In this episode re-up, Ru El talks about planning to run 31-ish miles. Affectionately called the 50k ultra run. Ru takes a stab at the topic 'How to Plan a 50K Solo Run'. Please help Samantha beat Leukemia! Read, Give, and Share! GoFundMe page for Samantha You can help Ru El’s Running. Become a Patron at Patreon . Would love to hear your feedback or serve you! ruelsrunning@gmail.com, or SpeakPipe ! Sign up for the Newsletter! HELP SPREAD THE WORD! I’d love it if you could please share #RuElsRunn...
May 07, 2016•47 min
Ru does the run update and talks about playtime obstructions, dangers, and distractions. Thanks for subscribing and listening! You can help Ru El's Running. Become a Patron at Patreon . Would love to hear your feedback or serve you! ruelsrunning@gmail.com, or SpeakPipe ! Sign up for the Newsletter! HELP SPREAD THE WORD! I’d love it if you could please share #RuElsRunning with your twitter followers. Click here to tweet some love! If you liked this episode hit up iTunes and kindly leave us a rati...
Apr 29, 2016•1 hr 7 min
Ru does the run update and more, describe seeking a functional medicine doctor, and how food heals in many ways. Thanks for subscribing and listening! Functional Medicine resource: http://drruscio.com/ Autoimmune Protocol resource: http://autoimmune-paleo.com/ You can help Ru El's Running. Become a Patron at Patreon . Would love to hear your feedback or serve you! ruelsrunning@gmail.com, or SpeakPipe ! Sign up for the Newsletter! HELP SPREAD THE WORD! I’d love it if you could please share #RuEls...
Apr 22, 2016•1 hr 18 min
Ru hits the road and is back from time away and talking about fear of fat, love for mayo, and a cluttered podcast playlist. Thanks for listening. You can help Ru El's Running. Become a Patron at Patreon . Would love to hear your feedback or serve you! ruelsrunning@gmail.com, or SpeakPipe ! Sign up for the Newsletter! HELP SPREAD THE WORD! I’d love it if you could please share #RuElsRunning with your twitter followers. Click here to tweet some love! If you liked this episode hit up iTunes and kin...
Apr 14, 2016•1 hr 8 min
This is from the archive: Ep 25 Ru rambles on about Goals & Results, Eating Fish, Food Peer Pressure, and more. Music by: Luzius Stone "Fire In The Sky". Check out: www.ruelsrunning.com
Apr 09, 2016•50 min
Special guest re-up and extended interview with Rick Bentley. We talked about co-hosting the Simply Human Podcast, podcasting, marathon training, and more. Tons of fun! Cheers! You can help Ru El's Running. Become a Patron at Patreon . Would love to hear your feedback or serve you! ruelsrunning@gmail.com, or SpeakPipe ! Sign up for the Newsletter! HELP SPREAD THE WORD! I’d love it if you could please share #RuElsRunning with your twitter followers. Click here to tweet some love! If you liked thi...
Apr 01, 2016•1 hr 42 min
Carlos Dones @CarlosDones and Ru El address questions: How many calories should I be consuming when running and do the types of calories matter? Cheers! You can help Ru El's Running. Become a Patron at Patreon . Would love to hear your feedback or serve you! ruelsrunning@gmail.com, or SpeakPipe ! Sign up for the Newsletter! HELP SPREAD THE WORD! I’d love it if you could please share #RuElsRunning with your twitter followers. Click here to tweet some love! If you liked this episode hit up iTunes ...
Mar 17, 2016•18 min
The wrap up shorts will, well, wrap-up the week and evolve to also fill in any gaps, link to stuff missed, and other stuff. This past week in the podcast we had: Episode 116 - Mark Thomson Re-Up Extended Interview - Coffee, NSNG Lifestyle, Auckland, Nutrition, Exercise , Weight Loss Episode 117- Hey Carlos! Injury, Identifying whenever pain and discomfort is a niggle or something that can potentially take you out. We also talk about his recent struggles with an injury, what he did to recover. Ca...
