serena to discuss her latest book, "Models Do Eat," written by nine former models turned health advocates and shares a few of her favorite life hacks. LEARN more...
Jan 21, 2020•19 min•Ep. 29
A testament to the impact our mindset has on our ability to heal, Melissa Monte beat the odds to overcome and thrive FAR beyond the challenges that life put in her way. Suffering from emotional and physical trauma, Melissa used mindfulness to target and treat her trauma for a healthy life. A certified yoga teacher, reiki healer and student of meditation and mindfulness, Melissa helps others become the best version of themselves through her MIND LOVE podcast. On today's episode, Melissa joins Ser...
Jan 16, 2020•21 min•Ep. 28
From professional martial artists, celebrities, musicians and Special Olympics teams, certified practitioner Chris Shelton has helped thousands of people reclaim their health through Qigong. A traumatic injury and troubled childhood drove Chris to seek help in the form of Qigong. Its positive impact was overwhelming and inspired Chris to make this holistic approach to healing his passion and career. On today's episode, Chris joins Serena to share his story of discovery and discuss the healing po...
Jan 06, 2020•20 min•Ep. 27
Award-winning Television Journalist and reporter Sarah Zapp had a revelation that revealed her true passion for cultivating relationships. This revelation sparked a desire to build her own company as a relationship curator. As the owner of Beyond Board, Sarah pushes boundaries by curating communities that increase impactful diversity in corporate organizational cultures. On today's episode, Sarah joins Serena to discuss Beyond Board and the positive changes that are moving the needle forward. Sa...
Jan 04, 2020•21 min•Ep. 26
Elite inner game coach and host of the Hollywood Real show, Jay Menez has a deep history of personal reinvention. From police officer to film maker and best-selling author, Jay uses the learnings from his personal journey to help others build habits to achieve success, through his book "SPARK: The 8 Mental Habits of Highly Successful People". On today's episode, Jay joins Serena to discuss how he found success in reinvention, the power of mental strategies and his new show, Hollywood Real, which...
Nov 19, 2019•15 min•Ep. 25
Replace the negative and let love flow in! Mindset Mastery Coach, Hypnotherapist to the stars and host of the Rise Higher podcast, Stephanie Kwong finds her purpose in helping others remove any obstacles that prevent self-love. On today's episode, Stephanie joins Serena to discuss her 40-Day Self-Love Transformation Program, her self-hypnosis mastery course called "Believe" and provides insight and tips on how to create subconscious change and how to alter a belief system. LEARN more about Steph...
Nov 14, 2019•19 min•Ep. 24
Valerie Grandury's path to self-discovery was an eye-opening experience that led to the creation of her non-toxic line of skincare, Odacite Skincare. During her fight against breast cancer, Valerie took back her disease and developed ways to boost her immune system. Changing up her skincare routine was one ways she helped her health, which led to the development of her non-toxic collection of healthy skin formulas. On today's episode, Valerie joins Serena to discuss her journey to better health ...
Nov 05, 2019•28 min•Ep. 23
