How to Apply the Limitless Mindset to Running Over 40 and Beyond
Feb 15, 2023•20 min•Season 1Ep. 58
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
After reading Jim Kwik's book, Limitless, I have a lot of thoughts on applying the 'limitless' mindset to running over 40. Specifically, identifying our deeply held beliefs and limitations and addressing them can change our lives.
We discuss:
- Our limitless brain and how certain activities related to running can have positive impacts on the neural webs in our brain
- Ways to change the labels we set early in life about our athletic ability
- Belief systems and how barriers are not true barriers
- Why it's important to know our passion and purpose in fitness
Visit https://www.runningwithgrit.com for all things related to runners over 40.
For the best experience, listen in Metacast app for iOS or Android