You may feel invincible, but we have someting in common, we both are not invincible. No one ever talks about the small telling signs that you may be blowing through and not noticing burnout could be on the horizon. Throw out the textbook definitions because this show is all about life experience and sharing what we learn together and how to grow daily! Be a better athlete mentally and physically <3 Support the show 🌿Run Your Life With Me: Instagram: @runthrivesurvive 🌿Email Me: ciara@runthr...
Mar 26, 2024•11 min•Season 5Ep. 3
Dealing with change can be hard. If you don't like change, that makes it even harder. When it comes to our mental health, sometimes we need a constant in life and that's what we can make our fitness routines and running routines into, our constant habit that helps us deal with change. Support the show 🌿Run Your Life With Me: Instagram: @runthrivesurvive 🌿Email Me: [email protected] 🌿 Check out more on runthrivesurvive.com...
Feb 16, 2024•15 min•Season 5Ep. 2
WHY. Because if they were easy the world would be a better place. Thank you for 4 years of podcasting! This year we are focusing on getting stronger, mentally and physcially. I can't wait to embark on this journey with you each week! Support the show 🌿Run Your Life With Me: Instagram: @runthrivesurvive 🌿Email Me: [email protected] 🌿 Check out more on runthrivesurvive.com...
Feb 09, 2024•14 min•Season 5Ep. 1
We love a good reset with a new year BUT are we running out of the start line too fast? Why is it that we burn out when we try to put our all into a goal right away? How does familiarity play a role when chaos occurs? Those answers here in the podcast! Support the show 🌿Run Your Life With Me: Instagram: @runthrivesurvive 🌿Email Me: [email protected] 🌿 Check out more on runthrivesurvive.com...
Jan 18, 2024•14 min
Support the show 🌿Run Your Life With Me: Instagram: @runthrivesurvive 🌿Email Me: [email protected] 🌿 Check out more on runthrivesurvive.com
Oct 13, 2023•13 min
Support the show 🌿Run Your Life With Me: Instagram: @runthrivesurvive 🌿Email Me: [email protected] 🌿 Check out more on runthrivesurvive.com
Oct 10, 2023•9 min•Season 4Ep. 131
Support the show 🌿Run Your Life With Me: Instagram: @runthrivesurvive 🌿Email Me: [email protected] 🌿 Check out more on runthrivesurvive.com
Oct 03, 2023•14 min•Season 4Ep. 129
Imagine flying down a mountain and feeling great, coming up on mile 21 and slamming so hard into a wall you don't even know what day it is. Welcome to the Big Cottonwood Canyon Marathon put on by Revel Race Series! I explain it all, how it happened, how I trained, and what hard lessons I learned as I went from finishing at 3:17 to 3:43. Heartbreaker hill! Support the show 🌿Run Your Life With Me: Instagram: @runthrivesurvive 🌿Email Me: [email protected] 🌿 Check out more on runthrivesu...
Sep 29, 2023•16 min•Season 4Ep. 128
Support the show 🌿Run Your Life With Me: Instagram: @runthrivesurvive 🌿Email Me: [email protected] 🌿 Check out more on runthrivesurvive.com
Sep 26, 2023•11 min•Season 4Ep. 126
Hey Guys! I brought on an awesome guest, Carlos. He is a running coach, and whether you are in the middle of training, training currently, or getting ready to train for a marathon you are going to want to listen to the tips me includes to help you perform your best! Espeically how he PR'd that might help you achieve something that we are all thinking about constantly...that Boston Qualifier! Check him out on insta at: run_coach_cp Website: www.resoluterunners.com Support the show 🌿Run Your Life...
Sep 22, 2023•38 min•Season 4Ep. 127
Hey runners! Have you ever been injured right before a major race? It SUCKS and Letty broke her ankle RUNNING early this year right before Tokyo and Boston. How did she get through it and how did she change her mindset to see the good in this devestating situation? We are diving inside her mind so we can get the same tips to move forward in life whether we are injured or training! Check out Letty: @themarathonpodcast on instagram! Support the show 🌿Run Your Life With Me: Instagram: @runthrivesu...
