I met Raymond at Hack Your Health this past year and was delighted to find we have a lot in common. During this episode, we had a great conversation and covered everything from food production to parenting. I know you'll find something to take away from this episode. What we discussed: Raymond's homesteading journey and USDA challenges (2:24) Natural bodybuilding and a ketogenic diet (6:29) Regenerative agriculture and local community support (7:39) Benefits of supporting and knowing local farme...
Sep 23, 2024•1 hr 7 min
For this episode, I welcomed a good friend and creator of the best meat sticks on the market, Trevor Gibbs. We met at last year's Keto Con and discovered we have a ton in common. He sent me a sample of his meat sticks and I was hooked. It was great to chat with him on the podcast and I know you'll enjoy this episode as well. What you'll hear: Trevor's backstory and how we met (1:47) Rebranding and market strategy (5:16) Product development and quality assurance (11:28) Challenges of food product...
Sep 22, 2024•1 hr 10 min
Have you watched someone you love suffer from Alzheimer's? Dr. Heather Sandison, a distinguished naturopathic doctor, has devoted her career to providing compassionate care and innovative solutions to dementia patients. Renowned for her pioneering work, Dr. Sandison has integrated groundbreaking, holistic, and multimodal interventions, seamlessly creating clinical, residential, research, and educational platforms. Her relentless dedication has not only transformed the lives of patients and careg...
Sep 16, 2024•59 min
Do you get lost in the weeds when it comes to sugar-alternatives? Neil Gyte is the Chief Business Officer of RxSugar, a company that produces allulose and other delicious products. It was a pleasure speaking with him about his passion for helping others with their metabolic health and learning about his company. I'm sure you'll take something from this conversation. What we discussed: Neil's mission (1:51) What exactly allulose is and its benefits (3:55) Allulose as compared to other sweeteners ...
Sep 13, 2024•1 hr 20 min
If you think you know everything there is to know about menopause, think again. We've had multiple episodes on this topic, and this one was especially informative and easy to understand. If you're struggling with menopausal symptoms, this is definitely the episode for you. What you'll learn: Kristin and Maria's background and their motivation for writing The Great Menopause Myth (1:44) Misinformation and poorly designed health advice for midlife women (5:17) Hormone replacement therapy (HRT) for...
Sep 09, 2024•1 hr 12 min
If growing a business is your focus, this episode is for you! Yuri Elkaim is the founder and CEO of Healthpreneur. He has built multiple 7-figure health businesses and has coached more than 500,000 men and women towards their goals, and has battled his own health issues as well. It was a very informative conversation and I know you'll enjoy it. What you'll hear: Yuri's origin story and health journey (1:31) His transition to healthpreneurship (5:14) The challenges of being an entrepreneur (12:39...
Sep 06, 2024•58 min
Does your battle with hormone imbalance keep you from reaching your goals? Dr. Liz Lyster is a passionate Women's Midlife Health Expert dedicated to empowering women to embrace their health and happiness with vigor and joy. With a career rooted in a deep commitment to wellness, she brings a holistic approach to menopause care, integrating medical expertise with life-changing programs. ( https://drlizmd.com/about ) It was intriguing to speak with her about hormone balance from a longevity perspec...
Sep 02, 2024•58 min
Do you struggle with weight gain due to insulin resistance? Dr. Morgan Nolte is the founder of Zivli, an organization that helps adults lose weight and lower insulin resistance for long-term weight loss and overall better health. We talked about everything from inflammation to mindset, so there's something for everyone in this episode. What we discussed: Her background in working with geriatric patients (2:58) Her personal motivation and passion for health (6:21) The role of inflammation and lif...
Aug 30, 2024•1 hr 15 min
Have you ever been curious about alternative ways to heal your chronic ailments? Sara Pugh is a Quicksilver Detox Practitioner and Fasting Coach, passionate about physical, mental, and metabolic optimization. This was a fascinating conversation and I know you'll also be intrigued. What you'll hear: Sara's background and journey from scientist, to Pilates instructor, and back (1:40) Circadian rhythms, energy from the sun, and skepticism (4:55) How light affects the body's internal clock and circa...
Aug 26, 2024•1 hr 19 min
Dr. Jeffrey Gross is a regenerative stem cell medicine and anti-aging specialist. He is also a conservative specialist offering precision medical, longevity, and biohacking consultations to reduce disease and improve health-span. Dr. Gross is an expert on stem and gene cell therapy and how to utilize science to improve quality of life. I didn't know a lot about this topic, so it was enlightening to have him on the show and learn from him. I hope you'll also take something from this episode. What...
