Ultra runner Carlos Dones ( @CarlosDones ) and Ru El get together to discuss the question “Should I Be Running Hills Or Flats?” As well any possible alternatives to them. Would love to hear your feedback or serve you! ruelsrunning@gmail.com, 1-206-312-6995, or SpeakPipe ! Sign up for the Newsletter! HELP SPREAD THE WORD! I’d love it if you could please share #RuElsRunning with your twitter followers. Click here to tweet some love! If you liked this episode hit up iTunes and kindly leave us a rat...
Dec 23, 2015•19 min
Mark Thomson and Ru get together for a cup of coffee and discuss the question “What Should You Look For In A Pannier Bag For A Bike?” Would love to hear your feedback or serve you! ruelsrunning@gmail.com, 1-206-312-6995, or SpeakPipe ! Sign up for the Newsletter! HELP SPREAD THE WORD! I’d love it if you could please share #RuElsRunning with your twitter followers. Click here to tweet some love! If you liked this episode hit up iTunes and kindly leave us a rating, a review and subscribe! to get a...
Dec 22, 2015•28 min
Welcome to the 1st Anniversary Show! Thank you of listening and making this silly show happen. It would not be here without your continued support of the show. A quote: “Don’t place your mistakes on your head, their weight may crush you. Instead, place them under your feet and use them as a platform to view your horizons”. ~unknown Would love to hear your feedback or serve you! ruelsrunning@gmail.com, 1-206-312-6995, or SpeakPipe ! Sign up for the Newsletter! HELP SPREAD THE WORD! I’d love it if...
Dec 21, 2015•34 min
Ultra runner Tony Portera ( @irunultras ) and Ru El mix things up and get to the question "What are common mistakes when moving past the marathon distance for the first time?" Would love to hear your feedback or serve you! ruelsrunning@gmail.com, 1-206-312-6995, or SpeakPipe ! Sign up for the Newsletter! HELP SPREAD THE WORD! I’d love it if you could please share #RuElsRunning with your twitter followers. Click here to tweet some love! If you liked this episode hit up iTunes and kindly leave us ...
Dec 18, 2015•14 min
Ultra runner Carlos Dones ( @CarlosDones ) and Ru El finally get together to discuss the question “How many miles should I be running a week?” Would love to hear your feedback or serve you! ruelsrunning@gmail.com, 1-206-312-6995, or SpeakPipe ! Sign up for the Newsletter! HELP SPREAD THE WORD! I’d love it if you could please share #RuElsRunning with your twitter followers. Click here to tweet some love! If you liked this episode hit up iTunes and kindly leave us a rating, a review and subscribe!...
Dec 17, 2015•21 min
Lonnie Beauchamp and Ru El finally get together to discuss the question “How many symptoms confirm diabetes?” On Dr Ron Rosedale on Vinnie Tortorich’s podcast: Controlling Leptin With DR. Ron Rosedale Medical care keeping people sick longer Type 3 Diabetes Family battles Squatty Potty Symptoms in Diabetes A1C Home Testing Killing your beta cells with medication Insulin Alloxan Toxin Causes Diabetes Resources. Links to expert sites and links to books (affiliate links): Dr. Ron Rosedale | The Rose...
Dec 13, 2015•36 min
Mark Thomson and Ru get together for a cup of coffee and discuss the question “What should one do to alleviate shin pain while running?” Would love to hear your feedback or serve you! ruelsrunning@gmail.com, 1-206-312-6995, or SpeakPipe ! HELP SPREAD THE WORD! I’d love it if you could please share #RuElsRunning with your twitter followers. Click here to tweet some love! If you liked this episode hit up iTunes and kindly leave us a rating, a review and subscribe! to get a shout-out on a future po...
Dec 07, 2015•20 min
Shout out and iTunes review The no-run run update Meal prepping and recipes: Thai Turkey Zucchini Meatballs Thai Peanut Sauce Spaghetti Squash (add your own shrimp) Coping with vacation time sickness Thanksgiving recap Sugar is wrecking us as people Recent sugar bomb in my coffee Ways to reduce sugar when you can't win the battle to eliminate it completely Geez MSG! You don't need a PhD to realize that sugar is destroying our culture. Look around you. People are heavier than ever. #NSNG #health ...
Dec 03, 2015•1 hr 5 min
Lonnie Beauchamp and Ru El finally get together to discuss the question “What causes diabetes?” Diabetes cause. Chinese Buffet (Restaurant) Effect. Nonessential nutrient of carbohydrates. Resources. Links to doctor sites and links to books (affiliate links): Dr. Ron Rosedale | The Rosedale Diet Dr. Richard K. Bernstein | Dr. Bernstein's Diabetes Solution: The Complete Guide to Achieving Normal Blood Sugars Dr. Jason Fung | The Obesity Code: Unlocking the Secrets of Weight Loss Friends in the Jef...
