As I mentioned in my solo, during 2024, I played with this idea and had big breaks in between drinks. I really took notice of how I felt after every time I re-introduced alcohol into my life, and I found that the cons outweighed the pros every time. I want to say first and foremost that I would never ever judge anyone for drinking, this is just my own experience that I wanted to share for anyone who is sober curious or just wants to reduce their alcohol consumption. Since New York in October I h...
Feb 02, 2025•22 min•Season 2Ep. 59
I encourage you to come back to these again and again. The perfect way to ground and centre yourself in this crazy thing we called life.
Jan 29, 2025•22 min
I am writing today from a pretty stressful moment in my life. My mum and I were meant to go to NZ for a mother and daughter get away. We had a 7 day cruise booked and we have been looking forward to this for months. The last few days have really been a nightmare with mum being rushed into Emergency surgery on Thursday night, and then feeling really unwell post operation, to now being the day before we were meant to leave and she is back in Emergency for the week. We’ve had to cancel our trip and...
Jan 26, 2025•16 min•Season 2Ep. 58
This meditation helped realign me after a downward spiral of doomsday scrolling. Committing to a meditation practice has truely changed my life, and I feel so grateful to know inspiring humans like Harley leading the way in this space.
Jan 22, 2025•19 min
My mission of this podcast has been to help educate you all on ways to feel our best. We have touched on clean beauty, diet, fitness and mindset but I have been missing one pieces of the puzzle. What we wear and the material it is made from play a huge role in our overall health. I recently discovered Gabby Neal, the founder of INTACT and was truely blown away by the facts and statistics when it comes to what we wear. INTACT is a Australian Merino Wool brand, whose goal is to encourage others to...
Jan 19, 2025•30 min•Season 2Ep. 57
It is so important to take time out of your day, even if it is just 15 minutes to go inwards and calm you nervous system. Enjoy this weeks episode with Harley Bonner.
Jan 15, 2025•15 min
On today’s episode I have Niesha Gorring. A radiographer and Naturopath whose passion lies in closing the gap between conventional and naturopathic medicine. Neisha’s drive came from her own story with her dad, who was diagnosed with stage 4 melanoma and secondary brain cancer 7 years ago. Neisha will dive into this on todays episode, but this story really transformed her life and with my own mum battling stage 4 cancer, it touched a string in my heart and I had to have her on the mic.
Jan 12, 2025•45 min•Season 2Ep. 56
This months amazing meditation teacher is Harley Bonner. Harley has one of the most calming voices I have ever heard, and I have been coming back to these guided meditations again and again. Meditation is an amazing way to calm your nervous system, exactly what we need and crave after the silly season. Enjoy the next 4 weeks with the amazing Harley.
Jan 08, 2025•16 min
WELCOME BACK! I am so excited for 2025, we have a lot planned for this year. I find a new year such an exciting time, it’s cleansing and an amazing opportunity to really create the life you want to create. However, I believe we can’t do any of this unless we reflect on the past 12 months. I spent a lot of my break really thinking about 2024 and what I learnt. I wanted to start this year of Selfdom with a solo episode to share my 10 biggest take aways to hopefully encourage you to take them on fo...
Jan 05, 2025•28 min•Season 2Ep. 55
The last Self Love Thursday episode for 2024! I have loved creating these, sharing different meditations and tools that I use in my own life. I am such a big believer in visualisation, it has helped me gain a better understanding of what I truely want. I was practising visualisation before I even knew what it was! Let me know if you created a vision board for 2025, I would love to see all the things you are manifesting because you deserve the world and more.
Dec 18, 2024•13 min
THE FINAL EPISODE OF 2024!! What a year. I am beyond grateful for all the support and love from the Selfdom community. To end the year I recorded a solo episode answering your questions. I chat about my journey to clear my skin, sleeping tips, managing the monkey mind and so much more. If you want your question to be answered next, make sure you are following me on Instagram at @dominiquelissa and @selfdom__ Merry Christmas and Happy New Year. Enjoy the break and see you again in 2025....
Dec 15, 2024•28 min•Season 1Ep. 54
Evening gratitude is how I started this practice. It saved me out of such a dark place and because of this it has become my life mission to share its power! I encourage you to stick to the practice and see how your life changes. If you want to purchase the Selfdom gratitude journal, I have shared the link below. https://selfdom.au/products/selfdom-gratitude-journal
Dec 11, 2024•5 min
On today’s episode I have Pippa Hallas CEO, Ella Baché. I have been lucky enough to have visited Ella Bache for help with my post pill hormonal acne and I have really been blown away by the service and how incredible the products feel on my skin. I got treated to a facial too which was just such a luxury. Ella Bache is leading the way when it comes to rejecting the one-size fits all approach to skincare. Every body skin is unique and different, and their products and services really honour this....
Dec 08, 2024•35 min•Season 1Ep. 53
Gratitude truely changed my life, this is why I am always talking about it. This episode is a sign to commit to this practice. Not only will it help you have a great end to the year, it will facilitate an amazing start to 2025. If you want to purchase the Selfdom gratitude journal, I have linked it below. https://selfdom.au/products/selfdom-gratitude-journal
Dec 04, 2024•5 min
Today is a special one because I have one of my nearest and nearest on the pod, my beautiful friend Natalie Roser! Nat is one of Australia’s most successful models, living between Aus and the states. She has over 1.4 million followers on Instagram and has been a big inspiration to me, she invited me on our first brand trip together to Thailand in 2018 and I was truely fan grilling, so I feel so lucky to have this powerhouse in my life. Apart from modelling, Nat has her own lingerie brand called ...
