We've been taught that we need certain conditions to happen before we can feel a specific way. This episode is all about FEELING what you want first, outside of conditions What if you just felt good first - and then went about addressing the conditions of your life? Or peace, or joy....FIRST! How much more powerfully would you meet the conditions of your life? 1:1 Life Coaching - Living the Self Kindness Effect 6 months of powerful one to one coaching a 1:1 coaching program built upon your uniqu...
Dec 15, 2023•17 min•Ep. 175
Letting go of the blocks we’ve put up How we’re telling the story, that’s what we can let go of and see things rapidly change in our lives The biggest take away from today's episode: Letting go of the belief that there is something outside you that you need to learn, understand, adapt, get - that will “complete you” Every tool, skill, experience that I’ve been through has really only ever revealed one thing: I already know this, I’m already tapped in, I am what I’ve been looking for all along. 1...
Dec 11, 2023•21 min•Ep. 174
Did you know that you can change so much in your life, by changing the story that your are listening to in your own mind? We each are telling a story every moment of every day in our own mind. The story is explaining things, other people’s behaviors, what you need to do, making sense of the world around you. It’s also throwing in critiques, past events, old beliefs in an effort to ward off any “unpleasantries” in your day. Thing is, these stories are mostly repetitive and they’re not very inspir...
Nov 30, 2023•25 min•Ep. 173
Now’s the time. We know this intellectually, as a concept, we can wrap our brains around the idea. Now is the time when we do, think, say, feel, experience, have…it’s got to be in this moment, right now. And yet how often do YOU actually live that way? In this episode How to bring yourself to be present in the moment. How being present right now is the most important way to shift things in your life. How Self Kindness is essential to assist you in being gentle and forgiving with yourself in this...
Nov 17, 2023•19 min•Ep. 172
How you create is how you ARE in this moment. Again and again. In this episode I share exactly how to set Your intention so that your attention focuses on where you want to go. I explain, why it's more important to focus on where you WANT to go, then focusing on why it's not here or why it's not working. All to bring us to feeling connected, more at ease, more in our purpose! CHANGE YOUR LIFE w/ COACHING 6 months 1:1 coaching program Imagine your life in 6 months, living as a powerful creator fo...
Nov 13, 2023•19 min•Ep. 171
It's not a mystery to your deeper, innate knowing how to create and move towards your dream life, the true mystery is how we've been made to feel so separate from that inner knowing. You've the most delicious opportunity right now, are you ready to accept it? We are born into the world as experiential beings, touching, feeling the world as babies and little children. Then we move into being intellectual beings and coming to grasp advanced concepts with our brilliant minds. NOW - the next step we...
Nov 03, 2023•22 min•Ep. 170
How having a glass door shatter in my hands then plunging in the cold Pacific ocean brought me back to my inner compass! You can move from overwhelm to more connected and even joy by being aware of the signs and signals you are getting in the moment. In this episode I will describe how I've helped many of my clients and myself grow this skill CHANGE YOUR LIFE w/ COACHING 6 months 1:1 coaching program Imagine your life in 6 months, living as a powerful creator for the life you WANT. Click Here to...
Oct 27, 2023•20 min•Ep. 169
This IS how life really works! Becoming aware of what you want, noticing your vibrational intelligence and then begin allowing the good into your life - this episode is all about how to do just that! CHANGE YOUR LIFE w/ COACHING 6 months 1:1 coaching program Imagine your life in 6 months, living as a powerful creator for the life you WANT. Click Here to schedule your FREE consultation call sign up HERE for the Self Kindness Newsletter Click here to sign up Instagram: follow me here...
Oct 27, 2023•23 min•Ep. 164
Any shift or change in our lives begins with awareness, and noticing what is happening! In this episode I'm sharing a client's experience of going from what she didn't want to what she did want. It's all about connecting with your inner power to intentionally live. CHANGE YOUR LIFE w/ COACHING 6 months 1:1 coaching program Imagine your life in 6 months, living as a powerful creator for the life you WANT. Click Here to schedule your FREE consultation call sign up HERE for the Self Kindness Newsle...
