Episode 5: Post Long Run Recovery
Feb 27, 2018•24 min
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Episode description
In this episode Nicole & Annmarie discuss how to best recover after a long run. Wine featured in this episode:Matua Sauvignon BlancMentioned in this episode:Nicole's Bath Bombs - https://fitfulfocus.com/how-to-make-your-own-bath-bombs/Annmarie's Blueberry Mint Hydration Popsicles - http://thefitfoodiemama.com/blueberry-mint-hydration-popsicles/
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