We are joined by two-time cancer survivor and motivational speaker, Janet Knode. Janet is a big proponent of being your own healthcare advocate, practicing gratitude, and being present. In this episode, she describes the moment she found out she had cancer, different procedures she went through, experiences telling friends and family, experimenting with different pre and post chemo hairstyles, changes in her body, and the biggest ways her life has forever changed. If you’re navigating a difficul...
Jul 05, 2021•1 hr•Ep. 223
The girls are talking about criticism this week. They discuss the difference between constructive criticism and destructive criticism, tips for responding to it (online and offline), the value of thoughtful feedback, and the feelings that can arise when you're on the receiving end of criticism. For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.com Se...
Jun 28, 2021•46 min•Ep. 222
This week we are joined by Doctor of Acupuncture, Dr. Kathleen Funk. Dr. Funk answers our questions about the efficacy of acupuncture, its origins, benefits, misconceptions behind the practice, and so much more. Kelsey also talks about her recent progress managing her TMJ using acupuncture, and gets additional guidance from Dr. Funk. If you struggle with IBS, migraines, thyroid issues, or PCOS, you may find this episode particularly helpful! For exclusive rewards, and to influence content for th...
Jun 21, 2021•46 min•Ep. 221
We are joined by Kris Hillberg. Kris opens up about getting married at the age of 21, what led to that decision, and how it impacted her life. Kris is very candid as she shares her personal experience with the organized religion that she grew up in, her feelings about those experiences, and the steps she took to leave that religion. This episode is not intended to offend anyone who has religious beliefs - we believe religion can offer community, guidance, and comfort, and can be a very powerful ...
Jun 14, 2021•1 hr 5 min•Ep. 220
The girls discuss homeschooling this week. Kelsey interviews Delanie about her personal experience in an independent study high school program, the health issues that resulted in her leaving a conventional school setting, what the adjustment was really like, and how it impacted her social life, education, career trajectory, and self-esteem. Whether you're considering homeschooling for your kid, or opt-ing in for independent study for yourself, here are some things you can plan for, tips for enha...
Jun 07, 2021•46 min•Ep. 219
We are joined by Coach for Perfectionists, Nicole Baker. Nicole shares how being exposed to personal development tools from a young age shaped her, opens up about being bullied as a kid, struggles with body image, experiencing abuse in a romantic relationship, and the steps she took towards building confidence, cultivating self-worth, and finding her voice. *Some content in this episode may be difficult for survivors of abuse, and those in recovery for disordered eating. Here is the link to the ...
May 31, 2021•1 hr 13 min•Ep. 218
The girls discuss the concept of defining "enough." What is enough money? Enough accomplishment? Down time? And how do you know when you have it? They share findings from studies about the impact of money on happiness, well-being, and overall life satisfaction, what enough means to each of them personally, and tips for gaining clarity on what enough might mean to you. Plus, some interesting quotes from public figures about fame, money, and happiness. For exclusive rewards, and to influence conte...
May 24, 2021•44 min•Ep. 217
The girls are joined by Founder and CEO of Hello Seven and intellectual property attorney, Rachel Rodgers. Rachel shares about her background and the steps she took to become a millionaire, the importance of women building wealth, managing guilt around money, what holds us back from earning more (or trying to earn more), and what we can do today to take control of our financial future. We are thrilled that Rachel celebrated the launch of her new book with us! Be sure to grab your copy of We Shou...
May 17, 2021•51 min•Ep. 216
The girls are learning about allergies this week. They discuss the different types of allergies, facts vs. myths, and some practical tips for preventing and treating them. Kelsey also shares her personal experience with navigating severe allergic reactions throughout her life, and the anxiety that comes along with it. Plus, the one thing we can all do to support people who struggle with allergies. For exclusive rewards, and to influence content for the show, join our Patreon community: https://w...
