It wasn’t until she was in her 20s that Giovanna “Gigi” Gonzalez learned about the power of being intentional with her money. But once she did, she discovered she had much more control over her life. The daughter of immigrants, Gigi went on to found The First Gen Mentor, which helps first-generation students and young professionals of color entering the workplace to confidently manage their money. Here, she shares the four important tips that can help young women gain control over their finances...
Apr 26, 2023•11 min•Season 7Ep. 5
You’re never too young to start a savings account or to learn about investing, says Jamila Souffrant, founder of the podcast Journey to Launch. She tells why it’s so important for young women to have their own savings, and reveals the magic of compound interest: it’s the way to invest so that your savings work harder for you—earning money on your money. See omnystudio.com/listener for privacy information.
Apr 19, 2023•12 min•Season 7Ep. 4
Financial educator Berna Anat--author of the new book Money Out Loud —tells how she went from confusion and shame about money to taking control of her finances. Among her tips: Budgeting is a powerful and empowering tool, one that can make you CEO of your life--and even help you change the world. See omnystudio.com/listener for privacy information.
Apr 12, 2023•12 min•Season 7Ep. 3
When she was in her 20s, Carmen Perez thought she’d always be in debt. In fact, at one time she owed $57,000. But she paid off her debts, and gained a fresh perspective. Today, the CEO and founder of the Much budgeting app and creator of the personal finance blog, Make Real Cents, shares tips on how to use debt as a tool to further your goals. As she says, "you're only one decision away from a totally different life." See omnystudio.com/listener for privacy information....
Apr 05, 2023•13 min•Season 7Ep. 2
If you want to get control of your finances, you need to understand your relationship with money. That’s one of the valuable pieces of advice we learn from Marsha Barnes, CEO and founder of The Finance Bar Members Club. Marsha shares four must know tips that will help any young woman develop a “money mindset” that can be the start of lifelong financial wellness. See omnystudio.com/listener for privacy information.
Mar 29, 2023•11 min•Season 7Ep. 1
In a special two-episode series, the New York Times best-selling author, scientist and physician tells why women’s health needs are different from men’s, and shares her female-focused plan to help women live a healthier life. On today’s episode: The focus is on food, as Dr. Sara takes us through her achievable and empowering healthy-living plan created especially for women: The Gottfried Protocol. She tells why the protocol works so well for women, how to do it, and how it can make a difference ...
Mar 28, 2023•28 min•Season 6Ep. 2
In a special two-episode series, the New York Times best-selling author, scientist and physician tells why women’s health needs are different from men’s, and shares her female-focused plan that can help women live a healthier life. On today’s episode: Dr. Sara busts the myths about women’s health, and reveals why keeping hormones in balance and maintaining metabolic health are the key to a brighter mood, more energy and even achieving one’s healthy weight goals. See omnystudio.com/listener for p...
Mar 27, 2023•27 min•Season 6Ep. 1
The late Justice Ruth Bader Ginsburg remains an inspiration—including to NFT artist Mercedes deBellard, who created a striking portrait of RBG for the Seneca Women Equality Collection in partnership with Nifty Gateway. We’re sharing the inspiration today with a past episode of Seneca’s 100 Women to Hear, featuring the Justice in her own words. See omnystudio.com/listener for privacy information.
Apr 24, 2022•19 min•Season 5Ep. 7
On this episode of Women Rule Web3, Kim Azzarelli speaks with Mercedes deBellard, a Spanish illustrator known worldwide for her colorful, expressive portraits, including those of legendary women. Now her latest NFT is part of The Seneca Women Equality Collection in partnership with Nifty Gateway, in which six amazing women artists represent their vision of equality. Learn more at senecawomen.com or follow on social media @senecawomen. See omnystudio.com/listener for privacy informati...
Apr 23, 2022•12 min•Season 5Ep. 6
On this episode of Women Rule Web3, Kim Azzarelli speaks with Miss AL Simpson. Blending glamour, punk and tech influences in her work, this Scottish lawyer-turned entrepreneur-turned-digital artist is a bold advocate for Web3 and the financial independence it can bring to women. Now her latest NFT is part of The Seneca Women Equality Collection in partnership with Nifty Gateway, in which six amazing women artists represent their vision of equality. Learn more at senecawomen.com or fo...
Apr 22, 2022•18 min•Season 5Ep. 5
On this episode of Women Rule Web3, Kim Azzarelli speaks with Monica Rizzolli. She's from Brazil, but her digital art has won a worldwide following. Her nature-inspired generative collection, Fragments of an Infinite Field, sold out in an hour. Now her latest NFT is part of The Seneca Women Equality Collection in partnership with Nifty Gateway, in which six amazing women artists represent their vision of equality. Learn more at senecawomen.com or follow on social media @senecawomen See omnystudi...
