What if I told you that drinking a green smoothie could change your health in more ways than just the nutritional benefits? In this episode of the Running After Age 40 podcast, we discuss habits- specifically forming one habit at a time. Do you know the success rate of trying to create one habit vs two? It's startling! Join us to review the how and why behind creating lifestyle and changes in our running, one habit at at time. You might even want to try a kale smoothie! Visit https://www.running...
May 03, 2023•16 min•Season 1Ep. 67
What is your mindset like leading up to a big race or training run? Does self-doubt start to creep in or anxiety about hitting your goals? How can we set process running goals in addition to outcome-oriented goals to ultimately have more fulfillment and joy in our racing and training? We discuss: Focusing on what we CAN control in races and running Setting process-oriented running goals Words and phrases that help you with running mindset during races Visit https://www.runningwithgrit.com for mo...
Apr 25, 2023•17 min•Season 1Ep. 66
There is a reason there are Porta-Potties lined up before races and LONG lines of runners (especially women) waiting to use them. What do you know (or not know) about the pelvic floor and running? If you have ever struggled with frequent urination or the urge to pee while running, you've got to listen to this episode! Leaking a bit and frustrated by it? Believe it or not, it may not be something that Kegels can fix. Listen in as Doctor of Physical Therapist and Pelvic Floor expert Laura Chambers...
Apr 19, 2023•29 min•Season 1Ep. 65
How much time do you spend worrying before a running race or a long run? Do you ever find yourself worrying about being able to complete your race, whether your time will meet your goal, or if you are even truly a 'runner'? We discuss abolishing worry from our minds as runners over 40- specifically embracing uncertainty and using concrete methods to challenge our thoughts and eliminate worry as much as possible. Some level of 'worry' is part of being human, but minimizing worry can help us enjoy...
Apr 12, 2023•18 min•Season 1Ep. 64
Have you ever heard the phrase, "Good is the enemy of great"? How does it apply to our running, especially running over the age of 40? What about to our overall health and nutrition. Even sleep- what about good sleep vs GREAT sleep? The concept of "good being the enemy of great" suggests that settling for "good enough" can prevent individuals or organizations from achieving greatness. Are you satisfied with the status quo or complacent with your current level of running? If so, why is that a neg...
Apr 03, 2023•12 min•Season 1Ep. 63
If you have ever been injured and unable to run, you know how frustrating it can feel. You end up not wanting to do anything (including the exercises that will help your injury) and it's easy to get into a negative mindset related to running injuries. We discuss 11 strategies to cope with being an injured runner over 40. These include mental strategies and physical things you CAN do to keep fit and feeling good even when you cannot run. Having a running injury can be a huge bummer and disappoint...
Mar 22, 2023•18 min•Season 1Ep. 62
Welcome to our podcast episode on "7 Quick Hacks to Take Your Running to the Next Level!" In this episode, we will be sharing some useful tips and tricks to help you improve your running performance and take your training to the next level. We are all about trying to be 1% better each day and that is what these hacks are all about! Whether you're a beginner runner or an experienced athlete, these quick hacks will help you achieve your running goals faster and more efficiently. Visit https://www....
Mar 14, 2023•17 min•Season 1Ep. 61
Can two words really change the trajectory of your running over 40? YES! We discuss the power of the two words "What If" related to running past age 40 and fitness and life in general. Using this short phrase can stop us from living in the status quo and help us continually challenge ourselves in running. Demand more of yourself and build momentum in your miles using "What if". Visit https://www.runningwithgrit.com for all things related to running after age 40....
Mar 03, 2023•11 min•Season 1Ep. 60
"I'm just not that motivated to run"- have you ever said that to yourself? Or maybe heard a fellow runner say it? Truth is, none of of our motivated all the time for fitness and health, and instead of motivation, we need to rely on discipline. This quick podcast discusses some easy ways to focus on discipline as a runner over 40. Visit https://www.runningwithgrit.com for all things related to running after age 40.
Feb 22, 2023•14 min•Season 1Ep. 59
After reading Jim Kwik's book, Limitless, I have a lot of thoughts on applying the 'limitless' mindset to running over 40. Specifically, identifying our deeply held beliefs and limitations and addressing them can change our lives. We discuss: Our limitless brain and how certain activities related to running can have positive impacts on the neural webs in our brain Ways to change the labels we set early in life about our athletic ability Belief systems and how barriers are not true barriers Why i...
