Ru El's Running 070 : Quickiesode - Plotting the Course | Flu Shot | Fritters | Coffee
Sep 23, 2015•25 min
Episode description
- A run update.
- Carlos Dones set to run the Grand to Grand Ultra.
- Recipe: Bacon, Spaghetti Squash, and Parmesan Fritters
- Flu Shots
- Cold brew coffee
- Free coffee
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- Cake "Going The Distance"
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