Apr 21, 2022•17 min•Season 5Ep. 4
On this episode of Women Rule Web3, Kim Azzarelli speaks with Izzakko. Only 20 years old, Bay Area artist Izzakko has already become a standout in the digital art world for her bold designs that seek to uplift the beauty of the Black community and illustrate the Black experience. Her latest NFT is part of The Seneca Women Equality Collection in partnership with Nifty Gateway. Learn more at senecawomen.com or follow on social media @senecawomen See omnystudio.com/listener for privacy information....
Apr 20, 2022•17 min•Season 5Ep. 3
On this episode of Women Rule Web3, Kim Azzarelli speaks with Ola Volo. Born in Kazakhstan, and now living in Canada, Ola Volo originally made a name for herself as a muralist. Today she’s a star in the NFT world, and her distinctively patterned NFT is part of The Seneca Women Equality Collection in partnership with Nifty Gateway. Learn more at senecawomen.com or follow on social media @senecawomen See omnystudio.com/listener for privacy information....
Apr 19, 2022•18 min•Season 5Ep. 2
Hosted by Ambassador Melanne Verveer and Kim Azzarelli, co-founders of Seneca Women, this podcast features fascinating conversations with leaders who are using their power for purpose to accelerate women while building a better world. In this Special Edition we talk about all things women and Web3, from the Metaverse to DeFi, from crypto to NFTs. We'll break it down for you through interviews with incredible leaders, experts and artists in this space. To join the conversation go to senecawomen.c...
Apr 18, 2022•1 min•Season 5Ep. 1
This episode features Michael Johnson, Clare Balding, Andrew Parsons, Bebe Vio, Sarah Hirshland, Justin King and Paralympic Games Tokyo 2020 volunteer, Shigeru Kudo. After such bleak times and such uncertainty we reflect on what hosting the Tokyo Games has achieved. We will explore what is in store for the Paralympic Movement across the next decade and what this can help achieve for the wider 15% of disabled people. Following the Olympic and Paralympic Winter Games in Beijing in early 2022, the ...
Sep 18, 2021•45 min•Season 4Ep. 6
This episode features Liz Johnson, Charles Catherine, Haben Girma, Esther Verburg, Hank Prybylski, Facundo Chávez Penillas, Christina Mallon, Dan Brooke, Eddie Ndopu and Nilofar Bayat. When Sir Ludwig Guttmann formed the Paralympic movement after World War II, his vision was to use sport to rehabilitate Disabled people back into society to become taxpayers. 70 years later, how much has his vision been achieved? We will talk to experts, brand representatives, entrepreneurs, activists and athletes...
Sep 16, 2021•30 min•Season 4Ep. 5
In Episode 4 we’re focussing on how our modern world was not built to include everyone. The big question in this episode is - If the world around us enabled us instead of disabled us, what would that look like? Sophie Morgan speaks to Yoshihiko Kawauchi, Katie Pennick, Dr Victor Pineda, Haben Girma, Michaël Jérémiasz, Sam Latif, Christina Mallon, Esther Verburg and Sinéad Burke to find out what is being done to design a world for everyone. Featured among the guests is Yoshihiko Kawauchi, an arch...
Sep 10, 2021•33 min•Season 4Ep. 4
In episode 3 we turn the spotlight on the fashion and film industries to find out why they are still playing catch up on becoming truly representative of the disabled community. We’ll hear from Jameela Jamil, RJ Mitte, Sinéad Burke, Eryn Brown, Keely Cat Wells, Jim LeBrecht, Christina Mallon and Ellie Cole, who each have their story to tell about ableism in fashion and media. Jameela Jamil tells us about battling entertainment industry ableism as a performer with an invisible disability, while R...
Sep 03, 2021•30 min•Season 4Ep. 3
Episode two in the series will explore how the rights of disabled people are changing and what more needs to be done to create a more equal world moving forward. Featuring Jameela Jamil, Chantal Petitclerc, Eddie Ndopu, Pilar Jauregui, Deborah McFadden, Haben Girma and Tatyana McFadden, we’ll discuss the legislative progress that has been made but also why some current legislation may not empower or protect disabled people as much as they should. In this episode, we talk to sports stars, politic...
Sep 02, 2021•33 min•Season 4Ep. 2
This is the first episode in a series of conversations asking how we achieve equality for disabled people. This episode takes a look back at the history and the legacy of the Paralympic Movement and the impact it has had on host cities and beyond. Featuring Paralympians, Olympians and influential figures in the Paralympic Movement, including Michael Johnson , Tanni Grey Thompson , Xavi Gonzalez , Dai Tamesue , Juan Pablo Salazar , Dan Brooke and actor RJ Mitte . Hosted by Sophie Morgan and execu...
