Ep.8 Recognizing Trauma ft. Celia Ale

Happy New Year Self Love Club!   In this episode I sit down with my friend Celia (Moleni) Ale who is a Trauma Therapist. We discuss what trauma is, what it can look like on the surface, and tools to apply to help start your healing process.  We also talk about parenting and the affect you can have on your kids in how you speak to them and react.  Celia's Go-To for Self Care: Working Out!   This weeks call to action:  Practice taking your daily dose of medicine through moving your body and being active.   As Celia calls it “Move it or Lose it” …Move your body to Lose your temper or the negativity you have within yourself.