Dec 01, 2015•17 min
Ru El's Running Podcast 086 : Thanks, Podcasting! Music of: Luzius Stone "Fire In The Sky"
Nov 28, 2015•4 min
Mark Thomson and Ru get together for a cup of coffee and discuss the question "Should How Can Runners Improve Their Core Strength?" Visit www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle. Visit www.annavocino.com for great healthy gluten-free recipes. Check out more episodes of the podcast on iTunes and Stitcher . PLEASE go to iTunes and leave a nice review to get a shout-out on a future podcast episode! While here be sure to check out the sponsor and affiliates: Audible....
Nov 24, 2015•16 min
How Do You Return To Running Safely? Antibiotics May Increase Risk Of Tendonitis FDA Warning: Cipro May Rupture Tendons [2008 Article] Internet Thieves Eggs & Bacon Happy Thanksgiving Wishes! Visit www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle. Visit www.annavocino.com for great healthy gluten-free recipes. Check out more episodes of the podcast on iTunes | Stitcher | SoundCloud . Go to iTunes and leave a nice review to get a shout-out on a future podcast episode! ...
Nov 21, 2015•33 min
Lonnie Beauchamp and Ru El finally get together to discuss the question “What is diabetes and why should we care?” Percentages of who are Type 1 & Type 2. Reasons to care Why the American Diabetes Association guidelines are misguided? How much sugar is the body supposed to hold on to versus what most people ingest. Depression susceptibility when diabetic. Friends in the Jefferson City, MO and surrounding areas, check out Lonnie Beauchamp @ Restore-It Restoration and get Life Back To Normal ....
Nov 19, 2015•20 min
Shout out & iTunes Review Halloween entertainment Excuse me Santa Vitamix to Cauliflower Rice [video] Explicit Podcast Rating Sprained Ankle Treatment [pdf] Visit www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle. Visit www.annavocino.com for great healthy gluten-free recipes. Check out more episodes of the podcast on iTunes | Stitcher | SoundCloud . Go to iTunes and leave a nice review to get a shout-out on a future podcast episode! While here be sure to check out the...
Nov 17, 2015•44 min
Mark Thomson and Ru get together for a cup of coffee and discuss the burning question of "Should I Be Running Barefoot?" Visit www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle. Visit www.annavocino.com for great healthy gluten-free recipes. Check out more episodes of the podcast on iTunes and Stitcher . PLEASE go to iTunes and leave a nice review to get a shout-out on a future podcast episode! While here be sure to check out the sponsor and affiliates: Audible.com – Downl...
Nov 14, 2015•17 min
In this episode : Shout out What do you think fasting workouts for better performance? Intermittent Fasting What are you going to have new guests on the show Ru El? Health impact on the show The run update Current Audible audio book titles (affiliate links): Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet by MD Eric C. Westman and Jimmy Moore The Big Fat Surprise: Why Butter, Meat, and Cheese Belong in a Healthy Diet by Nina Teicholz and Erin Bennett Visit www.vi...
Nov 07, 2015•39 min
This episode is the extended version of the featured guest conversation from May 2015 with Anna Vocino. She is a super talented voice over artist, comedic actress, co-host of the Celebrity Fitness Trainer Podcast with Vinnie Tortorich, and at this point in time an author of her soon-to-be released "Eat Happy" cookbook. On the start of this day, Anna didn’t have a lot of time for breakfast meal, but she did have a delicious cup of her Dairy Free Bulletproof Coffee and that recipe can be found her...
Nov 05, 2015•1 hr 1 min
Show stuff: Shout out & iTunes Review Run update Health update Audible title: " Unbroken: A World War II Story of Survival, Resilience, and Redemption" Written by Laura Hillenbrand and narrated by Edward Herrmann Recipes: Bacon, Spaghetti Squash, and Parmesan Fritters Eggplant Parmesan Visit www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle. Visit www.annavocino.com for great healthy gluten-free recipes. Check out more episodes of the podcast on iTunes and Stitcher . P...
Oct 29, 2015•35 min
This episode is the extended version of the feature guest conversation from Feb 26, 2015 with Celebrity Fitness Trainer Vinnie Tortorich A fitness trainer to Hollywood elite, Ironman triathletes, stay-at-home moms, busy professionals and everyone in between and has been doing it for over thirty years. Vinnie is cancer survivor and was diagnosed with Leukemia in 2007. So it an extra super duper honer to have him here. Despite Leukemia, Vinnie has been able to kick ass as a fitness trainer, as wel...
Oct 22, 2015•2 hr 7 min
What happens when things to quite go as planned? You lose your mind and podcast. Run update: If you heard the last episode, #75 with special guest Carlos Dones where we got to hear about his experience, planning, doing, and finishing the Grand to Grand ultra, a 170 mile 7-day self supported race. For most knowing that may not register so to put it in perspective, here's an AMAZING description: “the first stage race to start from the awe inspiring north rim of the Grand Canyon, one of the Seven N...
