Fight that Mental Monster During the Marathon
May 22, 2024•17 min
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Episode description
UPDATE ON OGDEN
Ogden didn't go as plan and I learned more about myself as a runner than I ever have. Here some tips so that YOU can push through that race and learn from it. Marathons are not easy, running is not easy, taking care of your mental health is not easy, but together we are all here surviving life making the best of it!
Here are some mental trickes to fight that mental monster you experience!
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿Email Me: ciara@runthrivesurvive.com
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