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Are you making some of the most common running mistakes? Tune in as Nicole and Annmarie dive in to all the mistakes they've made and seen over the years. Mentioned in this episode: The Freeze Out 5K Amby Burfoot Race Pace Chart Strava Wine featured in this episode: Matua Sauvignon Blanc Casillero del Diablo Carmenere Hosted on Acast. See acast.com/privacy for more information....
Learn how to keep skin glowing and hair refreshed after a sweaty run. Tune in as fitness bloggers turned beauty influencers, Nicole and Annmarie, share the best beauty products for post run self care. Mentioned in this episode FRÉ Skincare (get 15% OFF with code FITFULFOCUS ) DIY Body Butter L’Occitane Shea Butter Hand Cream Vitamin C Serum Mio Workout Wonder Muscle Gel Oil of Olay for Sensitive Skin Pond’s Makeup Remover Wipes NOW Hyaluronic Acid Firming Serum NOW Nutri-Shave Natural Shave Crea...
When should you should ditch training paces and mileage and run by feel? Nicole and Annmarie dive into when and why you should stop looking at your GPS watch. Mentioned in this episode: Rosé gummy bear recipe Big Little Lies Garmin Forerunner 235 Wine featured in this episode: White Girl Rosé Beringer Brothers Bourbon Barrel Aged Cabernet Sauvignon Hosted on Acast. See acast.com/privacy for more information....
Join as we kick off season 3 with one of our favorite topics: sleep! Nicole and Annmarie share their favorite wines and their top tips on how to sleep better before a big race. Mentioned in this episode: NOW Foods ZMA Tablets NOW Foods Melatonin NOW Foods lavender essential oil NOW Foods diffuser Wine featured in this episode: Baeringer Brothers 2017 Bourbon Barrel Aged Cabernet Sauvignon Cantina Zaccagnini Montepulciano d’Abruzzo Hosted on Acast. See acast.com/privacy for more information....
Nicole and Annmarie share their favorite gifts for runners, from stocking stuffers to fancy gear, just in time for the holidays. Tune in and get to shopping! Wine featured in this episode: 2017 Ironside Pinot Noir Reserve Leese-Fitch Cabernet Sauvignon Mentioned in this episode: Feetures wool merino running socks Goodr or Blenders Sunglasses Spibelt Motivate wraps Nuun Probar energy chews Headsweats hats Sealskinz waterproof gloves Pearl Izumi lobster gloves Fascia Blaster Compression socks Virt...
Wondering where the heck we've been? Tune in to this episode of the Runners Who Wine Podcast as Nicole and Annmarie share some life updates ahead of the holidays. Wine Featured in this episode: Rascal Pinot Noir Curious Beasts Cabernet Sauvignon Mentioned in this episode: Multiple Myeloma Ragnar Syracuse Half NOW Foods Cap 10K Brooks Cascadia 14s Gluten Free, Dairy Free Pumpkin Scones Fit Approach Hosted on Acast. See acast.com/privacy for more information....
Ever wonder what to listen to while running? Tune in to this episode of the Runners Who Wine Podcast as Nicole and Annmarie share their favorite jams, podcasts, and books to rock and run out to. Wine Featured in this episode: Z Alexander Brown Uncaged Cabernet Sauvignon Fâmiga Vinho Verde Mentioned in this episode: Nicole's Feel Good Pop Running Playlist Annmarie's Running Playlist Spotify Apple Music Dirty John Wait, Wait... Don't Tell Me This American Life Pod Save America Armchair Expert Amy ...
It's fall training update time! Catch up with Annmarie and Nicole as they chat about their current training plans, race calendars and running goals. Wine mentioned in this episode: Matua Sauvignon Blanc Brick & Vine Red Blend Mentioned in this episode: Ragnar Black Loop Peloton Digital App 9.11k Remembrance Run Syracuse Half Marathon Hill Country Halloween 5K Hosted on Acast. See acast.com/privacy for more information....
Annmarie and Nicole share their favorite photo editing apps, presets, tips and tricks for turning running photos into works of instagram-worthy art. Wine Featured in How to Edit Your Running Photos Josh Cabernet Sauvignon Harken Wine Barrel Fermented Chardonnay Mentioned in How to Edit Your Running Photos Light Room CC App Snapseed Photoshop Express Bright & Airy Preset Airbrush App Hosted on Acast. See acast.com/privacy for more information....