Sep 15, 2023•29 min•Season 4Ep. 125
Hey Guys!! So excited to talk to Carolyn and dive inside the mind of a Tri-athlete! Caryoln is incredible....she not only does Iron Mans, but she is bad ass at them, so I picked apart her mind on her training and mindset to get through the race. If you wanted new ways to view your training and races...she's got you covered! Find her at: @la_triathlete Support the show 🌿Run Your Life With Me: Instagram: @runthrivesurvive 🌿Email Me: [email protected] 🌿 Check out more on runthrivesurviv...
Sep 08, 2023•36 min•Season 4Ep. 124
Hey guys! You know HOW BAD I am when it comes to nutrition, thats why I brought Mason back onto the podcast to really give us a run down into the in's and outs and even some myth busting from those "Go to" beliefs that we have when it comes to nutrition. Every endurance athlete is going to learn something...especially when we start talking supplements. I went out and got Creatine right away! Check him out: @buffrunner Website: https://mybsupps.com/collections/pre-workout?dt_id=364635 Support the...
Sep 01, 2023•46 min•Season 4Ep. 122
Support the show 🌿Run Your Life With Me: Instagram: @runthrivesurvive 🌿Email Me: [email protected] 🌿 Check out more on runthrivesurvive.com
Jul 25, 2023•9 min
We are back! Sorry it took so long to get another guest podcast out to you, usually summer is a time to catchup and relax...until you are about to launch a business. More on that coming soon, but today we have Amanda on the podcast! She is also a business owner who just launched her business and equates a lot of lessons she learns in life from running! We dive into her mind how she stays organized and sane with training while balancing her career. Such a great convseration with such a beautiful ...
Jul 21, 2023•33 min•Season 4Ep. 122
Last year, the Big Cottonwood Canyon race KILLED my soul. I had just moved from Florida expecting to BQ in a race with a 5400ft elevation drop starting at 9000ft elevation. Since when did I even know what a hill was in Florida? A year later I want to redeem myself and I'm sharing how I upgraded my plan and how things are going. Let's just say, it's all down hill from here! Reach out with contact information below if you'd like my plan! It's not finalized but you can have the rough draft, I'll se...
Jul 19, 2023•12 min•Season 4Ep. 121
I am so excited for you this week! Morgan joins us on the podcast to give her journey of begining running and begining motherhood! So much going on at one time. Instead of waiting until her life was a little more stable, kids are older, or whatever else could have been used as an excuse, she began to train for her first half marathon just before her new born was one year old. Then comes two more, plus all the extra benefits she discovered as she ran through pregnancy. Check her out on instagram:...
Jun 23, 2023•38 min•Season 4Ep. 120
I saw an instagram post that its okay to miss your training days. I agree on this front, if oyu are injured or sick I truly beleive its okay to pull back on your training BUT where do we draw the line to it becomes and excuse and you can? When do we start to slip into the "it's okay" mindset that becomes detrimental to our training? How to we get out of it! Listen to this quick tip edition to lessons I have learned over the past two years. Going from Type-A to It's Okay Support the show 🌿Run Yo...
Jun 21, 2023•13 min•Season 4Ep. 119
In this episode, we embark on a journey through the mental challenges and triumphs of training for and running the prestigious Boston Marathon with Ryan Korn. From overcoming self-doubt and managing race-day nerves to developing effective mental strategies and harnessing the power of visualization, we delve into the psychological aspects of marathon preparation. Whether you're a seasoned marathoner, aspiring Boston qualifier, or simply interested in the mental aspects of endurance sports, this e...
Jun 16, 2023•37 min•Season 4Ep. 119
After serving his country with unwavering dedication and courage, Rick found himself struggling with the invisible wounds of war. Battling with PTSD, anxiety, and depression, he felt trapped in a relentless cycle of darkness, unsure of how to regain control of his life. But everything changed when he laced up his running shoes. As Rick took his first steps on the pavement, he embarked on a transformative journey that would become the foundation of his mental health recovery. In this episode Rick...
Jun 09, 2023•33 min•Season 4Ep. 118
Hey guys! Welcome on Mason ( a Salt Lake City Native) that brings his inspriation to us all! I loved having him on becuase we dove into the behind the scenes of an injured runners mental health. Although he has healed, since hurting his achilies, he was able to make a dramatic comeback. Not to mention, this was after he was able to lose a tremendous amount of weight with one decision he made one day by just taking the first step to being a runner. Something we can all relate to, it's never easy ...
