10 minute chakra meditation to help you go inwards with Tom
Nov 20, 2024•13 min
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Episode description
For our final episode with Tom in our self love Thursday series, Tom shares a body scan meditation. This 10 minute exercise will really help you get out of your head and into your body. I always come back to this one when I am feeling really distracted in my day.
If you want to work with Tom and be part of his purpose course, I have linked his website below:
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