Oct 15, 2015•33 min
In part 1 and part 2 we found out about Carlos Dones’ journey in endurance, health, weight loss, and nutrition. We discussed about nutrition, no sugar no grains approach to fueling, preparation and packing for the G2GUltra. Is this episode, we catch up with Carlos to learn about his approach, experience, racing and finishing the Grand To Grand Ultra , which comprises of 6 stages, 7 days, self supported foot race, of 170 miles (273 km). You can catch Carlos Dones on: Twitter @CarlosDones Facebook...
Oct 13, 2015•1 hr 7 min
Check out friend and Celebrity Fitness Trainer Vinnie Tortorich on the Adam Carolla & Dr. Drew Show. You'll love it. http://adamanddrdrewshow.com/ads276/ Run Update Audible titles recently finished: Natural Born Heroes - Christopher McDougall The Extra Mile - Pam Reed Cognitive dissonance in food and health Video: Dr Jason Fung 'How to reverse type 2 diabetes naturally' by @drjasonfung http://t.co/QOEX5WbpU3 Podcast: Recently started listening to Taste My Brain - a comedy podcast. Visit ww...
Oct 07, 2015•49 min
Ru El's Running 073 : Special Guest - Carlos Dones - Part 2 | Grand To Grand Ultra | NSNG | Fat As Fuel. Music of: Luzius Stone "Fire In The Sky", Survivor "Eye Of The Tiger" Check out: ruelsrunning.com
Sep 30, 2015•30 min
A run update Input to Tarun on how to run a half marathon in 30 days Something about natural movement Check out The Workout The World Forgot | By MovNat Contest: Remember if you’re like contests ENTER TO WIN THE BEST VITAMINS SUPPLEMENT ON THE PLANET. Visit www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle. Visit www.glutenfreeanna.com for great healthy gluten-free recipes. Check out more episodes of the podcast on iTunes and Stitcher . PLEASE go to iTunes and leave a nice...
Sep 26, 2015•48 min
Ru El's Running 071 : Special Guest - Carlos Dones - Part 1 | Grand To Grand Ultra | NSNG . Music of: Luzius Stone "Fire In The Sky", Survivor "Eye Of The Tiger" Check out: ruelsrunning.com
Sep 23, 2015•46 min
A run update. Carlos Dones set to run the Grand to Grand Ultra. Recipe: Bacon, Spaghetti Squash, and Parmesan Fritters Flu Shots Cold brew coffee Free coffee Contest: Remember if you're like contests ENTER TO WIN THE BEST VITAMINS SUPPLEMENT ON THE PLANET. Visit www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle. Visit www.glutenfreeanna.com for great healthy gluten-free recipes. Check out more episodes of the podcast on iTunes and Stitcher . PLEASE go to iTunes and leave a...
Sep 23, 2015•25 min
Ru El's Running 069 : Special Guest - Mark Thomson | Rangitoto Island Adventure Challenge & Virtual Run Music of: Luzius Stone "Fire In The Sky", American Authors "Best Day Of My Life", and Pirates of the Caribbean Theme Music. Check out more episodes at www.ruelsrunning.com
Sep 18, 2015•1 hr 12 min
Hot days + Traffic on a bridge = This episode. Remember if you're like contests ENTER TO WIN THE BEST VITAMINS SUPPLEMENT ON THE PLANET. Visit www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle. Visit www.glutenfreeanna.com for great healthy gluten-free recipes. Check out more episodes of the podcast on iTunes and Stitcher . PLEASE go to iTunes and leave a nice review to get a shout-out on a future podcast episode! While here be sure to check out the sponsor and affiliates:...
Sep 12, 2015•47 min
"Travis Macy is a speaker, author, coach, and professional endurance athlete. He is the author of The Ultra Mindset: An Endurance Champion's 8 Core Principles for Success in Business, Sports, and Life, and he holds the record for Leadman, an epic endurance event consisting of a trail running marathon, 50-mile mountain bike race, Leadville 100 Mountain Bike Race, 10k road run, and Leadville 100 Run, all above 10,200' in the Rocky Mountains. Travis lives with his wife and two young children in the...
Sep 08, 2015•40 min
An end of summer run update. More importantly to address a new listener question, I provide some personal perspective on being a new runner and starting out with the NSNG (No Sugars No Grains) Lifestyle. Also if you're like contests ENTER TO WIN THE BEST VITAMINS SUPPLEMENT ON THE PLANET. Visit www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle. Visit www.glutenfreeanna.com for great healthy gluten-free recipes. Check out more episodes of the podcast on iTunes and Stitcher ...
Sep 06, 2015•45 min
