In this episode, we sit down with Kelly, an ultra marathon runner who turned his life around after battling addiction and surviving a near-fatal organ failure. Today, he runs 100+ mile races and leads with purpose as the founder of the Gratitude and Grace Foundation, a nonprofit dedicated to supporting individuals on their recovery journey. Kelly shares how endurance running became a tool for rebuilding his life, staying focused, and giving back to the community. His story is a powerful reminder...
Jun 16, 2025•57 min
In this powerful episode of Run Thrive Survive , we're lacing up for more than just the miles, we’re diving into the transformative story of an ultra marathon runner, Christian Peranzi, who’s not only conquered 100-mile races but has also celebrated 8 years of sobriety . From addiction to endurance, our guest shares the raw, real, and relentless path that led them from rock bottom to the finish line. We talk about how running became more than a sport, it became a lifeline. You’ll hear about the ...
May 30, 2025•56 min
Is your love for running fueling your life—or consuming it? In this episode of Run Thrive Survive , I’m getting real about my own struggles with running becoming too much of a good thing . While running is an amazing tool for mental clarity, confidence, and overall health, there’s a fine line between dedication and obsession. I’ll break down the warning signs of an unhealthy relationship with running, how to identify when your training is hurting more than helping, and the mindset shifts that ca...
Feb 02, 2025•14 min
Someone on Instagram said, “Running in the elements doesn’t make you tougher,” and I just had to chime in. In this spicy episode, I break down why running in rain, snow, or wind isn’t just about the workout—it’s about building resilience and stepping outside your comfort zone. From mental grit to scientific reasons why discomfort drives growth, I’m here to prove that running in the elements does make you tougher. Ready to get motivated to embrace the storm? Let’s dive in! 🌧️💪 🎧 Listen now and...
Jan 12, 2025•15 min
Injuries are every runner's nightmare—not just because of the physical setback, but the mental strain that comes with it. In this episode of Run Thrive Survive , we dive into the emotional and psychological challenges runners face when sidelined by an injury. From feelings of frustration and identity loss to fears of starting over, we uncover the mental toll injuries can take on athletes. Joined by experts and runners who’ve been there, we’ll explore strategies to rebuild confidence, cope with s...
Jan 05, 2025•13 min
In this episode of Run Thrive Survive , we dive deep into the importance of mental health for athletes—especially runners. We explore why running can both support and hinder mental well-being, the unique challenges runners face, and the stigma that keeps many athletes silent. Discover practical tips for integrating mental health care into your running routine and learn why mental resilience is about more than just "pushing through." Lace up your mental running shoes and join us for this essentia...
Dec 29, 2024•22 min
In this episode, join Stefan Hartmann as he shares his in-depth, research-backed approach to holistic mental wellness. Together, we’ll explore 15 carefully curated supplements and holistic techniques designed to optimize your mental health—without relying on medications. Stefan will break down each item, explaining how scientific research and clinical evidence support their use for anxiety, depression, cognitive function, and emotional balance. Here are links to resources that were mentioned in ...
Dec 20, 2024•49 min
Support the show 🌿Run Your Life With Me: Instagram: @runthrivesurvive 🌿Email Me: [email protected] 🌿 Check out more on runthrivesurvive.com
Dec 15, 2024•22 min
The holidays are here, and so is the chaos! Between family gatherings, holiday parties, and an endless to-do list, it can feel impossible to stick to your running routine. In this episode, we dive into practical tips for managing your busy schedule and keeping running a priority during the holiday season. From fitting in early-morning runs to combining social time with workouts, we’ve got you covered. Tune in to learn how to stay consistent, reduce stress, and keep running joyful through the hus...
Dec 09, 2024•17 min
The holidays are here, and so is the chaos! Between family gatherings, holiday parties, and an endless to-do list, it can feel impossible to stick to your running routine. In this episode, we dive into practical tips for managing your busy schedule and keeping running a priority during the holiday season. From fitting in early-morning runs to combining social time with workouts, we’ve got you covered. Tune in to learn how to stay consistent, reduce stress, and keep running joyful through the hus...
Dec 02, 2024•16 min
Join Run Thrive Survive for an insightful discussion on how stress impacts your ability to manage weight and endurance performance. We'll dive into the science of stress and explore why elevated stress levels can disrupt metabolism, hinder recovery, and affect energy levels, making it harder to achieve fitness and performance goals. Discover practical strategies to reduce stress, support your body’s resilience, and optimize your running and training outcomes. Whether you're an endurance athlete ...
