002~Beginning Steps To Mindfulness Practices
Apr 03, 2023•29 min•Season 1Ep. 2
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
In today's episode, Kathleen will discuss beginning practices to mindfulness practices. Today, you will learn different types of mindfulness practices to help reduce anxiety, and overthinking and increase clarity and a relaxed state of mind. As you listen to today's episode feel what practice aligns with you.
Remember this is your journey and you can choose what aligns with your energy.
To learn more about Kathleen Stark and her services please visit:
https://www.kathleenstark.co/ or connect with her on IG @woo_woo_therapist
For the best experience, listen in Metacast app for iOS or Android