"Travis Macy is a speaker, author, coach, and professional endurance athlete. He is the author of The Ultra Mindset: An Endurance Champion's 8 Core Principles for Success in Business, Sports, and Life, and he holds the record for Leadman, an epic endurance event consisting of a trail running marathon, 50-mile mountain bike race, Leadville 100 Mountain Bike Race, 10k road run, and Leadville 100 Run, all above 10,200' in the Rocky Mountains. Travis lives with his wife and two young children in the...
Aug 29, 2015•45 min
Ru El's Running 064 : Run Update | Summer Funk | High Tea | Upcoming Guest | SpeakPipe. Visit www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle. Visit www.glutenfreeanna.com for great healthy gluten-free recipes. Check out more episodes of the podcast on iTunes and Stitcher . PLEASE go to iTunes and leave a nice review to get a shout-out on a future podcast episode! While here be sure to check out the sponsor and affiliates: Audible.com - Download a FREE audiobook today! P...
Aug 26, 2015•40 min
Tony Portera is many things. If you remember from listening to previous episodes #53 and #55 was in preparation for racing Badwater 135 also known as “The World’s Toughest Foot Race”. He's back on the podcast to run through his 2015 race and finish through Death Valley to Whitney Portal. Tony Portera Shares: Stories of that day Highs and Lows Talks about the importance of crew Activities leading up to race start The #1 way to prevent chaffing Playing games on the run Nutrition in day-to-day livi...
Aug 19, 2015•1 hr 17 min
Something to do with relationships with food, health, the NSNG (no sugar no grains) Lifestyle, and a dance party. Check it out! Thanks for listening. Visit www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle. Visit www.glutenfreeanna.com for great healthy gluten-free recipes. Check out more episodes of the podcast on iTunes and Stitcher . PLEASE go to iTunes and leave a nice review to get a shout-out on a future podcast episode! While here be sure to check out the sponsor an...
Aug 15, 2015•38 min
Ru El's Running 061 : Quickiesode - Special Guest - Lonnie Beauchamp | Pets and Nutrition | Food & Exercise vs Junk & Medication | Discovering NSNG Connection between wrong food and sick pets. Food & Exercise vs Junk & Medication Discovering Vinnie Tortorich and the No Sugars No Grains Lifestyle (NSNG) Lonnie Beauchamp episodes: This episode #61 . Past Lonnie Beauchamp episodes ( #28 , #30 ) Friends in the Jefferson, MO and surrounding areas, check out Lonnie Beauchamp @ Restore-...
Aug 09, 2015•21 min
Ru El's Running 060 : Running Photos | Dentist Cheese | Pump On The Go Newsletter Run update Running photos Ultrasound results Park structure fitness Playground sprints Dentist chair fun Breastpumping Visit www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle. Visit www.glutenfreeanna.com for great healthy gluten-free recipes. Check out more episodes of the podcast on iTunes and Stitcher . PLEASE go to iTunes and leave a nice review to get a shout-out on a future podcast epis...
Aug 08, 2015•32 min
This is part 2 of the conversation with Rawdog Chris Rawlins. Friends I’m excited to have Chris Rawlins on the podcast. Be sure to check out part 1 . Quick Chris Facts Tae Kwon Do instructor. Survival self-defense training instructor. Runs a lot. Ultrarunner. Finding Inspiration and Flipping the Switch Finding Ultra by Rich Roll. Started running. Born To Run by Christopher McDougall. Learned about ultramarathons. "I'm a lucky man to count on both hands the one I love." ~ Pearl Jam Connect with C...
Aug 03, 2015•55 min
Never planned a movie review episode, it just turned out that way. Thoroughly worth watching. Lace up and enjoy! Running America Description: “Running America is a documentary film that will follow elite adventurer Charlie Engle (Running The Sahara) and the only person in the world to complete the Triple Crown of Extreme Sports, Marshall Ulrich, on their record breaking run from San Francisco to New York.” Found it available on Hulu . Also found it on iTunes. Check out the trailer on YouTube . T...
Aug 01, 2015•40 min
Ru El's Running Podcast special guest is a new friend. I met him though the Vinnie Tortorich No Sugars No Grains FB group. We seem to have some things in common, but he’s way cooler. I’ve referred to him as Rawdog and I’m honestly not sure how he feels about that monicker, but we’ll find out. Friends I’m excited to have Chris Rawlins on the podcast. Chris is 43, lives in Georgia, and single father of three. Chris Facts Tae Kwon Do instructor. Survival self-defense training instructor. Runs a lot...
Jul 27, 2015•56 min
In this episode we get the update from previously mentioned coworker, Christmas (Fake Name!) and hear my view on the question "Want room with that?" when visiting a Starbucks. Thanks for listening! Announcements: Subscribe and stay tuned for next episode, with ultrarunner, martial arts instructor, and jump rope fiend, Chris Rawlins. Listen to Tony Portera episodes: Ru El’s Running 053 : Special Guest – Tony Portera – Part 1 | Badwater 135 | Ultramarathon Ru El’s Running 055 : Special Guest – Ton...
