In this episode, I explore how to set healthy boundaries during the holiday season to reduce stress, avoid burnout, and focus on what truly matters. Learn practical tools to protect your energy, honor your priorities, and say "no" without guilt. This episode is your guide to navigating the holidays with intention, balance, and peace. What You’ll Learn in This Episode The 24-Hour Rule: Pause before responding to any holiday requests. Alignment Check-In: Rate commitments based on alignment with yo...
Dec 08, 2024•31 min•Ep. 15
In this deeply personal episode, join me as I reflect on a year filled with professional changes, health challenges, personal growth, and profound loss. From opening a private practice to navigating health scares and grief, this episode explores the importance of slowing down, self-care, and listening to your body. Key Highlights: Navigating professional transitions Coping with unexpected health challenges Dealing with grief and loss The importance of listening to your body Let's Connect: https:...
Dec 01, 2024•40 min•Season 2Ep. 14
Episode Overview: Introduction to Dr. Don St John: Psychotherapist, Teacher, Author Deep Dive into Healing and Human Potential Understanding the Four Essential Components: Somatic, Psycho-Emotional, Relational, Spiritual About Dr. Don St John: Dr. Don St John is a distinguished psychotherapist, educator, and author with extensive experience spanning more than fifty years across psychological, somatic, relational, and spiritual domains. His unique perspective on healing emphasizes the interplay b...
May 03, 2024•1 hr
Join me in this episode as I explore the simplicity of smaller circles, the richness of authentic connections, and the joy of finding soul sisters who truly understand the essence of authenticity. Cheers to new beginnings! Todays' discussion: The impact of turning 50 and the shift in perspectives. Exploring the evolution of friend circles over time. Embracing the beauty of a smaller, more meaningful circle. The role of boundaries in fostering meaningful connections Choosing authenticity over str...
Mar 05, 2024•12 min
In today episode of Sacred Gatherings, I challenge the "love and light" healing approach, exploring six crucial lessons from a four-year personal journey. I cover topics like: Energetic sensitivity Rewriting financial narratives Confronting perfectionism I share candid insights into fear, workaholism, binge eating and drink and trauma responses. I share how integrating the darkness and light guided me to unveiling unhealthy coping mechanisms, and the profound journey of facing one's shadow. The ...
Feb 15, 2024•37 min•Season 2Ep. 11
Have you ever been curious about healing family dynamics or felt called to break away from family behavior patterns or belief systems? In today's episode, I will talk about my path moving through ancestral healing and ways for you to start this path for yourself. I often get asked the question about where to start ancestral healing. Here are some reflection questions to help you get started: 1. The first step is to look at your family line on both sides of your mother and father. What themes hav...
Nov 01, 2023•58 min
In today's episode, I share how we as women must stop muting our voices to avoid feeling uncomfortable or avoiding conflict. I explore the 4th trauma response--FAWNING and how it will show up as people pleasing during uncomfortable conversations or when our boundaries are being violated. Your will learn how body sensations will manifest when you are not standing in your truth. Beautiful souls, its time to step into your truth and stop muting your voice! To connect with Kathleen: Website: https:/...
Oct 13, 2023•1 hr 6 min
In today's episode, I share the generational wounds that have been passed down from mothers to daughters. I will discuss how negative body image and poor sense of self may be unintentionally being passed down from mother to daughter, and the origin of perfectionism. To connect with Kathleen Website: https://www.kathleenstark.co/ IG: @woo_woo_therapist Email: hello@kathleenstark.co Like this podcast? Wonderful :) Help me spread the word and to reach those who are open to listening by writing a qu...
Aug 21, 2023•42 min
In today's episode, I will discuss how imposter Syndrome shows up in our life and how to release it and begin to focus on understanding who we are at the core of our being, and how to connect to our inner wisdom by reframing our thoughts and becoming attuned to our feelings. Today's Show Notes: Positive Me journal exercise. I invite you to get a special notebook, that is going to be called your "positive me journal". In your positive me journal you are going to start keeping a record of all the ...
Jul 19, 2023•54 min
In today's episode, I share a visualization and guided meditation to help increase your vibrational energy. A simple and powerful visual exercise using light energy. Light is the fastest way to transmute energy and increase our energetic body's vibration. Before you begin this meditation find a quiet place where you will not be disturbed for 7 minutes. PSA~Be sure you're not driving or operating machinery during this visual guided meditation. To learn more about Kathleen and her services please ...
Jul 13, 2023•8 min
In today's episode, I will talk about the common and uncommon signs of people-pleasing behaviors. People-pleasing can disrupt how to grow healthy connections with others and with ourselves, as well as, creates a false sense of self and burnout. I will walk you through a step-by-step process on ways to break the cycle of people-pleasing and begin to live a more authentic life that will help you navigate through life's ups and down, as well as, reconnect the mind/body/soul. To connect with Kathlee...
Jul 09, 2023•50 min
In today's episode, I discuss the misconceptions that trained healers, therapists, or coaches don't suffer from anxiety. I will share with you my first spiritual awakening when I was diagnosed with anxiety disorder in 2012. This is when a lot changed in my life. Anxiety is nothing to feel shame or guilt. Healing comings in many ways. I hope today's episode resonates with those who need to hear this today. To connect with Kathleen: Website: https://kathleenstark.co/ IG: @woo_woo_therapist Email: ...
Jun 06, 2023•35 min
In today's episode, Kathleen discusses the healing journey of embracing our whole soul from within. Building a loving relationship with our whole self by loving all parts of ourselves not just the parts we see as lovable. and releasing the misconception that healing is about becoming the best version of yourself. To learn more about Kathleen visit: website: https://www.kathleenstark.co/ IG: @woo_woo_therapist
May 22, 2023•9 min•Season 1Ep. 3
In today's episode, Kathleen will discuss beginning practices to mindfulness practices. Today, you will learn different types of mindfulness practices to help reduce anxiety, and overthinking and increase clarity and a relaxed state of mind. As you listen to today's episode feel what practice aligns with you. Remember this is your journey and you can choose what aligns with your energy. To learn more about Kathleen Stark and her services please visit: https://www.kathleenstark.co/ or connect wit...
Apr 03, 2023•29 min•Season 1Ep. 2
Episode 1: Welcome to the Woo-Woo Therapist Podcast In this episode, Kathleen will share her healing journey, and how it guided her to spirituality, and through meditation, she uncovered her intuition. Kathleen will share the importance of working with professional spiritual mentors. Kathleen will share her perspective on what it truly means to walk this path, and how it's not all rainbows and unicorns. She will share the journey of many years of healing, growing, learning, and expanding during ...
Oct 11, 2022•36 min•Season 1Ep. 1
Meet Kathleen Stark, a therapist, intuitive coach, empath, and clairvoyant, who will give an overview of what the Woo Woo Therapist Podcast show is all about in today's episode. To learn more about Kathleen and her services visit: https://www.kathleenstark.co/ or connect with her on Instagram @woo_woo_therapist
Sep 07, 2022•3 min