Mar 15, 2016•19 min
Carlos Dones @CarlosDones and Ru El talk about Carlos' running goals for 2016, severity of an injury, and recovery. Basically discuss the topic of: Should You Run With Possible Injury? When is pain or discomfort is serious or not? Cheers! You can help Ru El's Running. Become a Patron at Patreon . Would love to hear your feedback or serve you! ruelsrunning@gmail.com, 1-206-312-6995, or SpeakPipe ! Sign up for the Newsletter! HELP SPREAD THE WORD! I’d love it if you could please share #RuElsRunnin...
Mar 11, 2016•20 min
This is a special guest re-up extended episode. Ru El sits down with the coolest dude in New Zealand, Mark Thomson, for a casual conversation on things from morning coffee, the Auckland climate, nutrition & exercise, growing up a chubby kid, and learning and living an NSNG (No Sugar No Grains) Lifestyle. Cheers! You can help Ru El's Running. Become a Patron at Patreon . Would love to hear your feedback or serve you! ruelsrunning@gmail.com, 1-206-312-6995, or SpeakPipe ! Sign up for the Newsl...
Mar 10, 2016•58 min
The wrap up shorts will, well, wrap-up the week and evolve to also fill in any gaps, link to stuff missed, and other stuff. This past week in the podcast we had: Episode 113 - Mark Thomson and I discussed whether to get whole milk or almond milk. Episode 114 - Green smoothies, what goes into the one I make lately. We also heard from Pure Vitamin Club CEO Andy Schreiber as he talk about the different forms of Magnesium and their Broad Spectrum Magnesium Caps Congrats Daniel Weston for winning the...
Mar 07, 2016•7 min
How often do I make bone broth? Broad Spectrum Magnesium presented byPure Vitamin Club's CEO Andy Schrieber Go to ruelsrunning.com/vitamins (which redirect you to my Pure Vitamin Club affiliate link) Go to ruelsrunning.com/vitamins-amazon (which redirects you to my Amazon affiliate link to Pure Vitamin Club Storefront) What goes into my green smoothies? Ru El's 2012 green smoothie video Podcast: Celebrity Fitness Trainer - Becoming A Trainer & Ru El's Podcast Contest: Win a Ru El's Running P...
Mar 06, 2016•37 min
Mark Thomson (@markjthomson67) and I cover the question: Should I be buying whole milk or almond milk? Would love to hear your feedback or serve you! ruelsrunning@gmail.com, 1-206-312-6995, or SpeakPipe ! Sign up for the Newsletter! HELP SPREAD THE WORD! I’d love it if you could please share #RuElsRunning with your twitter followers. Click here to tweet some love! If you liked this episode hit up iTunes and kindly leave us a rating, a review and subscribe! to get a shout-out on a future podcast ...
Mar 04, 2016•21 min
The wrap up shorts will, well, wrap-up the week and evolve to also fill in any gaps, link to stuff missed, and other stuff. This week in the podcast we had: RER110 : Hey Mark! | What Are Good On-The-Go NSNG Snacks? RER111: Auto Immune Protocol | Thyroid | Autoimmune Disease Things discussed in the week: What Are Good On-The-Go NSNG Snacks? What is NSNG? What do you do about quinoa? What about nitrates and nitrites? How do you start out NSNG? Autoimmune Protocol Hashimoto’s and Graves’ Disease Bo...
Feb 28, 2016•9 min
A run update A mental update Recipes: Bacon Wrapped Beef Tenderloin Three Herb Beef Patties Pure Vitamin Club's Broad Spectrum Magnesium & Vinnie Tortorich PVC Affiliate link: ruelsrunning.com/vitamins Amazon affiliate link: ruelsrunning.com/vitamins-amazon What is the Autoimmune Protocol (AIP) ? About thyroid autoimmune conditions: Hashimoto's Disease & hypothyroidism Graves' Disease & hyperthyroidism Autoimmune disease Autoimmune and Functional Medicine Podcasts: Health, Nutrition,...
