On this Episode of the Self Love Series I am sitting down with my first teen guest, my little sister Lexxi. We talk about our current new beginnings and embracing not being good in the beginning. We also cover negative self talk and how to overcome that. Our take-aways for this episode for you to apply on your Self Love Journey is to embrace your new beginning in your life. Trust the timing of your learning and find the lessons of what you are meant to learn. Watch your mind and what you're focu...
Apr 17, 2023•39 min
This is the last pillar of our May Challenge, The Life Edit where we cover Assessing your life, pre week planning, and protecting your time.
May 26, 2022•29 min
IG: @cassatiga Book Referenced in this Episode: Becoming Your Best by Steven R Shallenberger Show Referenced in Episode: The Home Edit (not Netflix)
May 19, 2022•22 min
I don't know who needs to hear this, but no one can tell you what is best for your life but YOU & the Spirit. TRUST YOURSELF! :)
May 11, 2022•21 min
Tune into the challenge each day on my Instagram @cassatiga
May 06, 2022•39 min
Sitting down with the amazing Life Coach, Brittainy Quinn and talking all things self love, body image, toxic thoughts, and relationships. Visit Brittainy and join her monthly challenges at: https://brittainyquinn.com/
Oct 01, 2021•58 min•Season 3Ep. 1
Trigger warning for this episode as it talks of her experiences of sexual abuse as a child and a woman. I admire and appreciate Bekah's bravery in sharing her story on continuing to rise up after being sexually abused throughout her life. Everyone's journey to healing is different, Bekah's ways of healing will be different from yours but we hope that this episode and her sharing will at least help give someone that push to get help and address their trauma. There is hope and better times ahead, ...
Aug 27, 2020•54 min•Season 2Ep. 8
This video is visually a little different than the others due to covid-19 as Haven and I talked via FaceTime to discuss her journey of self love through being sexual abused as a child. I Appreciate this strong and amazing woman being brave and sharing her story! You are loved and worthy of love and to be happy!
Jun 29, 2020•35 min•Season 2Ep. 7
In this video with my younger sister Sepa we talk self love and insecurities while putting on our every day natural make up looks. For the Maskara make up mentioned and used in this video use this link: https://sepa-makalio.maskcarabeauty.com/en/shop/party-98327/107
Jun 29, 2020•30 min•Season 2Ep. 6
I have felt this conversation was needed for those wanting to go on a mission as well as those who have served and struggled with mental health but felt shame in sharing. Hope this is able to help someone out there and i hope your better self love can start today!
Apr 03, 2020•59 min•Season 2Ep. 5
Lia is so amazing and I loved sitting down and talking with her about her experience of running in beauty pageants.
Apr 01, 2020•33 min•Season 2Ep. 4
PSA: #1. Sorry my audio didn't come out as usual this episode, we still don't know what went wrong. #2. Clearly Muka & I didn't communicate in the intro which camera I should look at and I missed the mark every. single. time. and so yes, I know I look kinda crazy. hah In this Self Love Sesh we cover having a spouse w/a different love language and cultural background, toxic inlaws and how to make sure you don't end up drinking that toxic juice, and loving family from a distance. You can submi...
Mar 19, 2020•37 min•Season 2Ep. 3
This episode I sit down with an old friend of mine, Liz Sweet who to me is a Queen of Confidence and a total boss babe! We talk of her journey with confidence as well as how that lead her to her dream job and traveling the world. Don't forget that if you are wanting to work on your self love we give 'Call to Actions' at the end of every episode to help you on your journey of better self love! (AMAZING) Talks Mentioned in this episode: 1. https://www.churchofjesuschrist.org/s... 2. https://www.ch...
Mar 12, 2020•48 min•Season 2Ep. 2
In this episode my husband and I share lessons we have learned through our relationship the past 14 years through meeting and dating in high school, going to college, serving a mission, and since being married!
Mar 06, 2020•48 min•Season 2Ep. 1
In this episode of the Self Love Series I sit down with my friend, Leanay and we discuss her self love journey through domestic violence and divorce. Leanay's Blog: https://dianaleaney.blogspot.com/ There is Free and confidential help and support for victims and survivors of domestic and intimate partner violence is available 24/7: 1-800-897-5465 If you or someone else is in immediate danger, or in an emergency, call 9-1-1 immediately....