Nicole and Annmarie share their tips and tricks for snapping the perfect running photos (no we don't have personal photographers). Tune in to learn our action shot taking hacks. Wine featured in this episode: Casal Garcia Vinho Verde Mentioned in this episode: Sweat Pink Now Foods UB Size Tripod S Hosted on Acast. See acast.com/privacy for more information....
Annmarie and Nicole dive into their body image issues, how running has helped them overcome them and what it means to have a runner's body. WINE FEATURED IN THIS EPISODE: Belhurst Castle Pinot Grigio MENTIONED IN THIS EPISODE: @mileposts Hosted on Acast. See acast.com/privacy for more information.
The Runners Who Wine Podcast is back! A little life burnout kept us away, but now we're here to share where we've been and catch up with some life updates. Mentioned in this episode: The Boilermaker 15K The Runner's World Half and Festival Hosted on Acast. See acast.com/privacy for more information.
Whether you're forced indoors due to weather or want some lower impact runs, we've got a ton of tips for how to make treadmill runs more fun. Tune in as Nicole and Annmarie chat about how to enjoy the "dreadmill." WINE FEATURED IN EPISODE 21: HOW TO MAKE TREADMILL RUNS MORE FUN 19 Crimes Pinot Noir MENTIONED IN EPISODE 21: HOW TO MAKE TREADMILL RUNS MORE FUN Nordic Track ifit trainer Peloton app Zwift SOME TREADMILL WORKOUTS: The Ultimate Hill Endurance Treadmill Workout 20 Boredom Busting Tread...
Tune in to this episode of Runners Who Wine as Nicole and Annmarie launch season 2, catch up on life and share some of their running goals for 2019. WINE FEATURED IN EPISODE 20: BACK AT IT Dave Harvey Walla Walla Valley 2016 Cabernet Sauvignon The Velvet Devil 2016 Merlot MENTIONED IN EPISODE 20: BACK AT IT The Freeze Out 5K Tip Hill Run The Mountain Goat Walt Disney World Marathon Oz Running Club Hosted on Acast. See acast.com/privacy for more information....
Tune in to this episode of Runners Who Wine as Nicole and Annmarie share some of our most embarrassing runner problems and stories. Odds are you've experienced AT LEAST one of them. WINE FEATURED IN EPISODE 19: EMBARRASSING RUNNER PROBLEMS Le Grand Noir Rose Francis Ford Coppola Vendetta MENTIONED IN EPISODE 19: EMBARRASSING RUNNER PROBLEMS Ragnar Napa Valley Walt Disney World Marathon The Dopey Challenge Hosted on Acast. See acast.com/privacy for more information....
Tune in as Nicole & Annmarie share their best running hacks for when they're short on time, including how to get out the door faster and make short runs more impactful. WINE FEATURED IN THIS EPISODE: Tall Dark Stranger Malbec Bread & Butter Cabernet Sauvignon MENTIONED IN THIS EPISODE 18: Showerpill body wipes Dry shampoo Hosted on Acast. See acast.com/privacy for more information....
Tune in to this week's episode of the Runners Who Wine Podcast to learn about fueling strategies before a long run and get all the details about our favorite new cookbook: Run Fast. Cook Fast. Eat Slow. Wine Featured in Episode 17: Fuel for Runners Matua Sauvignon Blanc Green Tranquility Tea (not wine but still delish) THE GIVEAWAY: Find it on the Runners Who Wine instagram ! Mentioned in Episode 17: Fuel for Runners Run Fast. Cook Fast. Eat Slow. Cookbook Gluten Free Blueberry Waffles Protein D...
In this week’s episode of the Runners Who Wine Podcast, Nicole and Annmarie break down the running must-haves they simply couldn’t run without. Wine Featured in Episode 16: Running Must-Haves Silver Palm Sauvignon Blanc Cattoo Cabernet Sauvignon Mentioned in Episode 16: Running Must-Haves Ultima Electrolyte Mix Vega Hydrator Nuun The Best Running Sunglasses Probar Energy Chews Nathan Handheld Brooklyn Running Co Socks Feetures Socks Champion Sports Bras Reebok Sports Bras Addaday marble massager...
So you have a big race coming up and you're nervous AF. Tune in to this episode to get tips from Annmarie and Nicole on how to deal with pre-race anxiety. Wine featured in this episode: Stirling Vintners Chardonnay Kim Crawford Sauvignon Blanc Mentioned in this episode: 18.12 Challenge Philadelphia Marathon Hosted on Acast. See acast.com/privacy for more information....