Feb 15, 2023•20 min•Season 1Ep. 58
What's your superpower? Why does it matter and how does it apply to your fitness and your running? Your superpower is what makes you YOU and what makes you stand out as a runner and an amazing person. We discuss how to identify YOUR superpowers and assess what comes naturally to you. Once you've discovered your superpowers, how can they be used in your running lifestyle to maximize your fitness? We discuss being the superhero in your own story and believing in happy endings. Visit https://www.ru...
Feb 08, 2023•16 min•Season 1Ep. 57
If you are like most of us runners over 40, you've heard a time or two: "Running is bad for the knees" "You should take more rest days" Maybe you are just starting to run and feel like you don't love it. We dispel the myths that "runners love running" and "some people are built for running". Listen up as we discuss 7 specific myths about running in your 40s and beyond and the truth behind staying fit and happy as a runner! Visit https://www.runningwithgrit.com for all things related to running a...
Feb 01, 2023•19 min•Season 1Ep. 56
Have you ever felt like others don't support your running or your healthy lifestyle? If you are like most runners, you can relate to comments like "Running is bad for your knees" or "Don't you want to take a day off?" or "All you want to do is run". We discuss how if we put other people's desires and wants ahead of our own, it can affect our running and health. Specifically, we review- 1) How to handle other people's opinions of your running and lifestyle. 2) Why we cannot change how someone rea...
Jan 25, 2023•18 min•Season 1Ep. 55
Have you ever felt super busy and wondered how you can fit in running, strength training, and stretching? If you are like most of us, you've made the excuse at least once that you are too busy to work out. We discuss 8 Time Management hacks that will help you figure out how to fit more fitness in without being busier or stressed out. Specifically, we cover: 1) 4 ways to audit your schedule to figure out how to fit in more running and strength training and less of the things that aren't bringing ...
Jan 20, 2023•21 min•Season 1Ep. 54
Have you ever made New Year's resolutions and found that they just didn't stick? Maybe you've heard about choosing a word of the year but you've never done it and don't really see the need. We discuss choosing a word for 2023 and applying it to running and fitness. In this short episode, we review why a word is better than a resolution, how to pick your word, and what to do once you have that word. Visit https://www.runningwithgrit.com for all things related to running post age 40!...
Jan 05, 2023•13 min•Season 1Ep. 53
Have you ever felt like a failure at running or at fitness in general? Maybe you quit your workout regimen, didn't hit your times at a race, or just have had lackluster workouts and got really bummed out. We discuss why failure can be our greatest teacher and how to deal with disappointment in running. Essentially, we discuss how our brains are designed so that we quickly learn from failure - we remember the pain and don't want to repeat it! Listen to this short episode to hear how to get back u...
Dec 29, 2022•18 min•Season 1Ep. 52
What words do you say (out loud or to yourself) or in writing and how do they relate to running and mental toughness? How can you be more aware of the thoughts you have and how the words you say affect you? We discuss: Running and words of encouragement and how to change your words to change your running Why eradicating certain phrases can give such power in fitness and health How choice and choosing what happens next can make your running go to the next level If you are a runner over 40, you li...
Dec 15, 2022•24 min•Season 1Ep. 51
Do you understand what epigenetics is? How does running affect epigenetics, and does our diet matter? We discuss the basics of epigenetics and running and why it's important to understand that we are not stuck with bad genes and the choices we make every day make a difference. Specifically, we review: What foods have the most positive epigenetic effects How running changes epigenetics, why strength training is important This episode provides some hope for runners over 40 (or at any age) and shar...
Dec 09, 2022•20 min•Season 1Ep. 50
Looking for some inspiration from someone who has not only run 48 marathons, but who has beat cancer twice? Listen in as Joe shares with his how he feeds off the energy from the running community to stay motivated one day at a time. Joe discusses: His use of The Galloway Run/Walk Method A few favorite race stories, including The Boston Marathon How Cancer hit him twice but didn't stop him from running Why he wants to keep running and how he believes that helping others helps him even more Visit ...
Dec 02, 2022•39 min•Season 1Ep. 49
It's easy to take running for granted. Maybe you can relate to the feeling of dread when it's time for your run or getting closer to race day and you don't feel prepared. Today, we discuss 10 ways that running in 2022 and beyond has really changed. Specifically, we review key shifts that we can all be grateful for (and a little running nostalgia). By the end of this episode, you may laugh a little at the memories, but you will be thankful for all the wonderful things we have available as runners...