Nov 04, 2024•17 min•Season 5Ep. 17
Support the show 🌿Run Your Life With Me: Instagram: @runthrivesurvive 🌿Email Me: [email protected] 🌿 Check out more on runthrivesurvive.com
Oct 31, 2024•14 min
In this episode, I sit down with Chris McVey to break down his Chicago Marathon experience, where he crushed a new personal record—though it still left him hungry for more. We dive into the highs and lows of his race, what it felt like running through the iconic streets of Chicago, and how he’s already thinking about his next big goal. Plus, we highlight some unforgettable marathon moments: from perfect race-day weather to the roaring crowd support and those post-race deep dish celebrations. Tun...
Oct 28, 2024•23 min•Season 5Ep. 16
Did you know your diet can make or break your training? If you’re serious about running, fueling is non-negotiable. Without it, all those miles won’t translate into peak performance. 🎯 In this episode, Mason drops some game-changing insights to help you stay mindful of your nutrition and get the most out of every run. Whether you're chasing a PR or just trying to feel stronger on the trails, this is the fuel guide you need. 💥 GBOMBS and REDS Explained in the podcast! Find him @buffrunner on in...
Oct 17, 2024•32 min•Season 5Ep. 15
We know how much you love sharing your running journey on social media (and trust us, we love watching you crush it!). But we also get that the pressure to meet the expectations of your followers can feel overwhelming. If you’ve ever struggled with feeling down about your pace or progress, you're not alone. In this episode, Hillary opens up about how these challenges affect her day-to-day and the strategies she’s using to manage it. If you're feeling off in your running journey, we're here to re...
Sep 24, 2024•40 min•Season 5Ep. 14
we explore how shame acts as a powerful defense mechanism for the ego, protecting us from feelings of vulnerability and self-criticism. We’ll discuss the roots of shame, its role in shaping our behaviors and beliefs, and how it can prevent us from embracing authenticity and growth. Tune in as we unpack practical strategies for recognizing and overcoming shame, helping you build a healthier relationship with yourself and others. Support the show 🌿Run Your Life With Me: Instagram: @runthrivesurvi...
Sep 20, 2024•14 min•Season 5Ep. 14
I used to think I had to be going 100 mph to be successful—turns out, that mentality was the fast lane to burnout. It was wrecking my mental health, straining friendships, and even taking a toll on my physical fitness. I finally realized that slowing down isn’t just an action—it’s a mindset. And the best part? You can still be successful without constantly flooring the gas pedal. Here are my tips on how to reframe your mind, slow down, and thrive. Support the show 🌿Run Your Life With Me: Instag...
Sep 13, 2024•14 min
Let me say it one more time: Running IS Therapy! In this episode, Rick James opens up about battling the dark thoughts that surfaced while he was running an ultra marathon. No one ever talks about the mental 'dark side' that can hit during those long runs—and how it can actually be a turning point. I'm beyond excited for you to tune in and get some insight that might just help you through whatever you're facing, on or off the trail! Follow him: @rickjamespt Support the show 🌿Run Your Life With ...
Sep 09, 2024•49 min
The topic of anxiety is near and dear to my heart. It's not only that running helps anxiety but anxiety can actually hinder your running. When this happens it can be devastating. In addition, we may be suffering from anxiety hurting our running and it might be so under the radar we don't even notice. I want to share my personal struggles and bring awareness that if any of these symptoms arise for you it might not be your environment, it might be underlying anxiety. Support the show 🌿Run Your Li...
Aug 16, 2024•16 min•Season 5Ep. 13
I have been having a lot of trouble getting out of bed. This is even happening throughout the summer (WHEN IT'S EASIER TO GET OUT OF BED). I was reading about this problem a lot and this exercise has really helped me get out of bed on my second alarm instead of sleeping through the 6 that I set. I hope this helps you! Support the show 🌿Run Your Life With Me: Instagram: @runthrivesurvive 🌿Email Me: [email protected] 🌿 Check out more on runthrivesurvive.com...
Aug 09, 2024•14 min•Season 5Ep. 12
In this podcast we are going to be piggy-backing off last weeks podcast about uncoupling the autopilot thoughts in our mind and trying to get past the excuses that we keep creating and not making them reasons! This is something that I struggle with all the time when I let them take control of my mind. Support the show 🌿Run Your Life With Me: Instagram: @runthrivesurvive 🌿Email Me: [email protected] 🌿 Check out more on runthrivesurvive.com...
