In this solo episode, I’m taking you behind the scenes of my brain — the messy thoughts, the weird health hacks, the passion-finding process, and the truth about starting something when you don’t feel ready. We dive into: Navigating negative self-talk and spirals. My go-to wellness rituals and strange health hacks. Tips for starting a wellness account (and why it doesn’t need to be perfect) How to begin discovering what lights you up — even if you have where to start. This one’s for the overthin...
Jul 06, 2025•23 min•Season 2Ep. 81
Becoming Her: Feminine Energy, Self-Worth & Dating with Confidence — with Margarita Nazarenko In this empowering episode of Selfdom, Dom sits down with the bold and brilliant Margarita Nazarenko — mindset mentor, feminine energy coach, and author of the game-changing new book The New Rules. Together, they dive deep into: • What it really means to "become her" • How to build unshakable self-worth after heartbreak or rejection • Dating in 2025 (and how to spot the red flags before the situatio...
Jun 29, 2025•54 min•Season 2Ep. 80
In this episode, I sit down with the Sandra from Dermaviduals , the trailblazing natural skincare brand known for their bespoke, barrier-supportive approach. We unpack the truth behind acne-prone skin—what really causes breakouts, why harsh products often do more harm than good, and how truly personalised skincare can change everything. If you've ever felt like nothing works for your skin, or you've been stuck in a cycle of trial-and-error, this episode offers clarity, science, and a refreshing ...
Jun 22, 2025•41 min•Season 2Ep. 79
This week’s solo episode is a juicy one. I’m sharing the full story of the sauna fire (yes, it actually happened), a little update on wedding prep, plus some of my current fave health + wellness hacks. I also answer your questions from my personal page @dominiquelissa If you’re into honest chats, hot tips (literally) and all things wellness, this one's for you.
Jun 15, 2025•30 min•Season 2Ep. 78
Today’s episode is one I have wanted to record for a long time coming. I have been sharing my own health journey for many years, highlighting the lows that have come with going off the pill, the highs I have felt since reintroducing meat back into my diet and more. This journey isn’t one I have been on alone, and one person who has helped so much is my naturopath. Victoria from Sana Wellness has played such a key role in understanding my own health, getting more in tune with my cycle and has hel...
Jun 08, 2025•58 min•Season 2Ep. 77
On today’s episode I have Montana Lower, an environmental engineer, passionate activist, model and founder of In Bluem, a natural beauty brand that she founded during her pregnancy with her daughter. Montana is someone I have followed for probably over a decade, she has always shared her love for the earth and she was sustainable before sustainable was cool. I love everything she stands for, so I am super excited to have her on the mic today from Byron Bay.
Jun 01, 2025•1 hr•Season 2Ep. 76
Today’s guest has been a big inspiration to me when it comes to becoming my most authentic self. Rochelle Fox, a meditation teacher, personal growth coach, a podcast and retreat host as well as an author is joining me on the mic today. Rochelle’s new book Magnetic is all about the law of attraction and creating the life that you dream of. I am so excited to learn from this powerhouse, and to share her knowledge with you all.
May 25, 2025•53 min•Season 2Ep. 75
Today’s episode is one that I have wanted to create since January, when mum was told there was no more treatment and my family and I had to dive deep into death. I know no one likes to talk about it, but I actually want to change the narrative and become more open about this topic. Grieving is the most common human experience, everyone will have to endure it at some point so understanding end of life care a little better has empowered me and really helped with the healing journey. On the podcast...
May 18, 2025•45 min•Season 2Ep. 74
I answer all your questions on this week's solo episode, love creating these! If you want me to answer your question, make sure to follow my personal page where I often share a Q & A box. https://www.instagram.com/dominiquelissa/?hl=en
May 11, 2025•34 min•Season 2Ep. 73
Today’s episode is a deep dive into goal setting, a topic I am forever learning more about. On the pod today I have Sarra and Tori from Expansive Space. You may have heard some of their manifesting mediations on our Self Love Thursday episodes. These girls are powerhouses when it comes to designing your dream life. Expansive Space is all about taking woo woo concepts and delivering them in a way that’s easy to grasp and apply. Their goal is to empower you with tools to help you thrive in every f...
May 04, 2025•46 min•Season 2Ep. 72
You girls know I am obsessed with Pilates! It is such a key part of my weekly workout routine. The way I discovered mat pilates was when I went to my first Peaches Pilates class. It was a tiny studio on Bondi Road, I think the studio only fit 9 mats but I fell in love with it. I loved the slow burn, how it made me feel long and strong and it has helped with my recovery so much as well. I have been going to Peaches for over 5 years now and it feels like a second home. On the mic today I have the ...
Apr 27, 2025•59 min•Season 2Ep. 71
On today’s episode I have Aussie Supermodel and Icon Bree Mccann. Bree has made waves in the industry, working all over the world for brands like Calvin Klein and Seafolly. Bree is a pioneer in body positivity, sharing her own struggles and journey on her social platforms. I am so excited to learn more about this powerhouse and chat all things self love.
Apr 20, 2025•52 min•Season 2Ep. 70
On today’s episode I have Jasmine Chilcott, former model and the founder of supplement brand FixBIOME. Fixbiome specialises in gut health with their 3 step gut repair system. Their supplements have sold out 5 times and have helped 1000s of people improve their gut. Fixbiome came about from her own struggles with gut health, which played havoc on her skin, hair, energy and mood. Jasmine’s allowed her pain to become her strength, and Fiobiome is now helping women around the world deal with their g...
Apr 13, 2025•48 min•Season 2Ep. 69
Today’s episode is all about getting back on track. I have had a whirlwind of a year so far, and as of late I have found it so hard to get things done. Whether it is working out, working on Selfdom or even just life admin - everything feels difficult and heavy. I have spent time sitting in my emotions, but eventually you get to a point where you are aware you can’t stick in this darkness forever. I think of mum looking down on me saying “come on Dommy, you’ve got this!” With this awareness I hav...