Nov 23, 2022•17 min•Season 1Ep. 48
As soon as Fall hits, the days are shorter, meaning more runs in the dark. Add in the colder weather and the holidays and it's super hard for runners to stay motivated and committed. We discuss 10 ways to beat the winter blues as a runner after age 40. Specifically, we address the benefits of cold weather running, strategies to get yourself out the door when you want to cuddle under a blanket, and more than anything, emphasize JUST STARTING. For more information on Running After Age 40, visit ht...
Nov 16, 2022•15 min•Season 1Ep. 47
Have you ever wanted to be more confident in running? Do you sometimes feel like you aren't 'good' enough or that you are not truly a runner?' This episode will discuss: 1) How to handle that negative voice in your head before, during, and post-run (hint! You can use it to your advantage) 2) Betting on yourself! You are the only person in charge of you. Remember the valuable "What would it take" question. 3) Adding a challenge to your average Wednesday. 4) How to get out of the ordinary mundane ...
Sep 15, 2022•16 min•Season 1Ep. 46
What do do when you don't feel like running (or working out).... Seriously. The struggle is real. If you wake up excited to run every morning, I envy you. If you are like most people, many days you simply don't feel like working out. What should you do? In this episode, we provide actionable steps to get you out the door. I guarantee you will feel better! Running after age 40 is not easy, but it's certainly worth every step. This episode was sponsored by Outschool- for a free first class for you...
Sep 01, 2022•17 min•Season 1Ep. 45
In The Power of One More, Ed Mylett discusses raising your standards, embracing the inconvenient, and controlling what you can control. We apply his concepts to running, health, and fitness in Part 2 of the podcast. What is one uncomfortable thing you can do today to improve your running or health? Do you ever think to yourself, "I'm too old", "I'm too fat", I'm too busy"? Are you happy with the amount of miles you are running or the pace you are at? We discuss stopping overthinking, changing yo...
Aug 06, 2022•24 min•Season 1Ep. 44
The Power of One More is a POWERFUL book by Ed Mylett. In the next two episodes, we dive into the concepts of the book and how it can apply to running over 40 and staying fit in your 40s. Specifically, we discuss Ed's wise recommendations on: One more dream about running One more try for fitnness One more minute or hour of running One more healthy choice One more positive emotion during running One more association If you want to uplevel your life, but don't have time to read his book, we give y...
Jul 20, 2022•15 min•Season 1Ep. 43
The most successful, fulfilled people are often morning people! If you struggle to get up and get your early morning run in, this quick episode is for you. We share 10 tips for becoming a morning runner. Exercising in the morning isn't always fun, but it will help you own your day and improve your productivity. Stop hitting snooze and learn a few easy tricks to shift your mindset about getting up early. This episode was sponsored by Outschool- save $20 on your first class by visiting https://out...
Jul 08, 2022•13 min•Season 1Ep. 42
Is eating clean on a budget seriously possible? How can you keep running and eating clean without breaking the bank as prices skyrocket? We discuss 12 quick and EASY ways you can save money but still eat healthy! We discuss- Where to shop and what to buy to save money eating clean A few super easy clean recipes for runners Action items to improve your running nutrition This episode was sponsored by Outschool- visit https://outschooler.me/sarah for $20 off your child's first class! Visit https://...
Jun 29, 2022•16 min•Season 1Ep. 41
Running groups, running partners....why should you run with others? It's true- you become a product of the people you surround yourself with, including in running. If you want to improve your running AND your life, you need to be in proximity of people who want you to be better, who believe in you, and who expect you to go to the next level. AVOID: Energy Vampires SEEK OUT: Those of different age, pace, and those with enthusiasm and a positive attitude People are triggers to our behavior, includ...
Jun 14, 2022•13 min•Season 1Ep. 40
What does the Reticular Activating System have to do with running or runners? More than you might anticipate! We discuss 10 ways the Reticular Activating System can affect your daily runs, fitness, or race results. Listen in as we compare the RAS to a colander for draining the pasta that all runners love! Specific topics include: How does the Reticular Activating System filter our thoughts? How does the RAS choose which thoughts to keep? Why does the RAS matter for racing and training runs? What...
Jun 07, 2022•21 min•Season 1Ep. 39
What kind of questions do you ask yourself about running? Do you typically just go through the motions and avoid introspection? Asking better questions to yourself can lead to tremendous results- we discuss a few key questions to ask yourself as a runner. We also discuss being intentional and dreaming big regarding running and life. Everyone has a a dream, but some of us are afraid to think about our big running dreams! If you have impostor syndrome about being a runner or have negative thoughts...
May 30, 2022•23 min•Season 1Ep. 38