Aug 23, 2024•59 min
Do you struggle to follow a carnivore lifestyle because you feel there is a lack of choices? Courtney Luna has successfully followed a carnivore approach for quite a while and recently published a cookbook chock full of delicious recipes to help you stay on plan while enjoying amazing food. We discussed her carnivore life, cooking, and homeschooling, so I know there will be something for everyone in this episode. What you'll hear: Courtney's background and experience (2:12) Food addiction and th...
Aug 19, 2024•50 min
If you've ever been curious about how nurturing your nervous system can lead to deep healing, this episode is for you. Jenn and Karden have recently published a book entitled The Secret Language of the Body, and it is chock full of information on how to optimize the nervous system to cope with anything from autoimmune disorders to joint discomfort. I know you'll take something from this conversation. What we discussed: Jenn and Karden's background and how their book came into existence (2:47) Ho...
Aug 16, 2024•1 hr 1 min
If you've ever been curious about competitive eating, then this is the episode for you. Nick Wehry has a background in competitive bodybuilding, and his increased intake capacity led to exploring competitive eating. This was a super interesting conversation and I know you'll enjoy it as well. What you'll hear: Nick's background and why he pursued a "career" in competitive eating (1:32) High-carb diet for bodybuilding with fluctuations in macronutrient ratios (8:02) Prep work and diet balance in ...
Aug 12, 2024•48 min
We're celebrating our 700th episode today, and we're so grateful you've been here with us along the way. We'll chat about our crazy busy chaotic life and what we've been up to the past 11 months. What you'll hear: Embracing the chaos of our lives, challenges we've faced over the past year (1:07) Surviving the disorder, with no balance in sight (5:34) Feeling overwhelmed with life and guilty for not spending enough quality time with family (7:57) Raising chickens, training our dog Diesel, and pla...
Aug 09, 2024•23 min
If you need some inspiration, this is the episode for you. Kalei Hering is a West Point graduate, Harvard Medical student, and is training to run her first ultra-marathon by following a ketogenic approach. She's doing some amazing things and it was a pleasure to talk with her. I know you'll be inspired as you listen. What we discussed: Why she pursued ultra running and her fueling strategies (1:36) Focusing on fat adaptation and foot care (4:14) Running form, shoe preferences, and training strat...
Aug 05, 2024•40 min
Are you struggling with hormonal balance and knowing where to turn for more information regarding hormone replacement therapy? Dr. Tassone is board-certified in obstetrics and gynecology, and by the American Board of Integrative Medicine. He holds a medical degree, in addition to a PhD in mind-body medicine. Dr. Tassone is a highly regarded patient advocate. His work includes studies and publications on spirituality in medical care, whole foods to heal the human body, and integrative medicine. (...
Aug 02, 2024•57 min
As most of you are probably aware, there is a cacao shortage in the world, which is causing the prices to skyrocket. I recently visited Brazil to learn more and hopefully find a farmer to buy from directly. For this episode, I'll give you a brief update on that visit and what my discoveries mean for my business. What you'll hear: The reason for my trip to Brazil and the reasons behind the cacao crisis (1:12) My hopes to work directly with a farmer, which did not pan out (2:07) Newly implemented ...
Jul 29, 2024•10 min
Are you curious about the differences between a ketogenic and a traditional carbohydrate approach to natural bodybuilding? Josh Kenyon completed a prep in 2023 and joined us on the podcast to share his journey and discuss all things natural bodybuilding, disordered eating, mindset, and much more. It was great to chat with him and I'm looking forward to witnessing his journey towards his next competition season. What we discussed: Josh's background and reasoning for a natural approach to bodybuil...
Jul 26, 2024•1 hr 17 min
For this episode, I welcomed back my good friend and colleague Judy Cho, who is absolutely killing it as a businesswoman, parent, and so much more. I know you'll be inspired by this episode. What you'll hear: The popularity of carnivore diet and its potential longevity (2:51) Social media popularity vs. content quality and integrity (8:41) Prioritizing quality over quantity in business and personal life (14:50) Scaling a business while maintaining integrity and values (19:57) Importance of quali...
Jul 22, 2024•1 hr 20 min
Do you suffer from chronic ailments, looking for ways to feel your best? Autumn McLees has suffered from various autoimmune disorders and ailments, and has gone down the rabbit hole of biohacking, searching for ways to overcome. It was wonderful to discuss her experience with her and I know you'll take some inspiration from this episode. What we discussed: Autumn's background and what led her to search for holistic practices and biohacking (2:01) Healthy living by using cleaner household and bod...