Dec 01, 2024•1 hr 3 min•Season 1Ep. 52
The next 4 weeks of Self Love Thursdays are with me! I will be running you through some exercises that really helped me find alignment and purpose in my life. I encourage you to take the time with these, and to commit to yourself. Share this on your socials if you love the episode.
Nov 27, 2024•4 min
Today’s episode is with the amazing Dr Jenny Cook, a highly skilled Gynaecologist, fertility specialist and advanced laparoscopic surgeon. The impact of our environment and lifestyle on our fertility has been a big topic in the women’s health space at the moment, and I couldn’t think of a better person to speak to then Jenny. She has over 20 years experience in gynaecology and fertility and is a true expert in her field.
Nov 24, 2024•44 min•Ep. 51
For our final episode with Tom in our self love Thursday series, Tom shares a body scan meditation. This 10 minute exercise will really help you get out of your head and into your body. I always come back to this one when I am feeling really distracted in my day. If you want to work with Tom and be part of his purpose course, I have linked his website below: https://www.meworkshops.com.au/
Nov 20, 2024•13 min
On today’s episode I have Siobhan Fildes, the co-founder of women’s hormone brand Ashaya. Siobhan’s love for Ayurveda and her own hormone challenges led to the creation of Ashaya. Ashaya’s range was created to support women during pivotal life changes where our hormones change. Their range offers a daily hormonal balancing ritual that can simply be integrated into your every ay life. I am currently on my own hormone journey and I am completely invested in all hormone balancing products so I am s...
Nov 17, 2024•45 min•Season 1Ep. 50
On our third week with Tom for Self Love Thursday he dives deep into inner peace. This is an amazing meditation to calm your nervous system. The alternative nostril breathing to start us off is a practice I come back to whenever I am feeling anxious. Save this one and come back to it whenever you need.
Nov 13, 2024•11 min
This weeks episode is a personal deep dive. I share my current struggles since going off the birth control pill 8 months ago. I have had shed many tears, but I choose to trust the universe and let my body do what it needs to do to heal. Thank you to everyone who sent in your questions, I really appreciate it. Also - make sure to grab a gratitude journal. The next 100 orders will receive a free loco love with purchase. Link below to get yours now. https://selfdom.au/products/selfdom-gratitude-jou...
Nov 10, 2024•25 min•Season 1Ep. 49
This is such an important question that we often don't ask ourselves. What truely matters to you? This week's episode is all about finding those key values and creating a mantra that you can use again and again. Tom's voice is so soothing! Let us know if you love these, and what else you would like to see on the Self Love Thursday Episodes.
Nov 06, 2024•13 min
On today’s episode I have Alfie Robertson. Alfie is the guy to follow if you want to feel inspired to be your best self. I see him in Bondi, and he doesn't just talk the talk, he is out there every day working to better himself. We have seen a real movement in people prioritising their sleep, reducing their alcohol intake an adjusting their lifestyles to see their full potential. Alfie truely is at the forefront of this change, especially here in Sydney and I am super excited to learn from him o...
Nov 03, 2024•48 min•Season 1Ep. 48
This week's self love Thursday episode has been brought to you my favourite person, Tom. Tom shares a short meditation that we can come back to again and again to find peace and stillness. I hope you love this episode.
Oct 30, 2024•6 min
I have just returned from NYC after a 9 day girls trip. I spent my flight home reflecting and journaling about my travels and I felt the need to create this episode. Travelling to me is the best way to find yourself and to gain more awareness. I hope you love these learnings and can take them into your daily life. If you love this episode, I love seeing your stories sharing it. It truely means the world to me.
Oct 27, 2024•22 min•Season 1Ep. 47
This month for self love Thursdays we have the incredible Eddie Nelson from the Bred. Eddie introduced me to breathwork, and her ability to connect us back to ourselves is really special. We have teamed up to share 4 different types of breath that you can come back to whenever you need. This week Eddie focuses on sleep. Come back to this video as much as you need, I can't wait to hear what you think about these self love episodes!
Oct 23, 2024•5 min
Today’s episode is with the amazing Lianna from Kitched. Kitched is the website we all need to stop ourselves from getting distracted when looking for recipes. I am that girl who goes onto Instagram to get inspired for dinner, and end up scrolling for 30 minutes. Kitched is a site that shares recipes from your favourite creators, all in one place. Lianna’s mission is to help others cook more at home, and get inspired by all the amazing recipes online without the distracting nature of other socia...
Oct 20, 2024•48 min•Season 1Ep. 46
This month for self love Thursdays we have the incredible Eddie Nelson from the Bred. Eddie introduced me to breathwork, and her ability to connect us back to ourselves is really special. We have teamed up to share 4 different types of breath that you can come back to whenever you need. This week Eddie focuses on down regulating the body. Come back to this video as much as you need, I can't wait to hear what you think about these self love episodes!
Oct 16, 2024•7 min
Today's episode is a Q & A with my partner in crime, Tom. We answer some of your questions and get into the nitty gritty of being in a relationship. I was constantly laughing or blushing, but I think this is one of my favourite episodes to date. Enjoy!
Oct 13, 2024•43 min•Season 1Ep. 45
This month for self love Thursdays we have the incredible Eddie Nelson from the Bred. Eddie introduced me to breathwork, and her ability to connect us back to ourselves is really special. We have teamed up to share 4 different types of breath that you can come back to whenever you need. This week Eddie focuses on finding energy. Come back to this video as much as you need, I can't wait to hear what you think about these self love episodes!
Oct 09, 2024•5 min
