In episode 35, Ru's run update covers some fears or concerns for the 50 mile run. In the health update, a CRP Test follow-up and sharing my preferences with the good doctor. In family chat, we learn what's really inappropriate. In the play chat, simply we skate, run, or die! Not really. Visit www.glutenfreeanna.com for great healthy gluten-free recipes. Check out more episodes of the podcast on iTunes and Stitcher . PLEASE go to iTunes and leave a nice review and get a shout-out on a future podc...
May 12, 2015•49 min•Ep. 35
Part 2 of special guest conversation with the the super smoke school instructor Trey Beauchamp. We chat about lots of stuff from weight gain & loss and living an NSNG lifestyle. Click here for Part 1 . Listening to podcasts to help stay positive and learn how the body works. Staying focused and not succumbing to the noise and doing what everybody else does and eats. Oversnacking and the dinner before a dinner. Brotherly love. Wisdom coming from Lonnie to avoid the “Big D”. Trey’s first marat...
May 10, 2015•47 min•Ep. 34
In episode 33, I talk about a variety of things. On a day which eventually resulted in a migraine. So if anyone wants to know the mind of migraine sufferer before an attack, check out this episode. Here are links to some of the stuff talked about: 50 miles approaching. The North Face: Train Smarter - Ultrarunning Ep. 1 The North Face: Train Smarter - Ultrarunning Ep. 2 The North Face: Train Smarter - Ultrarunning Ep. 3 I'm not a big fan of snacking as outlined in Easy Snacks for Between-Meal Ene...
May 09, 2015•1 hr 11 min•Ep. 33
A great special guest conversation with the the super smoke school instructor Trey Beauchamp. We chat about lots of stuff from weight gain & loss and living an NSNG lifestyle. While here be sure to check out the sponsor and affiliates: Audible.com - Download a FREE audiobook today! Pure Vitamin Club - Additives and fillers suck. So we don't use them. Amazon.com - Shop. Connect. Enjoy. Blue Host - Looking for top notch website hosting services with incredible support. Follow the show: ruelsru...
May 06, 2015•36 min•Ep. 32
In episode 31, what's more appropriate than to talk about running 31-ish miles? Affectionately called the 50k ultra run. Ru takes a stab at the topic How to Run a 50k Solo Mission from Home . While here be sure to check out the sponsor and affiliates: Audible.com - Download a FREE audiobook today! Pure Vitamin Club - Additives and fillers suck. So we don't use them. Amazon.com - Shop. Connect. Enjoy. Blue Host - Looking for top notch website hosting services with incredible support. Follow the s...
May 02, 2015•46 min•Ep. 31
A part 2 of the great special guest conversation with the indoor environmentalist, Lonnie Beauchamp ( @RestoreItLonnie) . Previously we chatted about lots of stuff. Mold, sewage, falling trees, acidic nature of smoke, rescuing a cell phone from the toilet, the danger of frying a frozen turkey while intoxicated, a journey and relationship with Type 2 Diabetes, good old erections, and MORE! In this episode, we carry on along those same lines. Enjoy! Lonnie's Recommended Books on Diabetes: Dr. Bern...
Apr 26, 2015•1 hr•Ep. 30
Ru discusses different ways to run a solo mission of your own, using digestive enzymes to aid in digestion when missing a gallbladder and/or doing a dietary shift, and benefits and joys of a home DIY experience. Diet Doctor blog post mentioned: "Why Calorie Counting is an Eating Disorder" A specific digestive that I've used and recommend: Enzymedica - Digest Gold, 90 capsules ( affiliate link ) While here be sure to check out the sponsor and affiliates: Audible.com - Download a FREE audiobook to...
Apr 25, 2015•39 min•Ep. 29
A great special guest conversation with the indoor environmentalist, Lonnie Beauchamp ( @RestoreItLonnie) . We chat about lots of stuff. Mold, sewage, falling trees, acidic nature of smoke, rescuing a cell phone from the toilet, the danger of frying a frozen turkey while intoxicated, a journey and relationship with Type 2 Diabetes, good old erections, and MORE! Lonnie's Recommended Books on Diabetes: Dr. Bernstein's Diabetes Solution: The Complete Guide to Achieving Normal Blood Sugars Diabetes ...
