Muscling Through The Messy Middle in Running and Life
Oct 26, 2023•11 min•Season 1Ep. 94
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Episode description
What's the hardest part of getting in shape, a training run, a training cycle, or a race?
You may think the hardest part is getting started. You are wrong.
The hardest part is the messy middle!
What can you do to embrace the messy middle and optimize your running and health after age 40?
Visit https://www.runningwithgrit.com for more details on running after age 40.
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