011~ Embracing Shadows: Lessons from a Healing Journey
Feb 15, 2024•37 min•Season 2Ep. 11
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Episode description
In today episode of Sacred Gatherings, I challenge the "love and light" healing approach, exploring six crucial lessons from a four-year personal journey.
I cover topics like:
- Energetic sensitivity
- Rewriting financial narratives
- Confronting perfectionism
I share candid insights into fear, workaholism, binge eating and drink and trauma responses.
I share how integrating the darkness and light guided me to unveiling unhealthy coping mechanisms, and the profound journey of facing one's shadow.
The episode wraps up with a journal prompt to help guide listers to explore their live more deeply.
#HealingJourney #EmbraceTheShadows
To connect with Kathleen:
Website: https://www.kathleenstark.co/
IG: @woo_woo_therapist
Email: hello@kathleen.co
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