Oct 27, 2023•26 min•Ep. 165
Too often we get caught up in thinking that something to our benefit (if it's outside of eating, sleeping, using the bathroom) is Selfish. In this episode I'm going to clearly show you that what you thought was Selfish is actually, Self-LESS...while what we often tout as Self-less is really being selfish. Why? B/c it adds more stress, worry, etc to the world when we DON'T tend to that which is causing stress, worry, etc within us. We each have a self concept that we can deliberately and intentio...
Oct 27, 2023•20 min•Ep. 166
The strangest realization might be that we are powerful enough to shift how we're feeling through self awareness. In this episode I will share exactly how I am deliberate about shifting to allow more good feelings, more consistently. I'll unpack why it SEEMS so hard, but how it's as natural as anything else you've learned to do, like walk, talk, etc. And I talk about that its can seems like there's very few poepl talking about this very important skill! CHANGE YOUR LIFE w/ COACHING 6 months 1:1 ...
Oct 27, 2023•23 min•Ep. 167
How do you stay in integrity and let that help you move towards what you want in your life? In this episode I describe the three steps I use, and just used to find a new house in one week and move the very next week! After people had been telling us it's so hard, there's nothing available and we didn't have the savings at the time we began looking for the BIG deposit. Being in integruty has to be your FIRST priority, everything else will follow - but that's not easy in today's world that wants t...
Oct 27, 2023•20 min•Ep. 168
WELCOME back!! It's been a moment and I' back with a new podcast name and some new focus! This work is about shifting our perspectives and coming into direct experience with where we want to be: peace, at ease, connected, capable - and so much more! Self awareness, self compassion, self trust, even self love! This episode is from a LIVE event speaking to What is the Self Kindness Effect and how does it work in our lives. CHANGE YOUR LIFE w/ COACHING 6 months 1:1 coaching program Imagine your lif...
Aug 21, 2023•22 min•Ep. 163
Listen to the rebroadcast of my recent class - Finding the Perfect Fit. In the class I go over how to bring ourselves back to this moment, helping ourselves feel safe with receiving the good in our lives, and finding what works for you in this moment - your perfect fit - to bring you powerfully back to feeling like life is working. CHANGE YOUR LIFE w/ COACHING 6 months 1:1 coaching program Imagine your life in 6 months, after you’ve deeply questioned your purpose. Imagine your life in 6 months, ...
Jul 14, 2023•47 min•Ep. 162
"Who am I? What am I?" These are the questions humans have been asking since we began thinking. And yet, do you truly know the answer that is true for you? Overwhelm, frustration, anxiety are all symptoms of feeling disconnected within ourselves. Listen in as I share what we are NOT, to point to what we are. (spoiler, you are not your summary of achievements!) CHANGE YOUR LIFE w/ COACHING 6 months 1:1 coaching program Imagine your life in 6 months, after you’ve deeply questioned your purpose. Im...
Jul 03, 2023•18 min•Ep. 161
What you DO is always, always, always secondary to how you are BEING!! Focus on how you are BEING and watch your life radically change! CHANGE YOUR LIFE w/ COACHING 6 months 1:1 coaching program Imagine your life in 6 months, after you’ve deeply questioned your purpose. Imagine your life in 6 months, after you’ve allowed more of your LOVES to come forward, each day. Imagine your life in 6 months, after you’ve been having a conversation that is solely focused on you being more present with life. ...
Jun 28, 2023•13 min•Ep. 160
Start with seeing that you are enough right here, that you have enough right here. You may want more, or require more tomorrow. The power however is in recognizing that you are enough right here and now. Enough to decrease the stress or overwhelm. Enough to notice happier kids, to start bringing new thoughts into your mind, to get still and reflect on where you are wanting to step towards. LIFE COACHING 6 months 1:1 coaching program I teach deep, transformative and foundational self love skills ...
Jun 23, 2023•20 min•Ep. 159
Are you so ready to get beyond what's coming up ion your life right now? This is why it's so good that you are aware of that and how to NOW move i na new direction. Although it may not be in the direction you'd expect! This IS THE game changer for myself and my clients - how to use the wanting to go beyond as the fuel to experience something completely different. Self Kindness in action. Listen in for the exact way to do this. Also, if you like the show, share it with your friends and tag me @se...