Aug 26, 2021•27 min•Season 4Ep. 1
Equal Too: Achieving Disability Equality is a new special series on Seneca’s Conversations on Power and Purpose that explores many aspects of equality through the lens of sports and the Paralympics.. This six-part series is produced by P&G Studios and Harder Than You Think, creators of the double Emmy Award winning documentary Rising Phoenix. The series starts with the legacy of the Paralympic movement and its lasting impact on host cities, as well as exploring important topics like the righ...
Aug 19, 2021•1 min
This special, six-part series, done in collaboration with MAKERS, features conversations about fostering diversity, equity and inclusion in the workplace. Today's episode features an excerpt from a talk on intersectionality by Kimberlé Crenshaw, Professor of Law at UCLA and Columbia Law School, and Executive Director of the African American Policy Forum. That’s followed by a conversation between Dr. Ella Bell Smith, Professor of Management Sciences at the Tuck School of Business at Dartmouth, an...
Jun 09, 2021•22 min•Season 3Ep. 6
This special, six-part series, done in collaboration with MAKERS, features conversations about fostering diversity, equity and inclusion in the workplace. Today's episode features a conversation between Katie Couric, journalist and founder of Katie Couric Media, and actor, director and activist Olivia Wilde, about impediments women face in their careers. That’s followed by insights from Tiffany R. Warren, Executive Vice President, Chief Diversity & Inclusion Officer, Sony Music Group, about ...
Jun 02, 2021•19 min•Season 3Ep. 5
This special, six-part series, done in collaboration with MAKERS, features conversations about fostering diversity, equality and inclusion in the workplace. Today's episode features a conversation between Second Gentleman Doug Emhoff and Justin Baldoni, author, filmmaker and co-founder of Wayfarer Studios, followed by insights from Marc Pritchard, Chief Brand Officer of P&G. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy infor...
May 26, 2021•15 min•Season 3Ep. 4
This special, six-part series, done in collaboration with MAKERS, features conversations about fostering diversity, equality and inclusion in the workplace. Guest hosted by Amena Brown—poet, author and host of the podcast HER with Amena Brown—today's episode features a talk by Angela Glover Blackwell, Founder in Residence, PolicyLink, followed by a conversation with Vernā Myers, founder of The Vernā Myers Company and Vice President, Inclusion Strategy, at Netflix. Learn more about your ad-choice...
May 19, 2021•22 min•Season 3Ep. 3
This special, six-part series, done in collaboration with MAKERS, features conversations about fostering diversity, equality and inclusion in the workplace. Guest hosted by Amena Brown—poet, author and host of the podcast HER with Amena Brown—today's episode features Thasunda Brown Duckett, CEO of TIAA, Jana Rich, founder, Rich Talent Group, and Lybra Clemons, Chief Diversity, Equity, and Inclusion Officer at Twilio. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See om...
May 12, 2021•21 min•Season 3Ep. 2
This special, six-part series, done in collaboration with MAKERS, features conversations about fostering diversity, equality and inclusion in the workplace. Guest hosted by Amena Brown—poet, author and host of the podcast HER with Amena Brown—today's episode features best-selling author Luvvie Ajayi Jones, Netflix CMO Bozoma Saint John, and Daisy Auger-Dominguez, Chief People Officer at Vice Media Group. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/...
May 05, 2021•15 min•Season 3Ep. 1
In episode 6 of our special, six-part series, Getting to Equal, advertising executive Madonna Badger, founder of #WomenNotObjects and founder and chief creative officer of Badger & Winters, talks to Carolyn Tastad, Group President, North America and Deanna Bass, Vice President, Global Diversity, Equality and Inclusion—both of P&G. Their conversation focuses on how each of us can use our individual voice, platform or influence to accelerate equality. Learn more about your ad-choices at ht...
Oct 14, 2020•31 min•Season 2Ep. 6
In episode 5 of our special, six-part series, Getting to Equal, Amena Brown, spoken-word poet, author and creator of the podcast HER with Amena Brown, and Tara Jaye Frank, consultant, speaker, author, and CEO of TJF Career Modeling, talk to Carolyn Tastad, Group President, North America and Deanna Bass, Vice President, Global Diversity, Equality and Inclusion—both of P&G. Their discussion focuses on how companies and individuals can create workplaces where all people can thrive to their full...
Oct 07, 2020•40 min•Season 2Ep. 5
In episode 4 of our special, six-part series, Getting to Equal, Tina Tchen, President and CEO of Time’s Up, talks to Carolyn Tastad, Group President, North America and Deanna Bass, Vice President, Global Diversity, Equality and Inclusion—both of P&G —about sexual harassment, equal pay and creating a safe, fair, dignified workplace. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information....
Sep 30, 2020•39 min•Season 2Ep. 4