Jul 19, 2024•1 hr 5 min
Coaching is my passion and I always enjoy welcoming other coaches to the podcast to pick their brains and talk shop. He is the founder and CEO of Six Pack CEO, and we discussed everything from nutrition to training modalities. It was awesome to have a conversation with him and I know you'll learn something as well. What you'll hear: His journey to becoming a coach (1:37) Gaining weight and body composition, with a focus on the psychological aspects (4:57) Client demographics and focusing on over...
Jul 15, 2024•1 hr 10 min
Do you struggle to maintain a good mindset? Brandon Epstein is a mental performance coach who helps high achievers turn inner resistance into inner power for career-best performances. He has over 15 years working in the space and his clients range from millionaire entrepreneurs to creative artists, to athletes ranging from Pro Boxing, to Pro MMA, to the NHL, to the NFL, to the MLB, to name a few. He is also an entrepreneur who has built businesses that have empowered millions of people worldwide...
Jul 12, 2024•52 min
Do you ever think about the impact the food industry has on our world? Charles Mayfield's interest in clean food began when, as a personal trainer, he began researching nutrition to help his clients reach their fitness goals—and eventually co-authored three paleo cookbooks. The more Charles learned, the more he realized it's not just the kinds of food we eat that impact our health, but also the way that food is grown. He spent years researching farming techniques that are better for the environm...
Jul 08, 2024•1 hr 11 min
Keep your skepticism at bay as I discuss palm cooling with Timmy Haman. I'm always a little skeptical of things that seem too good to be true, and this is no exception. However, Timmy makes a very good argument for the benefits of palm cooling and I'm excited to give it a try. If you're interested in ways to help you recover from a workout, this episode is for you. What we discussed: What exactly palm cooling is (1:44) How it can enhance athletic performance (4:02) Palm cooling technique for mus...
Jul 05, 2024•1 hr
If you've been following me for any length of time, you know how passionate I am about natural bodybuilding. For this episode, we welcome natural bodybuilding beast Eddie Saldana. He is an absolute stud in the natural bodybuilding community and I've got no doubt he will be a topic of conversation when he competes next year. What you'll hear: Previous bodybuilding competition and results (1:38) Bodybuilding competition weight classes and ideal weight for lean muscle gain (5:34) Viewing progress a...
Jul 01, 2024•1 hr 8 min
How do you face adversity? Good friend and client Peter Jeffs had been trying to make it to the stage since his first competition was canceled back in 2022 due to Covid. After a few setbacks, he finally made it to the stage to see his dream to fruition, and it was an honor to be a part of his journey. I know you'll find his story inspiring. What we discussed: Peter's journey from prep to stage and overcoming obstacles (1:14) Macronutrient ratios, protein threshold, and their impact on energy lev...
Jun 28, 2024•1 hr 1 min
For this episode, we welcomed back friend and repeat guest, Coach Jen Winkler. We had both just returned from different keto conferences, so it was fun to trade stories with her but also delve into several issues, including the psychology of hormones, menopause, and hormone replacement. As usual, it was a pleasure chatting with her and I know you'll find this episode informational What we discussed: Ketogenic and carnivore diets, food addiction, and moderation vs. elimination approaches (5:36) K...
Jun 24, 2024•1 hr 5 min
Are processed seed and vegetable oils a regular part of your diet? Chances are, they could be causing health issues you've been trying to fix for years. Dr. Cate Shanahan is the leading authority on nutrition and human metabolism. A board-certified Family Physician with over 20 years of clinical experience, and NY Times bestselling author of The FatBurn Fix, Deep Nutrition and Food Rules, her expertise is fixing the underlying problems that cause metabolic damage and inflammation, leading to aut...
Jun 21, 2024•58 min
I'm beyond excited to launch the Savage System, a course I've been working on for over four years. This has been a labor of love for me, and I'm excited to share it with you and see your results! What you'll hear: Keto bodybuilding course with 150+ video lessons and real-time updates (1:58) What the course includes, with videos, modules, a workout app, and an AI database (6:35) AI-powered fitness coaching with personalized meal plans and community support (8:39) Six-month transformation challeng...
Jun 17, 2024•37 min
We all know we need to breathe to survive, but are you aware of the different breathwork techniques and how you can optimize your parasympathetic state? Dr. Justin Ternes, a Doctor of Physical Therapy, Breathwork Specialist, and Mindset & Performance Coach, is the visionary founder of True Self Health & Human Performance. Residing in the scenic Ozark Mountains of Northwest Arkansas, Dr. Ternes is a fervent advocate for holistic health optimization. With a career spanning over 7 years in ...
Jun 14, 2024•49 min
