Simple Strategies for Resetting Your Gut Microbiome and Digestive Well-Being with Dr. Will Bulsiewicz (Dr. B)

Join me and my special guest Dr. Will Bulsiewicz for a discussion on optimizing your gut health and overall wellness through a plant-based diet. Dr. B shares insights from his bestselling book "Fiber Fuelled" and his experience transforming patients' lives as a gastroenterologist. Learn simple strategies to reset your microbiome, easy swaps to add more prebiotic foods to your routine, and tips for minimizing digestive issues. Serena and Dr. B also dive into fasting protocols and supplements to support your gut. Don't miss this informative conversation on empowering yourself with knowledge and nourishing foods for vibrant health.

(00:00) Intro

(3:09) About Dr. Will Bulsiewicz

(10:15) Dr. B discusses his personal health transformation and inspiration for writing his book

(13:32) What exactly is the microbiome? What makes up the microbiome and why do we need to keep this diverse.

(21:25) Foundational foods for fiber

(27:33) Greens that Dr. B recommends 

(29:44) Serena’s go-to spices

(31:20) How Dr. B changed his diet

(37:19) Fiber and constipation

(47:23) How does fasting help your gut microbiome?