Apr 06, 2025•17 min•Season 2Ep. 68
When I look at the back end of the podcast analytics, I can see that your favourite episodes have been about diet and more specifically, gut health. This is why I know that todays conversation is going to be a special one. On the mic today is the gut healing guru Lee Holmes. Lee has written 11 books including my favourite “Heal your gut”. She is a certified holistic health coach who has created some of my favourite recipes. Her holistic approach has inspired many to live their most fulfilling li...
Mar 30, 2025•46 min•Season 2Ep. 67
This guided visualisation is designed to help you connect with the frequency of gratitude—shifting your focus towards what’s already working in your life. By immersing yourself in appreciation, you’ll elevate your mindset and attract more of what you value. The guided meditation lasts around 8 minutes, allowing you to fully embody the energy of gratitude. This meditation is by Expansive Space. Expansive Space is a self-development business on a mission to support you in reaching your potential s...
Mar 27, 2025•8 min
I have missed recording so so much. Life has been a roller coaster of emotions at the moment, with the biggest highs and the biggest lows and I have just been waiting to feel a little more grounded before jumping on the mic and sharing my life updates with you all. Firstly, I just wanted to say thank you for each and every one of you who has reached out to congratulate me on the wedding, and also for your condolences. What a strange place to be. For those who don’t know, I recently married the l...
Mar 23, 2025•19 min•Season 2Ep. 66
Designed to be done while walking, this visualisation helps you embody your highest self as you move with presence and purpose. Through gratitude and mindful awareness, you’ll align with your highest vision while staying grounded in the present. This 10-minute practice is ideal for an outdoor walk or treadmill session. This meditation is by Expansive Space. Expansive Space is a self-development business on a mission to support you in reaching your potential so you can thrive in your life, relati...
Mar 19, 2025•10 min
I am constantly being asked about my sobriety journey, so I wanted to share this special episode with Julia Rangiheuea from Soberly Speaking. Enjoy!
Mar 16, 2025•36 min•Season 2Ep. 65
Step into the energy of your goals with this powerful visualisation. By vividly imagining your desired reality and feeling its emotions, you bridge the gap between where you are and where you want to be. This 10-minute guided practice strengthens belief, motivation, and alignment with your desires. This meditation is by Expansive Space. Expansive Space is a self-development business on a mission to support you in reaching your potential so you can thrive in your life, relationships & career....
Mar 12, 2025•10 min
Today is all about natural medicine, how we can heal our gut, balancing our hormones, endocrine disruptors and so much more. As I’ve mentioned before, gut health is something I have struggled with through out my life, and recently getting off the pill has brought some more in-balances so I am very excited for this guest! Todays guest is Bianca Melas. A clinical naturopath and Alo Yoga’s pilates instructor! This girl glows, she oozes kindness too and is just a great role model for women. Watch th...
Mar 09, 2025•53 min•Season 2Ep. 64
This guided visualisation helps you tap into the energy of confidence so you can embody it fully. Whether you're preparing for a big moment or just need a self-assurance boost, this practice will shift your mindset and empower you to show up with certainty. The guided meditation goes for around 7 minutes. This meditation is by Expansive Space. Expansive Space is a self-development business on a mission to support you in reaching your potential so you can thrive in your life, relationships & ...
Mar 05, 2025•8 min
Solo Q & A with me - I answer all your questions!
Mar 02, 2025•22 min•Season 2Ep. 63
The next four weeks we have the incredible Rory Warnock on the podcast. Rory is a Breathwork Specialist and Ultramarathon Runner. This week is a slow and deep breathwork sequence. Come back to this audio again and again to feel calm and centered throughout the day.
Feb 26, 2025•2 min
This week we decided to do an impromptu podcast about last weekends engagement. We answer your questions and share all the details on the proposal.
Feb 23, 2025•30 min•Season 2Ep. 62
The next four weeks we have the incredible Rory Warnock on the podcast. Rory is a Breathwork Specialist and Ultramarathon Runner. This week is a slow and deep breathwork sequence. Come back to this audio again and again to feel calm and centered throughout the day.
Feb 19, 2025•5 min
This is the probably the most excited I’ve been for a guest on Selfdom. Today’s guest is Alexis Fernandez. If I could have one person in my mind at all times, it would be Alexis. Alexis and her podcast Do you Fucking Mind have helped me through break ups, have given guidance when I’ve felt lost with purpose and have also given me many laughs on my morning walks. Alexis is a huge inspiration to me with her self development books and journals. She is someone who shares uplifting and impactful cont...
Feb 16, 2025•1 hr 2 min•Season 2Ep. 61
The next four weeks we have the incredible Rory Warnock on the podcast. Rory is a Breathwork Specialist and Ultramarathon Runner. This week is an evening breathwork sequence. Come back to this audio again and again to feel calm and centered throughout the day.
Feb 12, 2025•4 min
Breathwork has really become a more mainstream modality over the last few years. From once being seen as woo woo, to now buckets of evidence showcasing its ability to reduce stress and anxiety, regulate emotions, improve brain function and immune heath and heal trauma. From my own experience it has connected me back to my feminine energy and my body, given me presence and actually put me on the path to purpose by listening to my inner voice without distraction. I am so excited to be deep diving ...
Feb 09, 2025•39 min•Season 2Ep. 60
The next four weeks we have the incredible Rory Warnock on the podcast. Rory is a Breathwork Specialist and Ultramarathon Runner. This week is a short and sweet relaxing breathwork sequence. Come back to this audio again and again to feel calm and centered throughout the day.
Feb 05, 2025•2 min