Jul 25, 2015•31 min
Part 1 with Tony Portera was fun. In part 2 the fun continues and we get to learn much more. We learn about Tony's nutrition, fueling strategy, the wonderful people he's worked and trained with, and in the end a rapid fire question round. Be sure to listen. Thanks! Nutrition outside running Follow NSNG (No Sugars, No Grains) lifestyle. Eat when hungry. Typical day: Wake up, have a coffee with HWC (heavy whipping cream) Might have BPC (Bulletproof Coffee) if have a 20 mile run. Had a Fat Shake be...
Jul 20, 2015•44 min
Shout Out: Chris Rawlins for the jump rope challenges. Chris is a jump rope fiend and more. Stayed tuned. You may hear Chris on a future podcast. Subscribe and stay tuned for next episode, Part 2 with ultrarunner Tony Portera. Listen to last episode Ru El’s Running 053 : Special Guest – Tony Portera – Part 1 | Badwater 135 | Ultramarathon Announcements: The newsletter is under development. The back end for subscribing for it has improved. It’s a beautiful thing. Tons of content is in the works a...
Jul 20, 2015•36 min
Badwater Tony Portera to me is the "real deal." While I fantasize doing big runs, Tony is out there making it happen. You'll hear him say he's not anybody special, but I beg to differ. He's fun to talk to, has a great story about his journey into running, has great things to say about running ultramarathons, someone I see as a wonderful ambassador of the ultra community, he's super encouraging, and even offers some advice to help improve on the next ultra. This is Part 1 . Tony Facts: White Plai...
Jul 15, 2015•59 min
Shout Outs: Shout outs to the world. That way no one is left behind. Except for the folks aren’t listening to the podcast. So it is doubly important that you spread the word and share this podcast. As Cameo said "Tell your brother, your sister and your mamma too, cause we’re about to go down and you know just what to do. Wave your hands in the air like you don’t care. Glide by the people as they start to look and stare. Do your dance, do your dance, do your dance quick mamma. Come on baby tell m...
Jul 12, 2015•42 min
In episode #51 we continue the marathon conversation with special guest Rick Bentley from the Simply Human Podcast. It's a lot of fun and you'll want to catch it and the first half as well. Thanks for listening! Rick's Marathon Wrap-Up: Rick's Marathon Run Down in Episode #49 Marathon Finish and Wrap-up Post Race Diet & Nutrition Training The first marathon is a HUGE accomplishment! Big D done Maybe the Big C next? Rick's Lightning Round Quote: "If you're going through hell. Keep going." ~Wi...
Jul 06, 2015•52 min
In this episode, it goes long and has to do with more family and play with a sprinkle of run chat and exercise. Thanks for listening. A little something special at the end. “You should bring something into the world that wasn’t in the world before. It doesn’t matter what that is. It doesn’t matter if it’s a table or a film or gardening—everyone should create. You should do something, then sit back and say ‘I did that.'”—Ricky Gervais Jump Rope Report on Dave Mackey’s Story “Mountain Runner ‘Okay...
Jul 02, 2015•1 hr 24 min
Episode 49 is a blast with returning special guest Rick Bentley. Thanks for listening! About the man: Who is Rick? Rick’s Marathon Rundown Time travel and TV chat: Guam is "Where America's Days Begin" Rick’s Time Reversal Machine Toilet Water Flow Direction Kid programs: The Wiggles, Thomas the Train, Transformers, Super Hero Squad, Teletubbies, Yo Gabba Gabba Christopher Reeves’ Superman Podcast listening chat: About ejection on Simply Human Podcast Episode 77 . Podcast listening backup and usi...
Jun 27, 2015•1 hr 4 min•Ep. 49
In this episode I quickly give a run update, but most importantly I talk about the topic of recovery. Thanks for listening. "I'm a creep, I'm a weirdo. What the hell am I doing here? I don't belong here." -Radiohead "If you're goin' through hell keep on going Don't slow down if you're scared don't show it You might get out before the devil even knows you're there When you're goin' through hell keep on movin' Face that fire walk right through it You might get out before the devil even knows you'r...
Jun 25, 2015•27 min•Ep. 48
In episode 47, we continue the rest of the conversation with a very special guest and friend. She’s a wife and mother. Super gifted comedic actress and voice over talent. The creator of the popular website glutenfreeanna.com , the co-host of The Angriest Trainer Podcast with Celebrity Fitness Trainer Vinnie Tortorich . If you have or have not, please listen to Part 1 Episode 45. On the start of this day, Anna didn’t have a lot of time for breakfast meal, but she did have a delicious cup of her D...
Jun 22, 2015•41 min•Ep. 47
"Satisfaction lies in the effort, not in the attainment, full effort is full victory." -Mahatma Gandhi "Stay focused and disassociate because it's not going to last. The deal is, no matter whatever it is, the bad or the good will both pass so you just have to stay the course. It's only momentary." ~Errol "The Rocket" Jones Tim Noakes Article/Blog Post: Tim Noakes in his own words: why I choose to go on 'trial' Visit www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle. Visit ...