Apr 20, 2015•1 hr 1 min•Ep. 28
Ru gives a brief update on his recent 50k run, comparing it to My Fat Ass 50k experience, plans for the an upcoming 50 miler. Lastly some thoughts on the use of sunscreens. While here be sure to check out the sponsor and affiliates: Audible.com – Download a FREE audiobook today! Pure Vitamin Club – Additives and fillers suck. So we don’t use them. Amazon.com – Shop. Connect. Enjoy. Follow the show: ruelsrunning.com Ru El’s Running Facebook page Ru El’s Running YouTube channel ruelsrunning@gmail....
Apr 18, 2015•36 min•Ep. 27
Ru’s conversation with Rick Bentley who is one-half of the dynamic duo of The Simply Human Podcast. Rick is a friend and simply hilarious! In part 2 we talk about Rick's marathon. "A lot of people can say they ran a marathon. That’s also the mental for me on this. I’m not climbing Mt. Everest. I’m doing something millions of people do a year. It’s do-able. It’s definitely not the impossible.” - Rick Bentley Check out Rick: RU EL’S RUNNING 024 : SPECIAL GUEST – RICK BENTLEY – PART 1 simplyhumanli...
Apr 10, 2015•55 min•Ep. 26
How you can meet your goals and identify "results", me and fish, dealing with food peer pressure. Thanks for listening and enjoy the podcast. "The best way to be missed when you’re gone is to stand for something when you’re here.” - Seth Godin, author While you here be sure to check out the sponsor and affiliates: Audible.com - Download a FREE audiobook today! Pure Vitamin Club - Additives and fillers suck. So we don't use them. Amazon.com - Shop. Connect. Enjoy. Follow the show: ruelsrunning.co...
Apr 10, 2015•50 min•Ep. 25
Ru’s conversation with Rick Bentley who is one-half of the dynamic duo of The Simply Human Podcast (SHP). Rick is a friend and simply hilarious! On this episode we learn bit about him, his marathon journey, adopting a no sugar no grains diet, his story on co-hosting SHP with his buddy Mark Rogers, and random chat like sticking a film camera down your pants, food service workers spitting in your food, volcanos, cans of soup, the epic Santa suite story mention, and more!! Stuff mentioned: simplyhu...
Apr 06, 2015•51 min•Ep. 24
Some shouts outs, living the NSNG Lifestyle, getting ready for the 50k, quotes, and other random thoughts. “My grandmother started walking five miles a day when she was sixty. She’s ninety-seven now, and we don’t know where the hell she is.” -Ellen DeGeneres Follow the show: Website: ruelsrunning.com Resources Facebook page YouTube channel Email: ruelsrunning@gmail.com Twitter Google+ Tumblr Pinterest Killer Intro, Bumps, & Outro Music: Luzius Stone “Fire In The Sky” Website: http://www.Luzi...
Apr 02, 2015•32 min•Ep. 23
Part 2 of Ru’s conversation with the coolest dude in New Zealand, Mark Thomson. A casual conversation on things from researching and learning new things, learning about Vinnie Tortorich, weight loss, eating real food, and much more. “What’s real food? If it’s going to rot, I’ll consider eating it.” ~Mark Thomson Follow the show: ruelsrunning.com Ru El’s Running Facebook page Ru El’s Running YouTube channel ruelsrunning@gmail.com Follow on Twitter Follow on Google+ Follow on Tumblr Follow on Pint...
Mar 29, 2015•34 min•Ep. 22
Ru gives a very special birthday greeting, a run update on the next 50k, the new recording equipment for the podcast, and some general announcements. Affiliate/Associate Links: AMAZON PURE VITAMIN CLUB Zoom H1 Handy Recorder Zoom H1 Handy Recorder Accessory Pack MAP - Master Amino Acid Pattern iTunes CLICK SUBSCRIBE, RATE & REVIEW Mentioned Episodes: Ru El’s Running 020 : Special Guest – Mark Thomson – Part 1 Other Recommended Guest Episodes: Ru El’s Running 013 : Featured Guest – America’s ...