What the heck is a virtual race? Annmarie and Nicole explain virtual running and share some of their favorite virtual races. Plus, Runners Who Wine is sponsoring a virtual race you won't want to miss! Wine featured in this episode: Hope's End Red Blend Uproot Sauvignon Blanc Mentioned in this episode: Rock’n’Roll Races 18.12 Challenge Syracuse Half More Miles Races Happy Hour Virtual Race Series (Run and tag #runnerswhowine and #virtualhappyhourrun) Ragnar Chase the Moon Challenge RunDisney Virt...
Tune in as Annmarie and Nicole discuss their strategies for drinking when you're training for a race. They discuss how they maintain that social aspect of their lives and how drinking can actually benefit your running. Wine featured in this episode: Blackstone Cabernet Sauvignon Pinot Gris Mentioned in this episode: Frontiers in Psychiatry Study Wicked Wine Run Le Marathon de Châteaux du Médoc Hosted on Acast. See acast.com/privacy for more information....
Does vacation fall in the middle of your training cycle? Join Nicole and Annmarie as they share their tips for running on vacation. They chat about how to scout running routes in new places, how to adjust your training schedule and how to fit in those runs when all you want to do is be in vacation mode. Wine Featured in This Episode: Matua Sauvignon Blanc Goosecross Amerital Mentioned in This Episode: November Project Hosted on Acast. See acast.com/privacy for more information....
Join Nicole and Annmarie as they share their tips for summer running. They'll cover everything from what clothing to wear to how to keep cool in the blazing heat. Wine Featured in This Episode: Conde de Velázquez Sauvignon Blanc Jacqueline Bahue Sauvignon Blanc Mentioned in This Episode: Camelbak Hydration Pack Hosted on Acast. See acast.com/privacy for more information....
Join Nicole and Annmarie as they dive into what makes a good running mantra, how mantras work and how you can create your own. Wine Featured in This Episode: Marchesi Sauvignon Blanc Disastrous by Nature – Red Blend Mentioned in This Episode: Momentum Jewelry Motivate Wraps Hosted on Acast. See acast.com/privacy for more information....
Nicole and Annmarie talk about how to enjoy running when your significant other isn't a runner. They give you tips on how to get your s/o involved with your running hobby and how to not feel so guilty when you spend hours away from them training. Wine featured in this episode: Santa Rita Secret Reserve Red Blend Hosted on Acast. See acast.com/privacy for more information....
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Nicole and Annmarie talk about how to cope when you can't run due to illness or injury. They share their tips on how to stay sane and keep active while you recover. Wine featured in this episode:Sterling Vintner's Collection Chardonnay 2006Mentioned in this episode:How to Hang Up Your Running Shoes: http://thefitfoodiemama.com/hang-running-shoes-dealing-health-issues-without-going-crazy/https://fitfulfocus.com/4-must-yoga-poses-runners/ Hosted on Acast. See acast.com/privacy for more information...
In this episode Nicole & Annmarie talk about the importance of strength training for runners. Wine featured in this episode:Matua Sauvignon BlancCantina ZaccagniniMentioned in this episode:Orange Theory - https://www.orangetheoryfitness.com/Mile High Run Club - https://milehighrunclub.com/Annmarie’s Run DVRT Strong Program - http://thefitfoodiemama.com/run-dvrt-strong/Tips for how to incorporate strength training into your running routine - http://thefitfoodiemama.com/?s=HOW+TO+INCORPORATE+S...
In this episode Nicole & Annmarie discuss how to build a training plan based off your running goals.Wine featured in this episode:Chateau Ste Michelle Chardonnay Mirassou Pinot Noir Mentioned in this episode:Run less, run faster - http://amzn.to/2FFSxQvCoach Suz (running coach) http://suzlyfe.com/coach-suz-training/Jeff Galloway’s Run/Walk Plan - https://www.jeffgalloway.com/training/run-walk/Train Like a Mother - https://trainlikeamother.club/Unilateral Training - http://thefitfoodiemama.co...
In this episode Nicole & Annmarie discuss how to best recover after a long run. Wine featured in this episode:Matua Sauvignon BlancMentioned in this episode:Nicole's Bath Bombs - https://fitfulfocus.com/how-to-make-your-own-bath-bombs/Annmarie's Blueberry Mint Hydration Popsicles - http://thefitfoodiemama.com/blueberry-mint-hydration-popsicles/ Hosted on Acast. See acast.com/privacy for more information.