Jun 21, 2015•27 min•Ep. 46
In episode 45, we are blessed with a very special guest and friend. She’s a wife and mother. Super gifted comedic actress and voice over talent. The creator of the popular website glutenfreeanna.com , the co-host of The Angriest Trainer Podcast with Celebrity Fitness Trainer Vinnie Tortorich . Ru is super stoked, excited and can’t control himself self, but he has to otherwise he'd spill his coffee onto his crotch. On the start of this day, Anna didn't have a lot of time for breakfast meal, but s...
Jun 13, 2015•40 min•Ep. 45
In this regular episode, Ru discusses a wide range of topics from recovery from his past 50 mile run attempt, diet, exercise, germs, and shoes. Something like that. You'll find out. Listen now! Thanks!! Ru's Double-unders video. Also check out previous feature guest episodes with Vinnie on Ru El's Running Podcast here . Visit www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle. Visit www.glutenfreeanna.com for great healthy gluten-free recipes. Check out more episodes of the...
Jun 12, 2015•1 hr•Ep. 44
Special Guest Podcast: America's Angriest Trainer Vinnie Tortorich. Ru asks Vinnie two questions related to combining vitamins and supplements and another question on sex before an event. Check it out!! Visit www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle. Also check out previous feature guest episodes with Vinnie on Ru El's Running Podcast here . Visit www.glutenfreeanna.com for great healthy gluten-free recipes. Check out more episodes of the podcast on iTunes and Sti...
Jun 12, 2015•28 min•Ep. 43
Ru El and Mark Thomson talk a little running gear like shoes and socks. Specifically: Hoka One One Challenger ATR Brooks Pure Grit 2 New Balance Minimus Vibram Five Fingers Zem Injinji Minimalist and barefoot running can feel awesome, but be careful if you're not used to it. Hear about Marks virtual run/adventure: Kayak to an outer island Run 16k offroad loop Kayak back Bonus 10 Saadatjoo Push-ups Visit www.glutenfreeanna.com for great healthy gluten-free recipes. Visit www.vinnietortorich.com t...
Jun 08, 2015•29 min•Ep. 42
Episode 41. Where have I seen 41 before? Hmm? In this episode Ru recaps the latest 50 mile attempt. Visit www.glutenfreeanna.com for great healthy gluten-free recipes. Check out more episodes of the podcast on iTunes and Stitcher . PLEASE go to iTunes and leave a nice review to get a shout-out on a future podcast episode! While here be sure to check out the sponsor and affiliates: Audible.com - Download a FREE audiobook today! Pure Vitamin Club - Additives and fillers suck. So we don't use them....
Jun 06, 2015•1 hr 3 min•Ep. 41
Special guest Mark Thomson from Auckland, New Zealand returns and chats about migraines, rain in Auckland and Guam, and the spirit and legend of ancient Chamorro people (taotaomo'nas) and respecting land. Visit www.glutenfreeanna.com for great healthy gluten-free recipes. Check out more episodes of the podcast on iTunes and Stitcher . PLEASE go to iTunes and leave a nice review to get a shout-out on a future podcast episode! While here be sure to check out the sponsor and affiliates: Audible.com...
Jun 03, 2015•43 min•Ep. 40
Ru El says his final pre-50 mile run thoughts. Speaks now or forever holds his peace. He discusses some meaning on this imminent run. He covers his new route. Ru El's Running will be developing a newsletter and would your feedback on what you'd like to see in it? On separate topics, the world according to a four year old, because they say awesome things. Listening to a wonderful podcast called Living Villa Cappelli and get a glimpse of life in Italy. Lastly, find out why when dealing with hefty ...
May 28, 2015•38 min•Ep. 39
Episode 38's special guest is a friend, a family man, an ultrarunner, and is in his own journey with the NSNG lifestyle. This is part 2 of the conversation with Daniel Weston. Daniel runs for North Wales and recently completed his second Anglo Celtic Plate 100k International Inc British Athletics Championships where he finished a strong 5th position. A couple months prior to that performance, Daniel won the Wrexham Marathon. On the show, we chat about his 100k race, fueling, living an NSNG (No S...
May 23, 2015•58 min•Ep. 38
Ru El has pre-50 mile run thoughts. He covers planning is fueling schedule. Unfortunately is dealing with a bit of gas. Ru El's Running is thinking of developing a newsletter. What would you like to see in it? On separate topics, if you were a knight working at Medieval Times, how much would you be making? Did you bring lunch? Do you like contests? Would you like a chance to win something? Did you catch the News about the Academy of Nutrition and their recent recommendations for the 2015 Dietary...
May 21, 2015•1 hr 24 min•Ep. 37
Episode 36's special guest is a friend, a family man, an ultrarunner, and is in his own journey with the NSNG lifestyle. Daniel Weston runs for North Wales and recently completed his second Anglo Celtic Plate 100k International Inc British Athletics Championships where he finished a strong 5th position. A couple months prior to that performance, Daniel won the Wrexham Marathon. On the show, we chat about meals, his 100k race, fueling, and living an NSNG lifestyle. Tune in and stay tuned! Visit w...
May 17, 2015•1 hr 31 min•Ep. 36