May 10, 2021•44 min•Ep. 215
The girls are joined by self-aware narcissist and internet personality, Lee Hammock. He's been diagnosed with Narcissistic Personality Disorder (NPD), and has been in therapy for three years managing it. Lee's sharing about his childhood and the root of his narcissistic tendencies, his experience navigating relationships with his wife and children, and why narcissists gaslight, devalue, discard, and hoover the people in their lives. He also answers questions like: Do narcissists experience love?...
May 03, 2021•1 hr 31 min•Ep. 214
This week the girls are discussing the highly requested topic from their listeners, "Untamed," by Glennon Doyle. Delanie shares some insights from the book with Kelsey as they reflect on their own social conditioning. Untamed encourages people to question their “training” and go inward to make decisions. It explores misogyny, racism, religious indoctrination, homophobia - all the ways that patriarchy keeps people “tamed.” Kelsey and Delanie also share some personal stories around their own gende...
Apr 26, 2021•47 min•Ep. 213
The girls are talking performance anxiety - at work, with stage fright, and around sex. They learn about the physical responses we can experience with performance anxiety, offer tips for managing it, and share some personal stories. There are mentions of sweaty hands, nervous poops, and even playing patty cake with a wiener (take your best guess at who did that one). For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Del...
Apr 19, 2021•1 hr•Ep. 212
This week, the girls discuss the importance of sleep. They share information about the negative impacts of sleep deprivation on our health, the link between sleep avoidance and workaholism, different ways to regulate sleep, and offer some tips from their own bedtime routines. Plus, the thing that puts Delanie to sleep no matter the time of day, and why Kelsey is currently training herself to sleep on her back! For exclusive rewards, and to influence content for the show, join our Patreon communi...
Apr 12, 2021•41 min•Ep. 211
We are joined by emerging Indian-American television writer and former writer of Huffington Post, Nishima Gupta - whose article about her parents’ divorce went viral. Nishima is sharing the moment she found out about her parents’ divorce (3 years after the fact while living under the same roof), why they kept this information from her, and how this has impacted her view on marriage and relationships. We also discuss trauma, Indian representation in the media, and how wildly different divorce can...
Apr 05, 2021•1 hr 9 min•Ep. 210
We are joined by narcissism expert and licensed clinical psychologist, Dr. Ramani Durvasula. Dr. Ramani offers information about the different types of narcissism, signs you might be in a relationship with a narcissist, the cycle of narcissistic abuse, how to safely leave an abusive relationship, the aftermath of leaving, and A LOT more. If you think you might be in a toxic relationship, or you're stuck in perpetual chaos, tune in for more understanding about what you might be experiencing, and ...
Mar 29, 2021•1 hr 4 min•Ep. 209
*Some contents of this interview might be difficult for survivors of abuse. The girls are joined by ex-porn star and internet personality, Jessie Rogers. Jessie shares what she wishes she knew before she got into the adult entertainment industry, misconceptions people have about sex work, what life has been like after leaving the industry, and what she encourages others to consider before becoming an adult film star. Tune in to witness the moment that Kelsey finally gets to meet her doppelgänger...
Mar 22, 2021•50 min•Ep. 208
We're joined by host of The Ask Me About My Type 1 Podcast and rider from the documentary, Bike Beyond, Walt Drennan. Walt shares his experience living with Type 1, the events that led to his diagnosis, what biking across the country taught him, issues around the accessibility of insulin, and the life-threatening experience he had recently. We also discuss ableism and what people without disabilities can do to best support people with disabilities. For exclusive rewards, and to influence content...
Mar 15, 2021•1 hr 25 min•Ep. 207
The hosts discuss, "The Power of Now," by Eckhart Tolle. The book offers guidance on how to be more present in our day-to-day, why observing our thoughts, surroundings, and interactions with a fresh lens is important, and how getting out of our head and tuning in to our body can help us connect with our true nature. Plus, personal experiences about presence, anxiety, and spirituality in their daily lives. For exclusive rewards, and to influence content for the show, join our Patreon community: h...