Aug 02, 2024•9 min•Season 5Ep. 11
Being uncomfortable has really been holding me back. I find this a lot when I am doing speed work, I am scared that if something doesn't hurt now it will hurt later. I have been working a lot on my mental strength while I'm running lately and I want to share tools with you...because it has taken me a while to figure out how to practice pushing through being uncomfortable! Enjoy! Let me know what you think :) Support the show 🌿Run Your Life With Me: Instagram: @runthrivesurvive 🌿Email Me: ciara...
Jul 26, 2024•12 min•Season 5Ep. 10
Take it from Chris Mcvey, a Chicago Runner who has run Chicago 5 times going on his 6th! I know that most runners always talk about the course itself, so here we are helpign you strategize your trip, your time there, and also the course to help you navgiate this Major Marathon! It might be your first time in a Major or this might be your 6th Major, either way the Chicago Marathon is an incredible course for a new PR. Let's get your mind to the right spot. Support the show 🌿Run Your Life With Me...
Jul 22, 2024•40 min•Season 5Ep. 9
I've been having this internal struggling of deciphering if I am mentally giving up or if I really should stop doing something that will hurt me in the future. This shows up in my runs especially when I start to push past pain. Here's how I have bene working through noticing excuses vs legit reasons that I should pull back! This is after I struggled with dark times in my life and kept pushing forward. I hope that this helps you as I have using this tool a lot lately! Support the show 🌿Run Your ...
Jul 19, 2024•10 min•Season 5Ep. 9
There's a lot of misinformation around eating fads. In this podcast, we are not going for or against any of the fad diets but we are having an in-depth discussion on what a Primary Care Physican sees in blood work when patients report this lifestyle. We also dive into a discussion on how atheltes should proceed and what they should consider when talking about being Vegan or Carnivore. For more information here are the links to his Website and Youtube: Website: https://www.irondpc.com/ Youtube: h...
Jul 15, 2024•52 min•Season 5Ep. 8
Dr Bart’s expertise encompasses a broad range of cardiovascular conditions, with a particular emphasis on ischemic heart disease. Dr Olechowski adeptly manages patients experiencing heart attacks and angina, employing state-of-the-art intracoronary stents to restore coronary blood flow and alleviate symptoms. He performed over a thousand stenting procedures and often utilises modern technologies in his catheter laboratory, such as intracoronary imaging and coronary physiology. Instagram: @fitcar...
Jun 18, 2024•38 min•Season 5Ep. 7
Hey There! As endurance athletes and runners, we have a tool that we very often forget about when it comes to doing everything else we do. That is the ability to persevere even when it gets hard. We have to be more mindful in using this in our everyday lives and going one step at a time instead of taking on the whole mountain. Need some motivation today? Listen here <3 Support the show 🌿Run Your Life With Me: Instagram: @runthrivesurvive 🌿Email Me: [email protected] 🌿 Check out mo...
May 31, 2024•7 min•Season 5Ep. 6
UPDATE ON OGDEN Ogden didn't go as plan and I learned more about myself as a runner than I ever have. Here some tips so that YOU can push through that race and learn from it. Marathons are not easy, running is not easy, taking care of your mental health is not easy, but together we are all here surviving life making the best of it! Here are some mental trickes to fight that mental monster you experience! Support the show 🌿Run Your Life With Me: Instagram: @runthrivesurvive 🌿Email Me: ciara@run...
May 22, 2024•17 min
We all say "running is therapy" but what are the physiological effects that running? I break down the top three that are going to make you a happier and healther human being to start turning your immune system around. Show is coming out bi-weekly! Instagram DM me to hear a topic you have been dying to hear. Support the show 🌿Run Your Life With Me: Instagram: @runthrivesurvive 🌿Email Me: [email protected] 🌿 Check out more on runthrivesurvive.com...
Apr 02, 2024•9 min•Season 5Ep. 5
I bought a Nurecover Steam Suana two weeks ago and I want to share my experience with you! You'll have to listen to the podcast for details....but I LOVE it and I am going to go over all of the ways that it is going to improve your life professionally and as an athlete! Want to buy a steam sauna after listening? Use CIARA06225 Check-out for a discount and show your apprecaite towards the podcast! Support the show 🌿Run Your Life With Me: Instagram: @runthrivesurvive 🌿Email Me: ciara@runthrivesu...
Mar 29, 2024•13 min•Season 5Ep. 4
