Mini Habits by Stephen Guise - podcast episode cover

Mini Habits by Stephen Guise

Dec 21, 20201 hr 6 minEp. 195
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Episode description

The hosts discuss, "Mini Habits," by Stephen Guise. This book shares why starting small can lead to big results, how to leverage our core motivations to achieve goals, and a variety of ways to experience massive growth. Plus, the girls' favorite tips for tricking their minds into better self-care. 

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