"Real Runners"- What To Do When You Don't Feel Like a Real Runner

"I'm not a ' real' runner. Or, "I'm not a 'real' runner anymore.

If you have ever said things like that to yourself, give this episode a listen. What the heck is a definition of a real runner anyway? We discuss what a real runner is and how to use the best self-talk to build your self confidence in running.

Wondering what one word other than real can create self doubt and limit your potential in running? We share a quick and easy way to eliminate the word just from your vocabulary so that you optimize your running and life.

Visit https://www.runningwithgrit for all things related to running after age 40.