Feb 06, 2020•1 hr 3 min•Season 1Ep. 10
This weeks Episode with Kona I sit down and discuss what it means to be authentic and true to who you are. I ask Kona how he is able to not let others opinions weigh him down from doing what he feels called to do and his thoughts on being inspired vs. imposter syndrome.
Feb 05, 2020•39 min
Happy New Year Self Love Club! In this episode I sit down with my friend Celia (Moleni) Ale who is a Trauma Therapist. We discuss what trauma is, what it can look like on the surface, and tools to apply to help start your healing process. We also talk about parenting and the affect you can have on your kids in how you speak to them and react. Celia's Go-To for Self Care: Working Out! This weeks call to action: Practice taking your daily dose of medicine through moving your body and being active....
Jan 06, 2020•35 min•Season 1Ep. 8
Welcome back to the Self Love Series with Cass Atiga! In this episode I sit down with the beautiful Tina and Nisha and talk about the single life and how that has influenced their self love. My take aways from sitting down with these ladies was don't wait. Your best life and pursuing your dreams are on the other side of your fear. When you live up to doing things that make you better for YOU that is what sets you up for healthy relationships. NOT when you do things to be valued and loved by some...
Jan 06, 2020•41 min•Season 1Ep. 7
Love these ladies and the very raw and real convo I had with Tina and Candace about their experiences with postpartum depression. Call to Action for the week: Think about how you can BETTER show up for yourself. Recite to yourself, “My feelings are valid, I deserve to be happy.” Then commit to doing the 1 harder thing that you have been putting off but you know is going to benefit you and lead you down the road to recovery. ***you can do hard things and you are worth the effort*** If you are str...
Jan 06, 2020•1 hr 12 min•Season 1Ep. 6
In this episode I share my journey of Self Love and why I started the Self Love Series. Call to action for this week is making a list of the blessings that have come through a set back in your life. When we change our views on our circumstances, when we change our thoughts, we change our life!
Jan 06, 2020•42 min•Season 1Ep. 5
On episode 4 we discuss Nikki's Self Love Journey through loss and grieving. Nikki shares her journey through miscarriages, having a stillborn, and loosing her dad while still trying to show herself grace. Nikki's Self Love Pick Me Ups: -Time to Herself -Being in Nature- Hiking Episode 4's Call to Action: Show yourself some grace for what you're going through. Recognize all you have been through and overcome and all your body has gotten you through and show gratitude to yourself. Nikki's Instagr...
Dec 28, 2019•1 hr 8 min•Season 1Ep. 4
Welcome back to the Self Love Series with Cass Atiga! This episode is with my cousin Quinci Hambrick and in this episode Quinc talks to me about how she navigated through her struggles when coming out as gay and how through the process she practiced and found self love. Self Care Pick Me Up Suggestions from Quinci: -Solitude. Time with yourself being still. -Being out in Nature -Baths -Art: Writing, painting, drawing. Self Love Series Episode 3 Call to Action for the Week: Be kind. Follow me on ...
Dec 27, 2019•55 min•Season 1Ep. 3
Welcome back to my Self Love Series! Episode 2 with Luisa Iongi Today I am sitting down with the amazing Luisa Iongi! This episode is able to show how spiritual self love is. Self love is knowing who we are and where we come from. When we TRULY love ourselves we want to live up to that knowledge and when we truly love ourselves we want others to feel that too so we are able to go outward and serve. I misquoted the one and only Alison Faulkner in this video who says, “ Self love is the greatest f...
Dec 27, 2019•32 min•Season 1Ep. 2
Welcome to the Self Love Series with Cass Atiga where the goal is to spread and share self love through others and their stories to better help you in loving yourself as you are now. In this episode I am sitting down with Ben and we discuss our biggest insecurities that we have worked on to overcome, what self care looks like to us right now, and our self love anthems!
Dec 12, 2019•49 min•Season 1Ep. 1
