There's not a listener out there who can't relate to feeling tired when you run. Or when you race. Or when your alarm goes off! So what should you do? Should you slow down? Stop? Hit snooze? We discuss four strategies for dealing with the "I'm so tired" whether you are on a training run, feeling tired during a race, or just struggling with energy on a weekly or monthly basis as a runner or fitness enthusiast after the age of 40. https://www.runningwithgrit.com is the site for all things related ...
Nov 14, 2023•16 min•Season 1Ep. 96
How can you make running and working out as natural as eating and drinking? In this podcast episode, we meet an extraordinary individual, a runner whose passion for running has only grown stronger as she's entered her 50s. Despite encountering numerous injuries along her journey, her love for running has remained undiminished. The conversation delves into her personal experiences, the hurdles she's faced, and the unyielding spirit that keeps her laced up and hitting the track and the woods. The ...
Nov 07, 2023•32 min•Season 1Ep. 95
What's the hardest part of getting in shape, a training run, a training cycle, or a race? You may think the hardest part is getting started. You are wrong. The hardest part is the messy middle! What can you do to embrace the messy middle and optimize your running and health after age 40? Visit https://www.runningwithgrit.com for more details on running after age 40.
Oct 26, 2023•11 min•Season 1Ep. 94
Your life isn't a race (or is it)? In this episode, we focus on FOCUSING on the process and steps you take for running a race, staying healthy, and just feeling fulfilled in life. What can you continually evaluate on the run or in your life? What is around you? We discuss the need to zero in on the moment and not the outcome. Visit https://www.runningwithgrit.com for more information on running after age 40.
Oct 24, 2023•15 min•Season 1Ep. 93
In this week's episode, we're diving headfirst into a world of transformation and rejuvenation related to health, fitness, and running. Change is the name of the game as I explore eight new additions to my health, fitness, and running routine for the month of October. I'm not just embracing these changes; I'm celebrating them. As the saying goes, "Change is good," and trying new things is incredibly invigorating for our physical and mental well-being. We discuss: A new fitness tracker Meal deliv...
Oct 18, 2023•18 min•Season 1Ep. 92
The holidays are right around the corner- are you wondering how to maintain your running and healthy habits when your schedule is crazy? We discuss 12 tips for staying healthy as a runner over the holidays without losing your joy! Make sure to view our gift guide for runners to help you make your gift list or buy for that runner on your list. https://runningwithgrit.com/gifts-for-runners/
Oct 17, 2023•19 min•Season 1Ep. 95
Do you dread the shorter days and the grey skies? Want to curl up on the couch under a blanket instead of getting your steps in? Welcome to "Battling the Winter Blues: Running Your Way to a Better Mood." On this episode, we dive into the world of running and wellness to explore how runners can combat the winter blues. We discuss the impact of the winter season on mood, share nutritional insights, and provide practical tips to stay motivated. Learn what foods to eat (and avoid), the small tricks ...
Oct 12, 2023•17 min•Season 1Ep. 91
How do top athletes like Simone Biles get and stay where they are and what can we learn from them as we run beyond 40? We discuss 8 principles that can be learned from Simone Biles and how we can apply these to running, fitness, and healthy eating. The topics we discuss: Resilience Sacrifice Resourcefulness Determination Habits Presence Self-Care Supportiveness ANNOUNCEMENT: We are now opening the Wait List for The Running With Grit Tribe , a community of runners over the age of 40 who want to s...
Oct 09, 2023•16 min•Season 1Ep. 90
In this exciting episode of "Running After Age 40," we're about to dive into a topic that's going to fire up your running spirit! It's all about why you should aim for those jaw-dropping, "Is this even possible?" kind of goals instead of playing it safe with the realistic ones. We've all been there, right? You set a realistic goal, it feels comfortable, and you're like, "Hey, I got this." But here's the thing: that comfort zone isn't where the magic happens. We're going to show you why stepping ...
Sep 30, 2023•14 min•Season 1Ep. 89
Worry is a natural part of life, including running. This means your daily training walk / run, your long run of new or newly increased distances, and races. It's normal to feel worry or concern about making the distance. NERVES are normal. Can I finish a marathon? Was my training enough? Can I actually do the long-run distance for this week. It's so long! Can I run a 5k? The key is to not let worry dominate your thoughts and feelings. We discuss controlling the controllables related to running. ...
