Ru El's Running 070 : Quickiesode - Plotting the Course | Flu Shot | Fritters | Coffee

• A run update.
• Carlos Dones set to run the Grand to Grand Ultra.
• Recipe: Bacon, Spaghetti Squash, and Parmesan Fritters
• Flu Shots
• Cold brew coffee
• Free coffee

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Visit www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle.

Visit www.glutenfreeanna.com for great healthy gluten-free recipes.

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While here be sure to check out the sponsor and affiliates:

• Audible.com – Download a FREE audiobook today!
• Pure Vitamin Club – Additives and fillers suck. So we don’t use them.
• Amazon.com – Shop. Connect. Enjoy.
• Blue Host – Looking for top-notch website hosting services with incredible support.
• Squatty Potty – It’ll change your life.

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• Cake "Going The Distance"
• Pirates of the Caribbean Theme Music
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