Mar 27, 2015•11 min•Ep. 21
Ru sits down with the coolest dude in New Zealand for a casual conversation on things from morning coffee, the Auckland climate, growing up, exercise, being the chubby kid, and learning and living a LCHF NSNG lifestyle. Follow the show: ruelsrunning.com Ru El's Running Facebook page Ru El's Running YouTube channel ruelsrunning@gmail.com Follow on Twitter Follow on Google+ Follow on Tumblr Follow on Pinterest The Killer Intro & Outro Music: Artist/Song: Luzius Stone / Fire In The Sky. Website...
Mar 23, 2015•32 min•Ep. 20
A run update and bunch of stuff: Run update: Fuel Sleep Recovery when sick Quote: "Here are some who like to run. They run for fun in the hot, hot sun." Dr. Seuss, One Fish Two Fish Red Fish Blue Fish. Sardines for health. Canned water vs oil Nutrition dense foods Oils and Fats and Oils Oils and Fats - which to avoid and which to use Book (affiliate link): Extra Virginity: The Sublime and Scandalous World of Olive Oil Report: Evaluation of Extra-Virgin Olive Oil Sold in California Can lemon wate...
Mar 21, 2015•1 hr 1 min•Ep. 19
Ru El's Running Podcast's Special Guest: America’s Angriest Trainer Vinnie Tortorich - Part 3 For the Part 1 & Part 2 episodes of the conversion with Vinnie. A fitness trainer to Hollywood elite, Ironman triathletes, stay-at-home moms, busy professionals and everyone in between and has been doing it for over thirty years. Vinnie is cancer survivor and was diagnosed with Leukemia in 2007. So it an extra super duper honer to have him here. Despite Leukemia, Vinnie has been able to kick ass as ...
Mar 16, 2015•40 min•Ep. 18
"Thousands of candles can be lighted from a single candle, and the life of the candle will not be shortened. Happiness never decreases by being shared." ~Buddha It's a fact of life that people are born and people die. It just really sucks when the gift of life is lost tragically. As such, we mourn, we celebrate, we cry, we laugh, we do everything we need to do to move forward. We move forward for those who no longer can and honor their lives by doing so. Safety reminder: When you’re out and abou...
Mar 14, 2015•24 min•Ep. 17
Show content: Shout-outs to the whole wide world. Run update: About an impromptu fartlek, a following day 2hr session. Simplifying by opting to run without Heart Rate Monitor. Podcasts recommended : America's Angriest Trainer Simply Human Lifestyle Family and Play update: Family hits the streets. Health update: Stomach bug comes to town. Quote: "Even If You Are On The Right Track, You'll Get Run Over If You Just Sit There" -Will Rogers Article: " Anti-inflammatory mechanism of dieting and fastin...
Mar 13, 2015•46 min•Ep. 16
America's Angriest Trainer Vinnie Tortorich. Image courtesy Vinnie Tortorich Ru El's Running Podcast's Special Guest: America’s Angriest Trainer Vinnie Tortorich - Part 2 For the Part 1 episode of the conversion with Vinnie, go here . "See the clay. Shoot the clay" - Vinnie Tortorich, approach to life. A fitness trainer to Hollywood elite, Ironman triathletes, stay-at-home moms, busy professionals and everyone in between and has been doing it for over thirty years. Vinnie is cancer survivor and ...
Mar 09, 2015•47 min•Ep. 15
Ru does Vitamins, talks eggs, a CRP & VAP status, Vampires, Panties, and the Best Lunch Ever. Quotes: “The man who views the world at 50 the same as he did at 20 has wasted 30 years of his life” -Muhammad Ali “The world is not given by our fathers, but borrowed from our children.” -Wendell Berry, author Riddle: Why do dragons sleep during the day? PURE VITAMIN CLUB ( Ru El's Running's new affiliate ) Most vitamins have fillers. Commercial brands are often as much as 50% filler! Typical fille...