Sep 18, 2023•11 min•Season 1Ep. 88
We're diving headfirst into a topic every runner faces at some point: the infamous "motivation slump." You know those days when your running shoes seem heavier than ever, and your energy levels are as flat as a pancake? You're not alone in this, folks. We all experience those moments when we just don't want to lace up and hit the pavement. First and foremost, let's recognize that it's perfectly normal! Running is a demanding sport, both physically and mentally. Even the most seasoned runners hav...
Sep 13, 2023•12 min•Season 1Ep. 87
Welcome to another episode of Running After 40, your trusted source of inspiration and knowledge for runners over the age of 40. Today we embark on a journey to explore a pivotal aspect of running that often remains in the shadows – the art of recovery. Whether you've just crossed the finish line of an intense race or completed your routine morning jog, recovery plays a vital role in ensuring you not only endure but thrive as a runner as you age gracefully. In this episode, we're peeling back th...
Sep 06, 2023•18 min•Season 1Ep. 86
"Helping others is not only a duty, but it's also a joy that brings fulfillment to both the giver and the receiver." This insightful quote by Denzel Washington sets the tone for today's episode, where we'll explore actionable ways to support fellow runners on their health and fitness journey. Remember, through aiding others, we uplift ourselves and our entire running community. Each of the tactics discussed has the power to make a significant impact on a fellow runner's journey. Whether it's thr...
Aug 29, 2023•20 min•Season 1Ep. 85
In today's episode, we're lacing up our sneakers and hitting the pavement as we explore the fascinating synergy between running and professional success. Whether it's tackling a challenging trail or navigating a complex project, the skills and mindset cultivated by runners often translate seamlessly to the workplace. Join us as we uncover 10+ reasons why runners make exceptional employees and dive into real-world examples that showcase their remarkable abilities in action. Whether you're a seaso...
Aug 22, 2023•12 min•Season 1Ep. 84
The words we say to ourselves and to others about our fitness after 40 and our running as masters matter more than we realize! What specific words matter most? We discuss 5 words that you can keep an ear out for as you are running and chatting. Instead, we recommend action-oriented, confidence language for running self-talk. The goal is always to shift our mindset and significantly enhance our running, fitness, and lifestyle endeavors. LIsten in as we review 5 phrases that are commonly spoken th...
Aug 16, 2023•15 min•Season 1Ep. 83
Welcome to the Running After Age 40 Podcast, the show that empowers adults over 40 to stay active and maintain a healthy lifestyle through insightful discussions and practical tips. In this episode, we're diving into the world of running triggers – those little cues that motivate us to lace up our sneakers and hit the pavement AND make small changes in our diet and lifestyle to make us feel great. As we age, our bodies change, and so do our needs. Join us as we explore the practical changes in t...
Aug 09, 2023•16 min•Season 1Ep. 82
In this episode, we dive into the fascinating world of triggers and how they affect our running after age 40. We explore the various triggers that can either motivate or hinder our progress. Whether you're a seasoned runner or someone considering taking up running later in life, this conversation will provide valuable insights and practical tips to make your running journey a fulfilling and enjoyable one. We define what triggers are in the context of running and how they can play a significant r...
Aug 02, 2023•17 min•Season 1Ep. 81
Running isn't just about putting one foot in front of the other. The power of visualization in running is a game-changer that can boost performance, enhance motivation, and cultivate mental toughness. We discuss 5 visualization techniques for runners that can make you more confident, resilient, and successful. 1) Visualize your goals in running 2) Race Simulation 3) Overcoming obstacles by visualization 4) Positive Self Talk 5) Recovery and Injury Visualization Your mind can be your most potent ...
Jul 26, 2023•13 min•Season 1Ep. 80
We all look up to superheros- why not be your own superhero and the hero of your own fitness and running journey? We discuss the importance of not putting a limit on your potential due to age or any other factor. The key to success in running over 40 is to never think it's 'too late'. We also review carefully checking yourself for 'jokes' or sarcasm directed to yourself about your fitness and running regimen. Are you confident and in control? Are you serious about your health or are you so busy ...
Jul 19, 2023•17 min•Season 1Ep. 79
In this episode of The Running After Age 40 Podcast, we dive deep into the world of cold water therapy and its transformative effects on runners' recovery. Join us as we explore the benefits and techniques of using cold water therapy, including the legendary ice baths, to optimize post-run recuperation. Throughout the episode, we unravel the science behind cold water therapy and its ability to expedite muscle repair, reduce inflammation, and alleviate soreness. We discuss their on the physiologi...