Feb 27, 2016•46 min
Mark Thomson ( @markjthomson67 ) and I cover the question: What Are Good On-The-Go NSNG Snacks? Other points touched on include: What is NSNG? What do you do about quinoa? What about nitrates and nitrites? How do you start out NSNG? Would love to hear your feedback or serve you! ruelsrunning@gmail.com, 1-206-312-6995, or SpeakPipe ! Sign up for the Newsletter! HELP SPREAD THE WORD! I’d love it if you could please share #RuElsRunning with your twitter followers. Click here to tweet some love! If ...
Feb 24, 2016•27 min
First wrap-up episode. The wrap up shorts will, well, wrap-up the week and evolve to also fill in any gaps, link to stuff missed, and other cool stuff. This week in the podcast we had: RER108 : Fat Adapted Running | Lard Is Good | Bossjock Studio App Things discussed were: Fat adapted running Book: "The Big Fat Surprise: Why Butter, Meat, and Cheese Belong in a Healthy Diet" by Nina Teicholz. Get it from Audible for your audio listening pleasure and edification. New members get a free download. ...
Feb 20, 2016•7 min
On this episode, I record on Bossjock Studio for iOS. A couple shout-outs happen and I answer a question on how to train and fuel for a first fat-adapted marathon distance run or race. The one awesome thing I learned about Pillsbury. Lard is awesome. Book: "The Big Fat Surprise: Why Butter, Meat, and Cheese Belong in a Healthy Diet" by Nina Teicholz. Get it from Audible for your audio listening pleasure and edification. New members get a free download. What two new recipes have I made that you c...
Feb 17, 2016•21 min
Ru and ultrarunner Tony Portera ( @irunultras ) talk about nutrition, fueling, Badwater, snow, and coffee. What are top tips for fueling during long runs and ultra-distance races? Runner nutrition is a very individualized. Some of Tony Portera’s tips for fueling during long runs and ultra-distance races. Experiment to find what works. Sometime what works in the begin is not what works in the end and vice vera. Tony does high fat, low carb in beginning, then sugar trickles at the end of the race....
Feb 11, 2016•14 min
What’s up with Amazon? Shout outs How To Stay Motivated to Run First Ultra? Blog: How To Overcoming Fear of Running a Distance? Run Update Donate $5 for a "Eat Fat. Run" bumper sticker. Restrictions apply. How I Integrating White Rice Back Into My Diet? Update: Team4Sam - Help Samantha fight Leukemia Annavocino.com’s Low Carb Shepherd Pie and Cauliflower Mash Recipe Follow by email www.ruelsrunning.com/freeupdates Pure Vitamin Club’s Broad Spectrum Magnesium Affiliate link through PVC : http://w...
Feb 03, 2016•54 min
Ru and ultrarunner Tony Portera ( @irunultras) talk about training, safety, gear, coffee, and running. What Are You Carrying Out On Long Training Runs? Would love to hear your feedback or serve you! ruelsrunning@gmail.com, 1-206-312-6995, or SpeakPipe ! Sign up for the Newsletter! HELP SPREAD THE WORD! I’d love it if you could please share #RuElsRunning with your twitter followers. Click here to tweet some love! If you liked this episode hit up iTunes and kindly leave us a rating, a review and s...
Jan 28, 2016•14 min
In here lies an run update, snow play, birthday wishes, a little rant, and losing a gut. Plus foods I eat and don't eat, chopped liver and something about balut. Would love to hear your feedback or serve you! ruelsrunning@gmail.com, 1-206-312-6995, or SpeakPipe ! Sign up for the Newsletter! HELP SPREAD THE WORD! I’d love it if you could please share #RuElsRunning with your twitter followers. Click here to tweet some love! If you liked this episode hit up iTunes and kindly leave us a rating, a re...
Jan 22, 2016•56 min
Lonnie Beauchamp and Ru El get together to and cover the question "How Can You Control Type 2 Diabetes?" Plus a poor-man's hack to making a great smokey scotch. Friends in the Jefferson City, MO and surrounding areas, check out Lonnie Beauchamp @ Restore-It Restoration and get Life Back To Normal . Tell him Ru sent you! Would love to hear your feedback or serve you! ruelsrunning@gmail.com, 1-206-312-6995, or SpeakPipe ! Sign up for the Newsletter! HELP SPREAD THE WORD! I’d love it if you could p...