Mar 08, 2021•42 min•Ep. 206
We're joined by sex educator and intimacy coach, Jessica Parra-Fitch. We discuss shame, desire, pleasure, consent, turn-ons, purity culture, asexuality, orgasms, and self-intimacy as a form of activism. Tune into this episode, and your pleasure (wink)! For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.com See omnystudio.com/listener for privacy infor...
Mar 01, 2021•55 min•Ep. 205
The girls discuss their experience with navigating visibility. They discuss the pros and cons of a public career, touch on the Britney Spears documentary and Oprah’s statements about living in the public eye, and share what they’ve learned as their lives have gone from private to more on display. For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.com ...
Feb 22, 2021•56 min•Ep. 204
The girls are discussing the differences between introversion and extroversion. They share some surprising facts, bust some myths, and determine where they think they fall on the spectrum. Find out whether you’re an introvert, extrovert, or ambivert! For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.com See omnystudio.com/listener for privacy informa...
Feb 18, 2021•48 min•Ep. 203
The girls discuss, "Getting The Love You Want," by Harville Hendrix. The book offers insight into what we look for in a partner and why, how to effectively navigate conflict, and why self-love and self-awareness are vital to a successful partnership. They also share personal experiences about what they’ve been attracted to, and turned off by, in past relationships. For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delan...
Feb 15, 2021•57 min•Ep. 202
Join the girls for the 2nd part of their 200th episode celebration where they're answering your questions about favorite first date ideas, the worst place they've crapped their pants, things they dislike most about themselves, and current goals. Plus, the one who would definitely be the last to survive a zombie apocalypse! For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey: ...
Feb 01, 2021•51 min•Ep. 201
The girls are celebrating 200 episodes of Self-Helpless with a Q & A! They're answering your questions about their first impressions of each other, the best purchases they've ever made, weirdest habits, biggest "oh shit" moments as a group, jokes they're most proud of, and much more! Plus, they have the honor of naming a subscriber's BABY. Thank you for tuning in, celebrating with us, and reflecting on years of growth! For exclusive rewards, and to influence content for the show, join our Pa...
Jan 25, 2021•1 hr 9 min•Ep. 200
The girls are talking impostor syndrome - the different types, their most recent encounters with it, and tips for coping. Plus, some of their personal strategies for combatting career-related impostor syndrome. For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.com Taylor: https://ttomcomedy.com See omnystudio.com/listener for privacy information. See...
Jan 18, 2021•55 min•Ep. 199
The girls are discussing all things self-love, and offering tips for building a daily practice around it. Plus, some of their favorite, unconventional techniques for taking better care of themselves. For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.com Taylor: https://ttomcomedy.com See omnystudio.com/listener for privacy information. See Privacy Po...
Jan 11, 2021•59 min•Ep. 198
The girls are joined by comedian, Dustin Nickerson. Dustin shares what parenting's been like during quarantine, the negative impact of social media on kids, and the secret to his 20-year marriage. The girls also describe their current love-hate relationship with social media. For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.com Taylor: https://ttomc...
Jan 04, 2021•1 hr 17 min•Ep. 197
Join the girls for an end of year reflection as they share what they learned this year, their hopes for the future, and what changes they're making as we move into 2021. Plus, resolutions they didn't keep, which binge-able shows provided a much-needed escape for them this year, and some overall gratitude amidst the chaos. For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey: h...
Dec 28, 2020•48 min•Ep. 196
The hosts discuss, "Mini Habits," by Stephen Guise. This book shares why starting small can lead to big results, how to leverage our core motivations to achieve goals, and a variety of ways to experience massive growth. Plus, the girls' favorite tips for tricking their minds into better self-care. For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.com...
Dec 21, 2020•1 hr 6 min•Ep. 195
The girls are joined by 12 step advocate, Amanda Hill. Amanda shares her story of sobriety by walking us through her experience with a 12 step program, explaining the difference between rock-bottom vs. high-bottom, and how the decision to get sober has affected her health and relationships. Lots of juicy nuggets in this episode everyone can benefit from! For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https:/...
Dec 14, 2020•1 hr 5 min•Ep. 194