Jul 11, 2023•14 min•Season 1Ep. 78
Doing a Mid-Year check in on your running goals and overall health is a smart thing to do! We discuss 10 SMALL changes and habits that have made a difference for me personally and may help you too! Topics discussed range from food preparation to what socks I recommend- plus a brief chat about fasting and reading. Thanks for supporting The Running After Age 40 Podcast! The air fryer I discuss Feetures socks...
Jul 06, 2023•15 min•Season 1Ep. 77
We take a break with a short and simple podcast with 10 tips for running on vacation. These are easy things you can do to keep your sanity and get some steps in while still enjoying your holiday! Visit https://www.runningwithgrit.com for more information on running after age 40.
Jul 05, 2023•11 min•Season 1Ep. 76
I am NOT a morning person or a natural morning runner! If you are, I am envious! However, I realize the value and importance of getting your workout and morning run done before the day gets busy and you run out of time for your run. We discuss the power of sleep and its importance for runners, especially masters runners. We also review 10 ways to improve your sleep and get out of bed in the morning to get that morning workout in! Hint- these are not the most fun recommendations, but they work an...
Jun 27, 2023•17 min•Season 1Ep. 75
Join us as we interview a special guest, Joseph Emas (Joe) who is running at 60+. He isn't just running, he's traveling the world to participate in marathons and other road races. We discuss 5 considerations- 1) How to choose races and distances as a runner over the age of 40 (or a runner at any age 2) How to inspire younger runners and keep the flame going! 3) What to do at races to engage other runners and build community (and meet new friends!) 4) How to stay inspired even when things are tou...
Jun 23, 2023•33 min•Season 1Ep. 74
In this empowering episode about running mindset and the power of words, we dive into the transformative world of self-talk for runners. Discover the incredible impact of your inner dialogue on your running performance and overall mindset. We explore powerful strategies to replace negative self-talk with positive, motivating affirmations. Learn to shift from phrases like "I look tired" and "Well that sucked" to phrases that build confidence. Gain insights on how to build resilience, boost moral,...
Jun 12, 2023•19 min•Season 1Ep. 73
You CAN run faster in your 50s if you train properly. Listen in as we learn from Shana Miller, certified Running Coach and owner of www.stilettorunning.com. Shana shares how she hated running until she started back up (signing up for a half marathon!). She explains how she stays injury-free and avoids burn out while training for marathons and how the highlight of her career was qualifying for Boston as a masters runner. Additionally, Shana reminds us to ALWAYS SHOW UP and how consistency makes a...
Jun 05, 2023•30 min•Season 1Ep. 72
Have you ever considered where your personal thermostat is set related to your running life and fitness journey? Maybe you need a reset, a cleaning, or a reprogramming in your running program. We discuss how we always return to the 'default' setting we have for ourselves related to running. Just like a thermostat maintains a desired temperature, our mind adjusts our internal settings to align with our running goals! We also have comfort 'zones' related to running that we often get stuck in. If w...
May 30, 2023•17 min•Season 1Ep. 71
Do you find yourself comparing yourself to other runners? Maybe you look at other runners or health enthusiasts and find yourself feeling less than. You might think other runners have better bodies, better times, put in more miles, have more motivation..the list goes on. We are humans and our brains naturally compare ourselves to others. What if we could figure out how to feel inspired by another person's accomplishments instead of resentful and jealous? We discuss three ways to break free from ...
May 23, 2023•18 min•Season 1Ep. 70
We discuss " The Longest Race: Inside the Secret World of Abuse, Doping, and Deception on Nike's Elite Running Team " by American distance runner, Kara Goucher. If you haven't read the book, we provide a quick review of the highlights and issues discussed within, including: Confidence in running and racing Body image in running and racing Speaking up or out for what you believe in related to sports and life If you are in the over 40 running demographic, this book will definitely make you think a...
May 16, 2023•14 min•Season 1Ep. 69
"I'm not a ' real' runner. Or, "I'm not a 'real' runner anymore. If you have ever said things like that to yourself, give this episode a listen. What the heck is a definition of a real runner anyway? We discuss what a real runner is and how to use the best self-talk to build your self confidence in running. Wondering what one word other than real can create self doubt and limit your potential in running? We share a quick and easy way to eliminate the word just from your vocabulary so that you op...
May 09, 2023•16 min•Season 1Ep. 68