Jan 17, 2016•16 min
Mark Thomson @markjthomson67 and Ru El get together for a cup of coffee and discuss the question "What Goes Into Planning Family Friendly Adventures?" and dropping logs in the woods in an environmentally friendly manner. Squatty Potty (affiliate link) – It’ll change your life. Book (affiliate link): How to Shit in the Woods, 3rd Edition: An Environmentally Sound Approach to a Lost Art Would love to hear your feedback or serve you! ruelsrunning@gmail.com, 1-206-312-6995, or SpeakPipe ! Sign up fo...
Jan 11, 2016•28 min
Ru El connects with ultrarunner Carlos Dones ( @CarlosDones ) to hear the number one question he gets from people about running ultras. It's a quick episode, so don't blink or yawn or you'll miss it. Thank goodness this is a podcast. Enjoy! Would love to hear your feedback or serve you! ruelsrunning@gmail.com, 1-206-312-6995, or SpeakPipe ! Sign up for the Newsletter! HELP SPREAD THE WORD! I’d love it if you could please share #RuElsRunning with your twitter followers. Click here to tweet some l...
Jan 08, 2016•9 min
Ru El's New Year Episode - Part 2 Art of Nuking Bacon Epic Bars Boys & Weapons Simply Human Podcast SHP Episode #106 - Ru on Brotherly Love SHP Episode #108 - Ru's Moped Adventure Samantha's Story Please help us fight Leukemia 4 Sam ( GoFundMe page for Samantha ) Would love to hear your feedback or serve you! ruelsrunning@gmail.com, 1-206-312-6995, or SpeakPipe ! Sign up for the Newsletter! HELP SPREAD THE WORD! I’d love it if you could please share #RuElsRunning with your twitter followers....
Jan 06, 2016•52 min
Ru El's New Year Episode - Part 1 Legoland Strollers Coffee Germs Hokas Would love to hear your feedback or serve you! ruelsrunning@gmail.com, 1-206-312-6995, or SpeakPipe ! Sign up for the Newsletter! HELP SPREAD THE WORD! I’d love it if you could please share #RuElsRunning with your twitter followers. Click here to tweet some love! If you liked this episode hit up iTunes and kindly leave us a rating, a review and subscribe! to get a shout-out on a future podcast episode! Check out more episode...
Jan 05, 2016•41 min
I’ve had so much fun with all of you this first year and I want to thank all the listeners of the podcast. A massive THANK YOU!! to the following friends of the show who contributed to this holiday episode: Anna Vocino Brian Bonnell Carlos Dones Daniel Weston Elsie Escobar Katie Miskell Leta Fett Lonnie Beauchamp Mark Thomson Rebecca Palson Rick Bentley Tony Portera Trey Beauchamp Vinnie Tortorich Also thanks to the following for the use of their music: Luzius Stone "Fire In the Sky" Nicolai Hei...
Dec 24, 2015•20 min
Ultra runner Tony Portera ( @irunultras ) and Ru El mix things up and get to the question “What Are Some Top Tips For Staying Healthy When Training For Longer Races?” Would love to hear your feedback or serve you! ruelsrunning@gmail.com, 1-206-312-6995, or SpeakPipe ! Sign up for the Newsletter! HELP SPREAD THE WORD! I’d love it if you could please share #RuElsRunning with your twitter followers. Click here to tweet some love! If you liked this episode hit up iTunes and kindly leave us a rating,...
Dec 24, 2015•18 min
Lonnie Beauchamp and Ru El get together to and cover the question “Do you fast?” Plus how fasting can happen and it's benefits. Friends in the Jefferson City, MO and surrounding areas, check out Lonnie Beauchamp @ Restore-It Restoration and get Life Back To Normal . Tell him Ru sent you! Would love to hear your feedback or serve you! ruelsrunning@gmail.com, 1-206-312-6995, or SpeakPipe ! Sign up for the Newsletter! HELP SPREAD THE WORD! I’d love it if you could please share #RuElsRunning with yo...
Dec 23, 2015•18 min