Mar 06, 2015•56 min•Ep. 14
Special Guest: America’s Angriest Trainer Vinnie Tortorich A fitness trainer to Hollywood elite, Ironman triathletes, stay-at-home moms, busy professionals and everyone in between and has been doing it for over thirty years. Vinnie is cancer survivor and was diagnosed with Leukemia in 2007. So it an extra super duper honer to have him here. Despite Leukemia, Vinnie has been able to kick ass as a fitness trainer, as well as many of other things I’ll mention, and has helped and continues to help m...
Mar 04, 2015•53 min•Ep. 13
Ru discusses cholesterol and advanced testing, working with his doctor, some frustrations, some website resources, podcast listening ninjas, child strollers, running vs prowling, & the killer splinter. Show stuff: Ru's well update. A follow-up from the sick show RER Episode 011 . Neighborhood family adventure: Strollers, Simple Running, Prowling, and Splinters Quote: “I always say the only limitations are in your mind, and if you don’t buy into those limits, you can do a helluva lot more tha...
Feb 25, 2015•1 hr 17 min•Ep. 12
Ru is sick, deals with calf cramp, reviews Starbucks Coconut Milk , mentions Ketosis , briefly describes being a carb and fat burner, and more. Follow the show: ruelsrunning.com Ru El's Running Facebook page Ru El's Running YouTube channel ruelsrunning@gmail.com Follow on Twitter Follow on Tumblr Follow on Pinterest Intro & Outro Music: Artist/Song: Luzius Stone / Fire In The Sky. Website: http://www.LuziusStone.com Bad medicine bump music: "Bad Medicine” by Bon Jovi...
Feb 19, 2015•35 min•Ep. 11
Shout-outs and stuff: Top 10 list A mention on The America’s Angriest Trainer Podcast with Vinnie Tortorich and Anna Vocino . Ru El’s a “bastard” and how he developed this prestigious title and why bastardship is something to be grateful for. Ru's super quick run update. An ultra cool story of Guam’s own Guinness Book of World Recorders holder Eddie “Barefoot Bandito” Vega. A dad explains something about girls selling cookies? Health & Nutrition Article " Science Confirms The More Coffee You...
Feb 13, 2015•1 hr 3 min•Ep. 10
Ru on migraine headaches, dieting, the hollow body , jump rope, and sucking souls. Blew My Migraines Away post. Facebook Group Vinnie Tortorich's Grind House Other links: Pavel Tsatsouline on Tim Ferriss Show Play & Family Update: A tale of sucking souls. Quote: “Most people never get there. They’re afraid or unwilling to demand enough of themselves and take the easy road, the path of least resistance. But struggling and suffering, as I now saw it, were the essence of a life worth living. If...
Feb 06, 2015•1 hr 19 min•Ep. 9
Ru gives shout-outs, an end-of-the-month run update, pharmacy batter tale, importance of play, and the 10th Annual People's Podcast Awards. Facebook Group NSNGUK : No Sugar. No Grains. No BS. Play Update I am not built to sit still, keep my hands to myself, take turns, be patient, stand in line, or keep quiet all of the time. I need: motion, novelty, adventure, and to engage the world with my whole body. LET ME PLAY. My pin of the “ I Am In Preschool...Let Me Play ” graphic, which should apply t...
Jan 31, 2015•13 min•Ep. 8
Ru discusses his understanding about gut microbiota, kicking diet soda addiction, shares his first fat adapted ultra distance run, and a neighborhood hike. Microbiota link: Check out "Everything you wanted to know about gut microbiota” as a place to start. Quotes: “The cells need to learn how to get there.” ~Vinnie Tortorich “When you think that you are done, you’re only 40% into what your body is capable of doing. And that’s just the limits we put on ourselves.” ~David Goggins Book ( affiliate ...
Jan 28, 2015•47 min•Ep. 7
Overcoming chronic cardio and poor food choices to improve health. A personal example of how you can't out-exercise a bad diet. Link to the Fried Food Fridays blog post. If you are interested in learning what I have about NSNG Lifestyle, a perfect place to start is the book Fitness Confidential ( affiliate link ) I can't say enough positive things about the book. So please check it out! Intro music: Song: Fire In The Sky Artist: Luzius Stone Outro music: Song: Rude (feat. Von Smith) Album: Histo...
Jan 25, 2015•30 min•Ep. 6