Jun 13, 2023•13 min•Ep. 158
We mistakenly believe that our child's happiness is our responsibility. Want to COMPLETELY change your parenting forever? Get in touch with your true responsibility as a parent - being present with your child! Being present, connected and available. Listen in as I share an example of how I did this with one of my clients when their child was having big emotional reactions. LIFE COACHING 6 months 1:1 coaching program I teach deep, transformative and foundational self love skills that are game cha...
Jun 07, 2023•27 min•Ep. 157
Self Kindness is so much more than just being "nice" to yourself. It's a deep practice, bringing you powerfully into the present moment, And it can help with anything in your life - from bills, to kids, to work, to healthier habits! This episode is a short, but power-packed, guide to getting self kindness working for you - immeadiately LIFE COACHING 6 months 1:1 coaching program I teach deep, transformative and foundational self love skills that are game changers! Click Here to set your FREE con...
May 30, 2023•14 min•Ep. 156
Disappointment ultimately can be here to help us. Believe that you are capable of and worthy of the gift that is present, right here, right now. You don’t have to earn it, you don’t have to deserve it, just receive it. Creating More Self Confidence Wednesday, May 24th, EVENT - 10am pacific time to sign up Click HERE LIFE COACHING 6 months 1:1 coaching program I teach deep, transformative and foundational self love skills that are game changers! Click Here to set your FREE consultation call Newsl...
May 22, 2023•21 min•Ep. 155
Does that old mind of yours come in with side comments and quick remarks about how you should be doing it better or differently? Does it replay the conversations you’ve had over and over again? Does it single you out (after you’ve blamed everyone else first) as the reason why your life isn’t better, more relaxed, less stressed? I used to do that too, and then I found what my Negative Self Talk was REALLY about! Decreasing Negative Self Talk and Self Blame, Once and For All!! an online Master Cla...
May 16, 2023•24 min•Ep. 154
This episode is FIRE!! I don't normally say that but for this episode about SELF DOUBT - it's true!! Self Doubt is a remnant of old separation paradigm thinking. The "us against them" mentality based in a scarcity mindset, linear model. That's all to say, it's time is coming to an end and it begins in you - right now, or at least the next time it shows up in you! In this episode I teach you how to become aware of self doubt as it is showing up within you - in real time, as it’s happening. Then I...
May 04, 2023•31 min•Ep. 153
So often we KNOW the right thing that would best help us, BUT are you LIVING it!! Today's episode gets into exactly how to move things from knowing to making it work in your life. Hear what to focus on in your own thoughts and in your own body. LIFE COACHING 6 months 1:1 coaching program I teach you deep, transformative and life long self love skills that heal and last a lifetime! Click Here to set your FREE consultation call Newsletter Click here to sign up...
May 01, 2023•18 min•Ep. 152
In this episode I unpack what Love is (how I define it) and what is not. Asking "What Would Love Do?" and then deciding from what Love is: Present moment Energy/ Vibration The intelligence behind all that is Feeling/ experience Represented and brought into the world through each of us - Me and You! Multiplier - seeks to connect, build, create LIFE COACHING 6 months 1:1 coaching program I teach you deep, transformative and life long self love tactics! Click Here to set your FREE consultation call...
Apr 20, 2023•46 min•Ep. 151
Tough love. It’s not love, it's abuse. It’s just a way to put the guilt, shame and blame onto the person receiving the tough love and allowing the person giving the tough love to feel vindicated in being hurtful. Tough love is total bullshit! Love doesn’t need to be tough. There is nothing stronger than love. Find out what to do if you're finding yourself using "tough love" tactics with you OR what to do if you use tough love on yourself!! COACHING 6 months 1:1 coaching program I teach you deep,...
Apr 14, 2023•20 min•Ep. 150
Song of Aliveness - We all have a narrative that we forget is telling us what to think and believe. You might get a sense of it with this simple test: Have you ever walked into a door or slammed your finger in the drawer? What did you say to yourself? Was it something like, "Ouch , you idiot! Stupid!" We're going to change that today AND listen to the most shameful acts as young father become how I deeply connected with my kids one evening! COACHING 6 months 1:1 coaching program Actually feeling...
Apr 06, 2023•21 min•Ep. 149