Jun 02, 2023•35 min•Season 4Ep. 117
Hey guys! I wanted this podcast to be focused on taking a mental detox from social media. I have had so many conversations this week that focused around the overwhelm that a lot of people feel on their fitness journey on social media. They see people making more progress they feel like failures, its an overwhelm. So let's open the conversation on how this could be hurting our mental health and what we should do about it! Support the show 🌿Run Your Life With Me: Instagram: @runthrivesurvive 🌿Em...
May 30, 2023•9 min•Season 4Ep. 116
Chris McVey is back on the podcast with motivation to tell you, even when life gets crazy you HAVE to keep going! This is how he balances his mental health and his running without getting injured (even if he is overcoming an injury). The biggest takeaway is going to come from how you take in the information, do you feel like you can relate with how crazy your life has been? Or have you been making excuses from life that are affecting your running? Let's open up the conversation here to make your...
May 26, 2023•39 min•Season 4Ep. 115
Hey Guys! This week I had some pretty incredible revelations on running and the impact it has on my mental health. Sometimes it is great to hear it from another source! I was sick all week, but that doesn't mean I wasn't active and didn't workout, sometimes not working out is prepping you for some great training ahead! Support the show 🌿Run Your Life With Me: Instagram: @runthrivesurvive 🌿Email Me: [email protected] 🌿 Check out more on runthrivesurvive.com...
May 18, 2023•7 min•Season 4Ep. 114
Hey guys! I want to tell you my experience with the hyperbaric oxygen chamber at the Be Healthy Utah Conference! Before I give you the run down, I want you to know the benefits of the chamber for athletes, these chambers expose athletes to increased atmospheric pressure and oxygen levels, which can promote tissue repair, reduce inflammation, and boost the immune system. Now, what do I think? Support the show 🌿Run Your Life With Me: Instagram: @runthrivesurvive 🌿Email Me: ciara@runthrivesurvive...
May 09, 2023•13 min
We'll review practical ways to adapt to change through the lessons I've learned. We'll discuss the importance of embracing change, being open to new perspectives, and maintaining a growth mindset. I'm going to drop my best and favorite tips on how to cope with unexpected changes, because BOY do I know how hard it might be for you! Remember, you guys are never alone. Sometimes it takes time, and if you're like me you're inpatient and don't like change. We are in this together! Support the show 🌿...
May 02, 2023•10 min•Season 4Ep. 112
Hey guys! So this week we do not have a guest on for a therapy session, but I am asking the most common questions that have come into the inbox! Those are: 1) How do I start running? 2) Should I stretch before and after a run? 3) How should I fuel during a race? I have tried so many things as a runner and love trying to help you make the best choices for yourself. I will NEVER tell you what you should do, I am such an advocate for trying different things on your own and see how it works for you,...
Apr 28, 2023•14 min
We'll be exploring real and practical recovery tips for runners that focus on managing both time and money, without relying solely on the latest research. We'll highlight the importance of prioritizing both physical and mental rest, and how it can positively impact your overall health as a runner. So throw out the what you HAVE TO DO and let's focus on what you can do and how we can make that into a habit for your overall wellness and performance in running! Support the show 🌿Run Your Life With...
Apr 25, 2023•8 min•Season 4Ep. 110
Hey guys!! Today, D discusses the parallels she sees between running a marathon and running her business. According to D, both require a strong sense of discipline, focus, and persistence to reach the finish line. She explained that just like in a marathon, where you have to pace yourself and stay motivated until the end, running a successful business demands the same level of endurance and determination. Listen to find out more! Follow her on @dinorahivazquez Support the show 🌿Run Your Life Wi...
Apr 23, 2023•43 min•Season 4Ep. 109
Running in the morning has been shown to provide a range of benefits, including improved mood, energy levels, and focus. For individuals who experience anxiety, these benefits can be particularly impactful, as regular exercise has been shown to reduce symptoms of anxiety and depression. I want to provide practical tips for anyone looking to incorporate running into their morning routine, including setting achievable goals, gradually building up mileage, and listening to your body's cues. Support...
Apr 18, 2023•9 min•Season 4Ep. 108
